14/06/2026
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14/06/2026
DAILY HABITS FOR A FLAT STOMACH
> Walk 8,000–10,000 steps
> Eat protein with every meal
> Avoid sugary drinks
> Drink 2–3 liters of water
> Sleep 7–8 hours
> Stop eating 2–3 hours before bed
Do this consistently for 12 weeks.
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KM Villa
Aizawl
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Aizawl
796009