Mizo Fitness & Gym Club

Mizo Gymer`s te Photo leh Video in share na....

14/12/2018

Core Strength

In sak chuan foundation nghet a pawimawh. K*m tam man chawi a rit chawi, ban bul shek ve tak, awm pho ve tak, core muscle chak lem lo hi in rin aiin an tam ang. 🏡

Tun hma chuan six pack kan ngaisang a, a hmu ah abs kan awt leh a. Tunlai ah erawh "core muscle strength" a pawimawh zia kan zir thar.

Core muscles kan tih chuan pawn lama lang chhuak lem lo, zâng ruh (spine) tuam tu leh taksa (torso) tuam hlawmtu muscles te ho hi a ni mai awm e. Kan ngaihsan thrin "Abs" pawh hi core muscle te zinga mi, mahse a pawimawh pawl tih tur chu a ni lem lo.

Core tichaknan hian exer hrang2 a awm nual a, chung zinga a thra deuh ber pawl chu "Hollow body hold" hi a ni.

Core chak chuan injury a vengin taksa peng dang a tichak bawk.

04/07/2018

Weight khawih
1. Round back, half range of motion a, very very bad and wrong posture weight training ai chuan
2. Brisk walk 45 minutes hi taksa hrisel nan a tha fe zawk.
Diklo deuh a weight training ai chuan Training loh mai kha a taksa hrisel nan a tha zek....

Zu pawh a in dan a kan in dawn a nih loh chuan in loh mai kha a hlawk zawk

Timeline Photos 26/03/2017

Timeline Photos



We are running a contest for all our Facebook followers the chance to win 1 of 4 12 packs!

To Enter Simply:⠀
1. Follow Us Cellucor
2. SHARE this post
3. Like this photo

The lucky winners will be contacted on this post Monday, March 27th

12/01/2017

Group member te k*mthar chibai vek ule
Tun k*m thar chu rilru thar nen in bei tak tak teh ang u
Group member te in zawhna te a rang thei ang ber a chhan kan lo tum tawh dawn nia

Timeline Photos 10/11/2016

A Praying Man is a powerful man.

Timeline Photos 07/11/2016

Post khat tawh em mai...

Timeline Photos 25/10/2016

Nupui neih hahthlak zia ka hrethiam ve tawh e...

Timeline Photos 20/07/2016

Timeline Photos

Full Body Workout without using equipment 14/07/2016

In lama Workout dan dik kan lo hriat theih nan photo ka rawn post e.

Timeline Photos 14/07/2016

Timeline Photos

Timeline Photos 14/07/2016

Slick Gym Club ah kava workout ve ngei alom.

Timeline Photos 14/07/2016

Home Workout

Timeline Photos 14/07/2016

Respect your Body.

16/04/2016

Kan Page siam min like saka comment thin tute zawng zawngah lawmthu kan sawi e..Lalpa'n malsawm cheu rawh se.

Timeline Photos 02/03/2016

photo kn upload khat emmai......

Timeline Photos 05/02/2016

Timeline Photos

28/11/2015

Huihamm..body thang theilo.

Timeline Photos 17/07/2015

Jeff Seid Abs

Timeline Photos 17/07/2015

Sergi Constance

Timeline Photos 17/07/2015

Be Awsesome like Sergi Constance

27/06/2015

heihammm

29/05/2015

huiiiham.

Timeline Photos 02/05/2015

Six PAck Shortcut

Abs

Timeline Photos 02/05/2015

Dear Fat,Get the f**k out of my Body...Six Pack Workout

Timeline Photos 02/05/2015

Six Pack Workout

Timeline Photos 24/03/2015

You mUst Squat
You will not growing up looking like that Mily Cyrus on TV...

Timeline Photos 24/03/2015

Invalid Equipment.....
Shark Squad.....




Timeline Photos 18/03/2015

No Pain No Gain... .....

Timeline Photos 18/03/2015

GYM MEME`s

Timeline Photos 18/03/2015

How i feel after my Workout

GYM HULK

Location

Telephone

Address

Aizawl
796001

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WE ARE THE CHAMPION