The goal of this page is to simply develop a community of runners. This club will aim to provide all of these things.
Everyone has different goals, some of us are in it just to meet new running friends, some are looking for training partners.
13/01/2022
5 Strategies for achieving your running goals this year.
5 Strategies for Achieving Your Running Goals this Year The new year is a common time to set goals or resolutions. Try these tips to stay focused on your running goals this year.
03/12/2021
What to eat before running.
What to Eat Before Running Preparation is key for runners of any caliber and what you eat may minimize fatigue and speed up recovery. Here are some guidelines on how to fuel your run with the right meals and snacks.
02/12/2021
How endurance athletes are using the power of the now | Ned Phillips | TEDxUWCSEA Mind over Matter? Ned Phillips explains the idea of peak performance in what he calls ‘the power of now’. His entire career, he never realised the importance...
01/12/2021
7 Tips ► Make the Most of Long-Distance Running Read these 7 tips ✓ Unlock the power of long-distance running!