Welcome to Yogacara — a sanctuary that transforms the way you live and breathe, leaving you nourished, balanced, and moving with ease through life.
We are a retreat space curating transformative experiences across the globe. The Institute of Inner Wellbeing & Excellence is on a mission is to transform people's lives by building exceptional inner well-being and mental resilience. We believe people with sound inner well-being live live conscious, meaningful lives and create a better world. We live in a volatile, uncertain, and impermanent world
27/08/2025
✨ Welcome to a glimpse into the Goa Yogacara Retreat. ✨
This retreat is rooted in our core theme of reconnection — with yourself, with your truth, and with what truly matters. 🌿
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19/06/2023
In commemoration of International Yoga Day 2023, we are embracing the theme of "One Earth, One Family, and One Future." Our yoga classes will be dedicated to exploring the essence of Aikyam (ऐक्यम्), a profound Sanskrit concept embodying oneness, unity, harmony, and unanimity.
Join us this week as we delve into the principles of Aikyam, fostering a deeper connection with ourselves, each other, and the world around us. Through the practice of yoga, we will cultivate a sense of unity and harmony, promoting a shared vision of a harmonious and inclusive future.
22/05/2023
It's Monday, folks! Time to get the week started right with some physical movement. Whether it's a quick jog, yoga class, a dance party in your living room, or a workout session, let's get those endorphins flowing and set a positive tone for the rest of the week!
16/05/2023
Cultivating inner strength is a lifelong journey that empowers us to continually evolve and become the best versions of ourselves.
It is a process of self-discovery, self-improvement, and self-actualization. It's about recognizing our strengths and areas for development, and putting in the efforts to create the change we want to be.
29/04/2023
By incorporating mindfulness practices into your daily routine, you can reduce tension in your mind and body and promote a sense of calm. This can help improve your overall well-being and quality of life.
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30/01/2023
Thinking back on my Ladakh yoga and meditation retreats, I recall how young many Buddhist monks were starting their spiritual path.
Living in the present moment, focusing on the here and now, is key to our life journey. Being present allows us to give each moment the attention it deserves, be it living with alertness and awareness, reducing stress and anxiety, boosting focus and productivity, and leading a more mindful and fulfilling life.
19/01/2023
Wondering what your thoughts are on work-life balance?
Transform Your Life With Work-Life Balance. - Institute IWE Work-life balance is the concept of balancing the demands of work with the needs and wants of one's personal life. It means finding a balance between the time
16/01/2023
Strategies for promoting employee mental well-being and reducing stress in the workplace - Institute IWE Promoting employee mental health and reducing stress in the workplace is crucial for the overall well-being and productivity of your team. According to the
23/10/2022
In exactly one week, on October 30, I will begin my mental resilience Everest trek to 21,000 feet / 6120 meters as we summit Lobuche East.
This journey, marks a very important time of my life. It’s the ending of a very cherished phase of life and the beginning of a brand new one.
The past two decades have been about leaving a marriage, struggling with failure, and discovering myself, and the joys of family and close friends.
It’s also been an amazing journey of being a focused parent for 23 years, It’s taken a village to raise them, and I’ve loved every moment of being a mother to both Alya and Shaira.
It’s also been a long and arduous journey evolving to discover my life purpose. The amazing Yogacara community, with all my beautiful students that were dedicated to reaching out deep within themselves to access their vulnerabilities, overcome fears and to live each day with joy and gratitude.
Please know, I am taking every single one of you with me in my heart. I’m carrying with me all our love, dreams, fears, pain and vulnerabilities, and it’s going to be the strength with which I take every step for the next two weeks, surrendering to the powers of nature.
Together, we make this incredible universe what it is, together we create, and together we become the light that raises collective consciousness to a whole new state of being.
It’s time for the majestic mountains, to push myself way out of my comfort zone, overcome all remaining fears and doubt, gain fresh new perspectives and to live the rest of life with fullness, adventure and more and more and more gratitude 🙏
Together, we walk this journey!
If I did not tag you, it’s only because I ran out of tags, but believe me, I have not forgotten you :)
Find more at our website!
👉👉👉https://instituteiwe.org/