FitTea - Sugarfree Weight Loss Instant Tea

10kg squat or 100kg squat?🤔.....

Does it pain? If yes then NO squat. 🚫

Of course the type of pain also matters....does the pain come from the muscle? Then it's probably just a sore muscle and will go away in a day or two👍

But if you feel a sharp pain coming from a joint (eg. knee ankle elbow hip shoulder) when trying to lift weight, then that's a RED FLAG 🇨🇳 and it's time to get to the root of the problem.

Does the pain go away after you have done a few reps?
Does the pain come when lifting a certain way?
Does the pain start slowly and then increase with each rep?🤕

These are the questions you need to keep in mind when going to a sports doctor with your joint issues (you need to go to the doctor if your pain doesn't go away in a few days, do not be lazy about this or you will regret it for the rest of your life)☠️

Exercise Form Quality is more important than the quantity of weight you can lift🏋️

Lift your mood with some Sugarfree Instant Tea ☕

Link 🔗 bio

Subah 6 baje uthke 6km jogging?

No that too isn't necessary unless you're training for a marathon 🏃

Leptin is your bff from now, this is the hormone that tells your brain 🧠 that "boss, bas karo bohot kha liya"

Ghrelin is like that annoying voice in your mind when there is a pack of chocolate biscuits🍪 open in front of you, it sounds like this "😈arey sirf 5 hi to khaye hai...aur bfast mai bhi kam khaya tha tune....kha le kha le kuch nai hota, baad mai thoda walk🚶 kar lenge"

When you get less sleep 😴, the Ghrelin get's a lot more freedom to take over your brain 🧠 and you easily give in to cravings

But when you make sure to sleep properly 💤 and get complete rest, then Leptin is the king 👑 of your body. Leptin sounds like "bro kitna khaoge??"

And after you wake up completely refreshed, it is time to face the day with a little boost from.....

Fit Tea ☕
Sugarfree Instant Tea
Add 🔥 milk and mix 🥄
Takes 79 seconds⌚

🔗 in bio
💪 do follow

Treadmill is my soul mate?

We love torturing ourselves😪

Cardio is important, JUST not the only thing you should do if you are health conscious 🙏

A good balance between Strength, Flexibility and Cardio keeps you -

1. Strong enough to lift that 10kg ka steel bartan full of atta to make the roti (dhakkan bhi ungliyo se khol doge💪)

2. Flexible enough to do the pocha when the maid feels like having a rest day from her gym (which is your home)

3. Fit enough to walk to the market full speed and buy the groceries + quick plate of panipuri and run back home🐎

Slept well last night? Wake up to a fresher morning with the refreshing kick with quick and instant Fit Tea ☕

Grab your Chai today
Link 🔗 is in bio
Buy and also follow

Dumbbell ko apni jagah par rakha kare..

Lifting weights is not complicated, but we make it very difficult in our minds

The average person only needs about 120minutes of cardio per WEEK (aur kitne ghante walk karte raroge dost?)

No we aren't saying that cardio is bad, it's JUST overdone in our country due to misinformation

The best thing in a healthy life (after chocolate) is BALANCE ⚖️ 20minutes of a walk every other day and a strength training routine a few days a week is perfect to keep you strong 💪

Strong enough to withstand our kadak masala chai? CHALLENGE DETE HAI😎

Link 🔗 bio
Kar follow

Yes you still need to plank boss..

But not JUST plank, there are so many variations of exercises to strengthen your core

Strong Core is what will save you when you suddenly have to lift that 25kg suitcase that your family overstuffed for you for your overseas trip

Heard about that uncle or aunty who suddenly hurt their "kamar" or had a back injury randomly? A strong core will definitely help keep you safe from all that

So don't avoid abs, just don't obsess over "tummy flat kardo pls" type mentality. You cannot reduce stomach fat without reducing your entire body fat (unless Liposuction is your thing)

And how do you reduce body fat? ...CALORIE DEFICIT

Fit Tea can help you cut 40calories per cup of tea ☕ And it tastes absolutely KADAK

FitTea ☕ BLOWS MINDS every morning for our 200+ customers all over india😎

Link 🔗 Bio
Also ✅ Follow

Ab😡kya protein bhi na khau?


Of course you should consume enough protein, but the keyword here is "ENOUGH"

We need to realise how much is enough, and also what foods need to be eaten along with protein so as to BALANCE ⚖️ our diet as much as possible

Has this happened to you? - whenever you start a diet, after following it correctly for a few weeks you will have constipation almost always. Ever wondered why?

And sometimes the constipation becomes painful on the toilet as well😖.....this has become a very common issue among 'new fitness freaks' especially those trying to lose weight for the 1st time in their lives

This happens due to a combination of -
1. Studies say that during low calorie intake ~ Body slows down movement of food in intestine to absorb as much energy as possible from it and in turn leaves it dry and hard (too much chicken and too low fibre magnifies this hardness)

2. There is simply not enough quantity of food to push through your system in order to empty yourself, because bhai ab to kuch khatey hi nahi hai😄

Best practice -
Sabji khao, Protein khao, Paani Pio, Exercise karo✅

Lekin knowledge aur study karte raho ke kitna aur kya khana hai✅

Did somebody say diet?

Fit Tea ☕ is your best friend if you're a chai ka charsi like us😊

Fit Tea helps you reduce calories as it is Sugarfree but Sweet and Kadak and Instant🔥

Link 🔗 in bio
If you don't buy then atleast hit follow😎

Where my White Bread Gang at?

It's too easy to fall into the trap of "misinformation" on the topic of health food in 2023

We are not aware of how to read food labels, so all these companies take advantage of this fault of ours

For example, did you know that any mithai like a Barfi or a KajuKatli is around 40-50% Sugar?

Matlab 100g ki mithai mai 50g sirf shakkar hai.....now I'm not saying that's a bad thing, we all love mithai in limits...but we do not realise the percentage contents of most foods

So bread companies take advantage by putting a small amount of atta in a large amount of maida and LEGALLY get to call it Brown Healthy Bread 🍞

Knowledge is Power - aisa suna hi hoga.....now you have the power😎

Did somebody say Sugar?
Fit Tea ☕ helps you cut Sugar from your daily Tea

Want to know more? Link 🔗 is in the usual place.....

Lakh dukho ki ek dava hai kyu na azmaye.......

Kaahe ghabraye?

Just drink Chai ☕

Cyclone se to फटेगी........







But relax with some Sugar free Instant Tea ☕

👉Order Now👈
Link in बायो

FitTea Kitty is quite kadak 😳





Just like Fit Tea, kadak chai 😉

Search Fit Tea on Amazon, get free shipping 🚛