Mizo Gymer`s te Photo leh Video in share na....
Core Strength
In sak chuan foundation nghet a pawimawh. K*m tam man chawi a rit chawi, ban bul shek ve tak, awm pho ve tak, core muscle chak lem lo hi in rin aiin an tam ang. 🏡
Tun hma chuan six pack kan ngaisang a, a hmu ah abs kan awt leh a. Tunlai ah erawh "core muscle strength" a pawimawh zia kan zir thar.
Core muscles kan tih chuan pawn lama lang chhuak lem lo, zâng ruh (spine) tuam tu leh taksa (torso) tuam hlawmtu muscles te ho hi a ni mai awm e. Kan ngaihsan thrin "Abs" pawh hi core muscle te zinga mi, mahse a pawimawh pawl tih tur chu a ni lem lo.
Core tichaknan hian exer hrang2 a awm nual a, chung zinga a thra deuh ber pawl chu "Hollow body hold" hi a ni.
Core chak chuan injury a vengin taksa peng dang a tichak bawk.
Weight khawih
1. Round back, half range of motion a, very very bad and wrong posture weight training ai chuan
2. Brisk walk 45 minutes hi taksa hrisel nan a tha fe zawk.
Diklo deuh a weight training ai chuan Training loh mai kha a taksa hrisel nan a tha zek....
Zu pawh a in dan a kan in dawn a nih loh chuan in loh mai kha a hlawk zawk
26/03/2017
Timeline Photos
We are running a contest for all our Facebook followers the chance to win 1 of 4 12 packs!
To Enter Simply:⠀
1. Follow Us Cellucor
2. SHARE this post
3. Like this photo
The lucky winners will be contacted on this post Monday, March 27th
Group member te k*mthar chibai vek ule
Tun k*m thar chu rilru thar nen in bei tak tak teh ang u
Group member te in zawhna te a rang thei ang ber a chhan kan lo tum tawh dawn nia
10/11/2016
A Praying Man is a powerful man.
07/11/2016
Post khat tawh em mai...
25/10/2016
Nupui neih hahthlak zia ka hrethiam ve tawh e...
20/07/2016
Timeline Photos
14/07/2016
In lama Workout dan dik kan lo hriat theih nan photo ka rawn post e.
14/07/2016
Timeline Photos
14/07/2016
Slick Gym Club ah kava workout ve ngei alom.
14/07/2016
Home Workout
14/07/2016
Respect your Body.
Kan Page siam min like saka comment thin tute zawng zawngah lawmthu kan sawi e..Lalpa'n malsawm cheu rawh se.
02/03/2016
photo kn upload khat emmai......
05/02/2016
Timeline Photos
Huihamm..body thang theilo.
17/07/2015
Jeff Seid Abs
17/07/2015
Sergi Constance
17/07/2015
Be Awsesome like Sergi Constance
heihammm
huiiiham.
02/05/2015
Six PAck Shortcut
Abs
02/05/2015
Dear Fat,Get the f**k out of my Body...Six Pack Workout
02/05/2015
Six Pack Workout
24/03/2015
You mUst Squat
You will not growing up looking like that Mily Cyrus on TV...
24/03/2015
Invalid Equipment.....
Shark Squad.....
18/03/2015
No Pain No Gain... .....
18/03/2015
GYM MEME`s
18/03/2015
How i feel after my Workout
GYM HULK
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