15/03/2025
Micronutrients - small details, big result.
FitQuick'r
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Helping people to transform ll
Certified Fat-loss Coach - online and one on one ll
Founder at FitQuickr - group of certified trainers helping nation to become fitter and healthier
15/03/2025
27/02/2025
Use these simple tips to handle your stress and get going to your fat-loss journey.
23/02/2025
Knowledge + implementation = Result
20/02/2025
Unlock Meal Timing Magic for sustainable fatloss.
www.fitquickr.com
18/02/2025
Drinking water can actually helps burn fat faster.
17/02/2025
Importance of Hydration on Fat-loss
15/02/2025
BMR - Besal Metabolic Rate, burns upto 70% of your daily Energy Expenditure
NEAT - Non Exercise Activity Thermogenesis and
NENAT - Non Exercise Non Activity Thermogenesis, both combine burn upto 15% of your TDEE
TEF - Thermic Effect of Food, contributes upto 10% of your TDEE and
EAT - Exercise Activity Thermogenesis, burns upto 5% of your TDEE.
So it's not only Exercise (EAT) that you will individually help you burning fat it's a combined effort of above all.
14/02/2025
Fat to fat-loss -
Healthy fat is very important for our overall body and health.
Healthy fat such as monosaturated and polysaturated fats are vital for many body functions like energy metabolism, digestion and brain functions.
Keep good source of healthy fats in your diet. You can Aim 15% Minimum upto 60%+ fat of your total calories. How much fat is right for you for fat loss that depends on many factors. Get in touch with health professional to know your fat intake quantity and sources.
Good sources of fat are - nuts and seeds, Olive oil, canola oil, Ghee, Butter, coconut oil, fatty sea fish, omega 3 supplements, avocado etc.
12/02/2025
Sources of protein -
Lean meats, eggs, tofu, soya chunks, Greek yogurt, low fat cottage cheese, lentils etc.
Sources of carbs =
Rice, oats, banana, sweet potatoes, poha, Idli etc.
Sources of fat -
Olive oil, Ghee, Butter, avocado etc.
08/02/2025
Quick facts of Protein on fat-loss.
Up your protein intake to change the game of your fat-loss journey.
Do you know how much protein you should Consume a day? And follow our reels and posts to know the basic facts of fat-loss.
Get in touch with us if you like to transform yourself QUICKER.
06/02/2025
Fat-Loss Made Easy
Part 1 - Calorie and Diet
Calorie calculator link -
https://www.calculator.net/calorie-calculator.html
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Location
Website
Address
Bopal
Ahmedabad
380058
Ahmedabad
380058
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |