Samya Yoga Foundation

Enjoy Your journey with knowledge of what you are doing:

1. Ardh Matsyendra Asana helps to reduce hanging side fat, Makes your waist attractive for wearings.

2. Matsyendra Asana helps to boost (slow to Normalize) your pancrease secretions -
2.1 Bile (Exocrine secretions): It makes your digestion better than previous -
i) Better Digestion boosts the detoxification of
the body, and result as the glowing and
rinkle free skin also.
ii) It boosts your metabolism and additional
visceral fat burn and balance.
iii) it
2.2 Hormones:
(Insulin and glucagon as endocrine secretions)
It maintains your hormones level either you need glucose in your blood stream or convert it to store.

3. It helps to keep your spinal curve ( Normal curve) maintained, and heal your energy blockage and boost your productivity.

For more you can follow us.
Aacharya Ram Yogacharya Monika Samya Yoga Foundation

https://www.instagram.com/reel/DNijkstJN9a
You can follow us for more information, Thank you Yogacharya Monika Ji

Kamar Dard ka upchar| Hila de kamariya song #backache #backpain #backpainsolution #yogatherapy

Transform your life with exclusive insights into yoga practices that can enhance your well-being. Visit our website to unlock valuable resources and start your journey towards a healthier lifestyle today at samyayoga.org.

🕯️ *Tratak Meditation Session* 🕯️
Join Samya Yoga Foundation for a powerful Tratak Meditation session today at 7:00 PM.
Benifits:
✨Eye detoxification and sharp vision.
✨Enhance focus & inner clarity
✨ Deepen your meditation practice
✨ Experience peace & stillness
✨Good for Memory and Hormonal balancing
✨ *Tratak effects on Pineal gland and stimulate Ajna Chakra and Crown chakra*

📍 Location: [ABC,1st Floors 109/Samya yoga Foundation]

📅 Date & Time: Today( March 23, 2025)
7:00 PM

Let’s awaken the light within! 🌿✨
For more details, contact us at [7302784584]
https://wa.me/p/28395452083433110/917302784584

Yoga for Eyes - Vital Yogic movement and Tratak Sadhna from Samya Yoga Foundation on WhatsApp. As per American Ophthalmology Association world wide 30% under 20 age group childs feels eyesight impairment (especially Myopia) blindness, Samya yoga foundation working to help you and your child to fight against rising eyesight, Join us to make world eyesight free. · ₹1.00 (was ₹3,000.00)

Naukaasana in Yogasana series (नौकासन = Boat Pose), is a core strengths developing Asana, helpful to heal your Major Core/ abdomen muscle - "Re**us Abdomen" and give you again the Core as power as before pregnancy.
Female must to practice.

https://www.instagram.com/reel/DHYIzhKMIwV/
For Healthy sleep do these practices on bed.
Thank you Yogacharya Monika

Intense hamstring stretch to relax your overstress and nerve stimulation.You can do this practice before sleep. In this stretching you will feel maximum stretch and might feel like the pain but when you release after holding 10 seconds you can enjoy your greater sleep and better muscle relaxation. Techniques:Raise your legs one by one and hold for 10 seconds and you have to do this for five sets 10×5 Breath: Inhale raise your leg Exhale when you strech Inhale when you release #sleep #yoga #sleepbetter #relaxation #practice #viral #reelsviral

Yoga offers a pathway to balance and serenity, enriching both body and mind. Discover the transformative power of asanas and how they contribute to overall well-being.

healing