Peace Yoga Academy

25-Minute Vinyasa Flow with Pigeon Pose

In today’s practice, we move through a gentle yet energizing Vinyasa sequence designed to open the hips, release tension, and improve flexibility. The flow gradually prepares the body for Pigeon Pose, helping you create more space in the hips, lower back, and legs.

This class is perfect if you are feeling tight from sitting, walking, training, or simply need a calming stretch after a long day.

✨ In this class:
• Deep stretches for glutes and hip flexors
• Pigeon Pose variations
• Relaxing cool down and final release

Take your time, breathe deeply, and listen to your body. Consistent practice will help you feel lighter, more open, and more balanced.

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Krushna Tonde Priyanka Kholgade Kejal Bhatt