Mizo Fitness & Gym Club

Mizo Fitness & Gym Club

Comments

WHATSAPP Group in siam em
Protein eilo hian tihrawl hi a lian thei em
Home Gym hi Aizawl a dealer emaa zuar no. ka va duh em.
Mizo tak in o.
Taksa pan/chêr (skinny) tân a eitûr tihrâwl(muscle) siamtu țha deuh supplement minlo hrilh teh uu...

Mizo Gymer`s te Photo leh Video in share na....

14/12/2018

Core Strength

In sak chuan foundation nghet a pawimawh. K*m tam man chawi a rit chawi, ban bul shek ve tak, awm pho ve tak, core muscle chak lem lo hi in rin aiin an tam ang. 🏡

Tun hma chuan six pack kan ngaisang a, a hmu ah abs kan awt leh a. Tunlai ah erawh "core muscle strength" a pawimawh zia kan zir thar.

Core muscles kan tih chuan pawn lama lang chhuak lem lo, zâng ruh (spine) tuam tu leh taksa (torso) tuam hlawmtu muscles te ho hi a ni mai awm e. Kan ngaihsan thrin "Abs" pawh hi core muscle te zinga mi, mahse a pawimawh pawl tih tur chu a ni lem lo.

Core tichaknan hian exer hrang2 a awm nual a, chung zinga a thra deuh ber pawl chu "Hollow body hold" hi a ni.

Core chak chuan injury a vengin taksa peng dang a tichak bawk.

04/07/2018

Weight khawih
1. Round back, half range of motion a, very very bad and wrong posture weight training ai chuan
2. Brisk walk 45 minutes hi taksa hrisel nan a tha fe zawk.
Diklo deuh a weight training ai chuan Training loh mai kha a taksa hrisel nan a tha zek....

Zu pawh a in dan a kan in dawn a nih loh chuan in loh mai kha a hlawk zawk

Timeline Photos 26/03/2017

Timeline Photos

#GIVEAWAYFRIDAY

We are running a contest for all our Facebook followers the chance to win 1 of 4 #C4OnTheGo 12 packs!

To Enter Simply:⠀
1. Follow Us Cellucor
2. SHARE this post
3. Like this photo

The lucky winners will be contacted on this post Monday, March 27th #MYC4

12/01/2017

Group member te k*mthar chibai vek ule
Tun k*m thar chu rilru thar nen in bei tak tak teh ang u
Group member te in zawhna te a rang thei ang ber a chhan kan lo tum tawh dawn nia

Timeline Photos 10/11/2016

A Praying Man is a powerful man.

A Praying Man is a powerful man.

Timeline Photos 07/11/2016

Post khat tawh em mai...

Post khat tawh em mai...

Timeline Photos 25/10/2016

Nupui neih hahthlak zia ka hrethiam ve tawh e...

Nupui neih hahthlak zia ka hrethiam ve tawh e...

Timeline Photos 20/07/2016

Timeline Photos

Full Body Workout without using equipment 14/07/2016

In lama Workout dan dik kan lo hriat theih nan photo ka rawn post e.

In lama Workout dan dik kan lo hriat theih nan photo ka rawn post e.

Timeline Photos 14/07/2016

Timeline Photos

Timeline Photos 14/07/2016

Slick Gym Club ah kava workout ve ngei alom.

Slick Gym Club ah kava workout ve ngei alom.

Timeline Photos 14/07/2016

Home Workout

Home Workout

Timeline Photos 14/07/2016

Respect your Body.

Respect your Body.

16/04/2016

Kan Page siam min like saka comment thin tute zawng zawngah lawmthu kan sawi e..Lalpa'n malsawm cheu rawh se.

Timeline Photos 02/03/2016

photo kn upload khat emmai......

photo kn upload khat emmai......

Timeline Photos 05/02/2016

Timeline Photos

28/11/2015

Huihamm..body thang theilo.

Timeline Photos 17/07/2015

Jeff Seid Abs

Jeff Seid Abs

Timeline Photos 17/07/2015

Sergi Constance

Sergi Constance

Timeline Photos 17/07/2015

Be Awsesome like Sergi Constance

Be Awsesome like Sergi Constance

27/06/2015

heihammm

29/05/2015

huiiiham.

Timeline Photos 02/05/2015

Six PAck Shortcut

Abs

Six PAck Shortcut

Abs

Timeline Photos 02/05/2015

Dear Fat,Get the f**k out of my Body...Six Pack Workout

Dear Fat,Get the f**k out of my Body...Six Pack Workout

Timeline Photos 02/05/2015

Six Pack Workout

Six Pack Workout

Timeline Photos 24/03/2015

You mUst Squat
You will not growing up looking like that Mily Cyrus on TV...

You mUst Squat
You will not growing up looking like that Mily Cyrus on TV...

Timeline Photos 24/03/2015

Invalid Equipment.....
Shark Squad.....
#NeroaTwpTawh
#AztlKhalthang
#NdInversionSix
#MkBolte
#ThathangaRalte

Invalid Equipment.....
Shark Squad.....
#NeroaTwpTawh
#AztlKhalthang
#NdInversionSix
#MkBolte
#ThathangaRalte

Timeline Photos 18/03/2015

No Pain No Gain...#NeroaTwpTawh #NdInversionsix #MkBolte #AztlKhalthang.....

No Pain No Gain...#NeroaTwpTawh #NdInversionsix #MkBolte #AztlKhalthang.....

Timeline Photos 18/03/2015

GYM MEME`s

GYM MEME`s

Timeline Photos 18/03/2015

How i feel after my Workout

GYM HULK

How i feel after my Workout

GYM HULK

Location

Telephone

Address

Aizawl
796001
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