Nelson Paes Fitness

GOAL-BASED PERSONAL
TRAINING, 45m GROUP WORKOUTS, HIIT
FUNCTIONAL TRAINING, STRENGTH &
CONDITIONING. All our workouts are designed and proven to get results.

Nelson Paes Fitness, one of Goa's leading fitness brands, acts as a one stop destination that caters to all your fitness goals. NPF is a goal based, high intensity training workout developed by international professional sportsman and MMA Medalist Nelson Paes. The interval based training methodology incorporates daily HIIT & Tabata workouts with customized diet plans for muscle gain, weight loss o

09/06/2026

Fitness is better together. ❤️

The encouragement.
The laughs.
The high-fives.
The accountability.
The friendships.

The workout lasts an hour, but the connections often last much longer.

Grateful for this amazing community we’re building at NPF. 👊🏽

Tag your training partner below 👇🏽

29/05/2026

No fuel = No performance. ⚡️

What you eat before your workout matters more than you think.

🔖 Save this before your next gym session.

20/05/2026

Strong bodies need calm minds too. 🙏🏼

Sometimes the most important part of training is slowing down, breathing, and reconnecting with yourself.

At NPF, we train beyond just workouts.

Mind • Body • Community 🌊

18/05/2026

This is not just a workout schedule - this is a routine built for strength, discipline & real results. 🥊

From strength training to Boxing, MMA & conditioning - every session pushes you closer to your best version.

📅 Weekly Training Schedule
🔥 Fat Loss + Strength + Skill Training
👊 All Levels Welcome

DM TO JOIN 📩

TrainHard FitnessJourney StrengthTraining MuayThai Consistency

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Location

Arpora

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Telephone

+918552090515

Website

http://nelsonpaesfitness.com/

Address