Nelson Paes Fitness

06/09/2026

Shabnam’s inspiring transformation story at Nelson Paes Fitness:

From Delhi to dedicated gains! 💪 Meet Shabnam, who joined Nelson Paes Fitness in January and has already achieved an incredible 8 kg weight loss in just 8 months! 🔥
Sharing her experience, Shabnam highlights the personal guidance from professional international boxer Nelson Paes and our expert coaching team, varied daily workouts that keep things exciting, and customized diet plans tailored to individual goals.
Ready to transform your fitness journey just like Shabnam? Come train with the best in Goa! 🥊✨

04/09/2026

Join us tomorrow morning for a 3km run around Arpora. Lets have some fun and make memories together. Reach on time for a healthy warmup. Carry your trainers 👟, towels and other essentials . We’ll head to the scenic views of the mountain road together. Lets make it the best run so far ! Stay Healthy Stay Fit !

22/08/2026

A better kick starts before the kick. 🥊🦵

Mobility. Balance. Technique. Repetition.

Work on your movement, build the right form, and your kicks become faster, stronger and more controlled.

Don’t just throw kicks. Learn to kick better.

Train smart. Move better. Fight better. 🔥

15/08/2026

🇮🇳 Happy Independence Day, India! 🇮🇳

Freedom is our pride. Strength is our responsibility. 💪

This Independence Day, let’s honour our nation by becoming stronger in body, sharper in mind, and fearless in spirit.

Train with discipline. Push your limits. Stay fit. Stay strong. 🇮🇳🔥

For a FIT India.
For a STRONGER India.
For a BETTER tomorrow.

14/08/2026

12/08/2026

🥊 Rain won’t stop your progress. Weak excuses will.

Monsoon season is here — and it’s the season most people fall off their fitness goals. Not you.

Swipe through our 6 tips to stay strong, consistent, and injury-free even when it’s pouring outside 🌧️💪

Ready to train where the weather can’t touch you? Join Nelson Paes Fitness this monsoon and keep showing up — rain or shine. 🔥

📲 DM us “FIT” to book your free trial session today!

10/08/2026

It’s not just about the body it’s about belonging, growing, & showing up together.💪🏽

Thank you Avantika M
for your kind words and for reminding us what truly matters.
Your journey inspires others to push beyond just results to find strength in community and purpose in every rep.
❤️🙌🏽

04/08/2026

How many reps can you complete?
Our members accepted the 600 Rep Challenge. Now it’s your turn. 💯 Comment “600” below and come take the challenge at Nelson Paes Fitness. 🔥💪🏽

29/07/2026

Introducing our NEW 12 PM Boxing Fitness Class, designed for those who want an exciting workout without the early morning rush.

Whether you’re in hospitality, an entrepreneur, a freelancer, or simply prefer training later in the day, this class is built around your lifestyle.

🥊 Train with Coach Umesh
🔥 Burn calories & improve fitness
💪 Build strength & endurance
⚡ Boost cardio, agility & coordination
😌 Punch away stress

No experience needed. Just bring your energy.

📍 Nelson Paes Fitness, Arpora
🕛 12 PM | Boxing Fitness

📩 DM “12PM” to book your trial class.

22/07/2026

🥊 Something new is here.

Boxing at Nelson Paes Fitness is officially open.

Whether you’re looking to get fitter, build confidence, learn self-defence, or simply challenge yourself in a new way, our classes are designed for complete beginners as well as experienced athletes.

No ego. No intimidation. Just real coaching, real technique, and a community that helps you grow.

Your first step starts with one class.

📍 Nelson Paes Fitness, Arpora, Goa
🥊 Beginners Welcome
📩 DM “BOXING” to book your trial class.

SelfDefense BoxingWorkout Arpora NorthGoa TransformYourLife