Mizo Fitness & Gym Club, Aizawl (2022)

Nearby gyms & sports facilities

Team Relentless
Evolution Fitness & Combat Sports Academy, C/O Bandra Physical Culture Association, St Martins Road, Bandra West, Mumbai-50, Mumbai

Montessori schools
Kurnool

The Fitline GYM
Doraha

JSKA Naduvannur Dojo - Karate Academy
JSKA Naduvannur Dojo - Karate Academy, Naduvannur

FAT Percentage
Vaibhav Khand Indirapuram Kala Pathar Road Near Petrol Pump, above Sargam Electronics, Indirapuram, Ghaziabad, Uttar Pradesh 201014, Ghaziabad

Raisenpur fild sport football clab
Ghazipur 232327

Rimpy Raj school of Dance
Mohali 140301

Buddha Yogshala & Home Yoga Classes
Pitampura Delhi, New Delhi

श्री राष्ट्रीय राजपूत करणी से
सिध्दपुरा रामपुरा जालौन, Lucknow

Sahyadri Cricket Gurukul Pune.
Pune 411004

Vespa & Aprilia Ajinkyatara Automotives
83/2, Near Satara textile market, NH-4,khed phata, khed ,Satara, Satara

Shaheed Baba Deep Singh Ji International Gatka Akhara
Mohali 160055

Madhepura Wrestling Association मधेपुरा कुश्ती संघ
Bhirkhi, w.no-26, madhepura(Bihar), Madhepura

Hiranagar Football Club
Hiranagar

ਕੋਟਾਲਾ ਸਪੋਰਟਸ ਅੈਂਡ ਟਰਾਫ਼ੀ
Samrala 3473

Comments

WHATSAPP Group in siam em

Protein eilo hian tihrawl hi a lian thei em

Home Gym hi Aizawl a dealer emaa zuar no. ka va duh em.

Mizo tak in o.

Taksa pan/chêr (skinny) tân a eitûr tihrâwl(muscle) siamtu țha deuh supplement minlo hrilh teh uu...

Mizo Gymer`s te Photo leh Video in share na....

14/12/2018

Core Strength

In sak chuan foundation nghet a pawimawh. K*m tam man chawi a rit chawi, ban bul shek ve tak, awm pho ve tak, core muscle chak lem lo hi in rin aiin an tam ang. 🏡

Tun hma chuan six pack kan ngaisang a, a hmu ah abs kan awt leh a. Tunlai ah erawh "core muscle strength" a pawimawh zia kan zir thar.

Core muscles kan tih chuan pawn lama lang chhuak lem lo, zâng ruh (spine) tuam tu leh taksa (torso) tuam hlawmtu muscles te ho hi a ni mai awm e. Kan ngaihsan thrin "Abs" pawh hi core muscle te zinga mi, mahse a pawimawh pawl tih tur chu a ni lem lo.

Core tichaknan hian exer hrang2 a awm nual a, chung zinga a thra deuh ber pawl chu "Hollow body hold" hi a ni.

Core chak chuan injury a vengin taksa peng dang a tichak bawk.

04/07/2018

Weight khawih
1. Round back, half range of motion a, very very bad and wrong posture weight training ai chuan
2. Brisk walk 45 minutes hi taksa hrisel nan a tha fe zawk.
Diklo deuh a weight training ai chuan Training loh mai kha a taksa hrisel nan a tha zek....

Zu pawh a in dan a kan in dawn a nih loh chuan in loh mai kha a hlawk zawk

26/03/2017

Timeline Photos

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12/01/2017

Group member te k*mthar chibai vek ule
Tun k*m thar chu rilru thar nen in bei tak tak teh ang u
Group member te in zawhna te a rang thei ang ber a chhan kan lo tum tawh dawn nia