Abs Fitness Aurangabad

Abs Fitness Aurangabad

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Absolutely fantastic place to workout. sarfraj sir n all Staff and trainers are very friendly and always ready to help! Highly recommended to serious fitness seekers.. keep it up Team Abs Nandan kale { k11,eraps,ekfa,fssa,skill India,CPR,AED certified trainer}
👏👏👏
First Time in Aurangabad...... Free work shop on java real Time Project. Dear Friends CMS Talent Development Center Invites you to join “FREE Work Shop on Java Real Time Project.” By Mr. DEV PATIL FROM HAYEDRABAD "Registretion Last Date: 20Th August 2018" "START Work Shop From 21St TO 31St August 2018." "HURRY UP! LIMITED SEATS AVAILABLE" For any further query please call us @ 9561908880
Its summer vacations and what better than using this time to become strong, confident and independent in the most fun way possible? Introducing "The Girls Scouts"- an ALL GIRLS summer camp, for the first time, in Aurangabad. AGE GROUP- 9 years- 15 years old. DATES- 14th May- 20th May, 2018 This 7-day summer camp, specially designed for girls is the brainchild of two confident and talented young women, skilled and qualified in a wide array of fields like music, dance, art, design, architecture and psychology. With "Girl Scouts", we aim at empowering girls by developing in them lasting confidence and charm so that they are strong and skilled enough to take on the challenges of the real world ahead of them in life, all this, without forgetting the fun and relaxed spirit of the summers! Itinerary: Day 1- Ice-breakers and introductions to enhance team building. Day 2- Making pots using natural clay under the guidance of a potter. Day 3- The girls will be taught to cook easy-to-make fire-less dishes, which means self reliant cooking without any dangers of using the stove! Day 4- Tie-and-die t-shirts and making bags out of your old t-shirts! Day 5- Simple hair styles, Make your own hairpins, Nail Art. Day 6- Personality development and self grooming. Today we will also have a small talk and discussion on mother-daughter relationship. Day 7- The last day of the camp will end with a bang where the girls will get to enjoy outdoor activities like trekking, fishing, pool time, camp fire, story-telling and camping in tents overnight in a very safe premise of the beautiful Hiranya Resort. The dinner of Day 7 and Breakfast the following morning are included in the package. We will have basic SELF-DEFENSE, SINGING ad DANCING lessons every day. *Book in pairs and get Rs.500 off!!* For details, enquiries and registrations, call 9158462276/ 9049292211.
The city's maha energetic half marathon is back! Run your fastest on 17th December, Register now at Lokmat Bhavan, Regal Lawns, Aurangabad or www.mahamarathon.com and avail the Early bird rates.
Abs...Just too good It's an awesome place for workout. Simply amazing,clean nd well maintained. other activities are suparb like ultimate body combat, cross fit training,circuit training, zumba, bollywood dance nd many more classes. All instructors are truly caring and motivate to all members for proper workout. Special thanks to Mr. Rizwan sir for his great efforts nd well handling the whole gym. Salute to Mr. Saluja sir nd team for unbelievable teamwork. Over all.... A pleasant experience...!!! Thanku Abs Regards Dr.sangita Dhas
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Spread across 5500 sq. ft. at Aurangabad's finest location, Prozone Mall. Strength, Cardio, Free weights, Group X studio and much more. Abs Fitness & Wellness Club, the finest in health and fitness at Prozone Mall.

Body Transformation, Weight Loss and Weight Gain. Latest designs, technologically advanced, top of the line equipments of Life Fitness brand to help you achieve your goals. Certified Trainers from AFA to help you serve better. Group X classes like Zumba, Pilates, Kickboxing, Power Yoga, Bollywood Dance, Glutes Camp, Aerobics, and much more. Certified Nutritionist and Physiotherapist. Spacious Changing rooms and facilities like shower and temporary lockers. Visit today or call us for more details.

Operating as usual

The difference between the impossible and the possible lies in a person's determination.

In action is our member Mr. Manjeet Singh training under the guidance of our Personal Trainer Mr. Imran Khan.

#gym #fitness #fit #health #healthy #lifestyle #muscles #calories #strength #lifestyle #wellness #diet #nutrition #personaltrainer #Abs #Aurangabad #FunIsAbs #AbsolutelySafe #AbsolutelyAlive

Whether our ABS member require a range of unique motions and tech savvy entertainment or just want to get on and go, we’ve got them covered.

Each machine at ABS FITNESS is reliable, efficient & high performer and has unparalleled feel and quiet operation.

Each machine at ABS FITNESS has improved progressive shock absorption system that absorbs high impact movements and supports a solid and controlled push off.

Each machine has a motor drive system that fully complements your natural running stride, reducing joint stress and fatigue.

#absolutelyalive #exercisebeatsvirus
#itsnotgymitslife #absissafe
#Gymequipments #bestgym #indiasbestgym
#Getfit #Fitnessmotivation
#Fitnesslife #Fitnesslifestyle
#Fitnessgoals #Fitnessfreak
#FitJourney #FitGoals #NoShortcuts #FitTips #ExerciseForLife #FitnessTips #FitBody #GetFit #Exercise #StayFit #Sweat #FatLoss #WeightLoss #WeightLossJourney #fitnessequipments #premiumgym

Start today. Tomorrow is a disease.

In action is our member Ms. Komal Rajput training under the guidance of our Personal Trainer Mr. Abdul Sohail.

#gym #fitness #wellness #health #healthy #lifestyle #nutrition #calories #muscles #workout #exercise #strength #progressiveoverload #personaltrainer #ExerciseBeatsVirus #FunIsAbs #Abs #AbsolutelySafe #AbsolutelyAlive

ABS Fitness wishes you & your family a very Happy Diwali! 💥

#HappyDiwali #Festival #Gym #Fitness #Health #Abs #AbsolutelyAlive

In a study on 8,500 member visits across 5 ABS Clubs including ABS Fitness Aurangabad, 0 case of COVID-19 detected.

#ExerciseBeatsVirus #AbsIsSafe #Abs #AbsolutelyAlive

Keeping fit is the ultimate weapon to fight the virus.

In action is our member Mr. Shailesh Chavan.

#gym #fitness #wellness #health #healthy #nutrition #calories #muscles #workout #exercise #cardio #strength #weighttraining #fit #fitlifestyle #Abs #AbsIsSafe #ExerciseBeatsVirus #AbsolutelyAlive

Abhimanyu Sable

FITNESS CLUB EQUIPMENTS. COST & BENEFITS . #itsnotgymitslife

ABS SAFETY NORMS SUPERVISOR ( SNS )

1. Each ABS Fitness club has a dedicated safety norms supervisor ( SNS)
2. The primary job of the supervisor is to make sure all safety norms are implemented.
3. The SNS makes sure each member entering the facility is screened.
4. The SNS makes sure each member is wearing a MASK
5. The SNS makes sure all staff at the facility are following safety protocols
6. The SNS makes sure that staff and members are keeping 6 feet distance between them.
7. The SNS makes sure members are keeping 6 feet distance between them.
8. The SNS makes sure the machine is disinfected after each use
9. The SNS looks over the entire sanitisation of the facility in the afternoon and also at the end of the day.
10. The SNS makes sure there is no crowding in the club among members.
11. The SNS makes sure that the member has a dedicated zone ( 6ft square ) while doing high intensity workout.
12. SNS makes working out at ABS SAFE.
#ABSISSAFE

Why GYM Part 2 - By Abhimanyu Sable.

Fitness has different components like

Cardiorespiratory endurance
Muscular endurance
Muscular strength.
Flexibility.

When you combine all components you get maximum benefits.

Just doing one component is not total fitness.
Yes surely you will get benefits through that activity but not overall benefits.
For example, if you say you just jog, means you will build a good Cardiorespiratory endurance ( stamina ) but your joints and muscles won’t be strong, plus you will become stiff, so you will need flexibility and core strength.

That’s why a runner should always add weight training, core training, and flexibility in their program to a derive maximum benefits.

Plus just running is going to be detrimental to your joints if they are not made strong.

Same thing applies for cycling, and also for people who just do Yoga.
When you just do yoga, your flexibility is taken care and to a certain level your cardiorespiratory endurance but not muscular strength.

But to get maximum benefits do a holistic exercise program where you combine all components of fitness in your program.
Yes you can do that at home too also at any other setting.

But Gym provides all Components of fitness under one umbrella with energy, professional help and fun.

And at very very affordable price ( ₹50 to ₹60 a a day )

Gym provides you world class facilities, relaxing ambience, warm service, world class EQUIPMENTS, trained professionals at very very affordable price.
One can jog, cycle, do weight training, take part in a yoga class, a dance class for fun. Many gyms provide additional facilities like swimming pools, libraries and other services.

#itsnotgymitslife
#absolutelyalive
#gymsaresafe
#absissafe
#exercisebeatsvirus

Why Gyms? Part 1. By Abhimanyu Sable.
Gym is the largest sport in the world, every athlete visits a gym.
Gym is the largest playground, where everybody plays.
Gyms are places to unwind, relax, socialise, and stay fit.

#itsnotgymitslife
#absolutelyalive
#gymsaresafe
#absissafe
#exercisebeatsvirus

Your Playground just got Bigger!

We have added an additional functional training area on the same floor to the existing facility and made the club grander so you can be SAFE and SOCIALLY DISTANCED. Come experience a Bigger, Brighter and a Well ventilated ABS! Feel Absolutely Alive!

#gym #fitness #wellness #health #healthy #fit #lifestyle #nutrition #diet #wellness #calories #functionaltraining #outdoorworkout #crossfit #workout #playground #exercise #exercisebeatsvirus #AbsIsSafe #Abs #FunIsAbs #AbsolutelyAlive

Your health account, your bank account, they are the same thing. The more you put in, the more you can take out.

In action is our member Mr. Akbar Pathan.

#skipping #health #fitness #fit #healthy #lifestyle #workout #exercise #fun #calories #cardio #muscles #Abs #AbsIsSafe #AbsolutelyAlive #exercisebeatsvirus

Keep yourself fit. Beat the virus.

Seen in action is our member Mr. Anand Shelke.

#exercisebeatsvirus #immunity #health #fitness #lifestyle #fit #muscles #nutrition #diet #calories #Abs #AbsIsSafe #AbsolutelyAlive

A new study found that gyms and other sporting venues are not major contributors to the spread of COVID-19, and the transmission rate is in fact 500 times lower than the average public space.

The International Health, Racquet & Sportsclub Association (IHRSA) and MXM, a technology and knowledge transfer company, collected data from 2873 gyms and other sporting venues across the United States over the course of three months.

The study saw that these gyms had almost 50 million check-ins during the three-month period, and about 0.0023 percent of those check ins had later resulted in a positive test for COVID-19. The 0.0023 percent rate is about 500 times lower than the infection rate of the average public space in the United States.

The study cites the strong and thorough hygiene measures that gyms had taken  when they reopened after the first lockdown. These measures include new ventilation systems, plexiglass, frequent deep cleanings, and the wearing of masks while moving around the facility.

The researchers conducting the study also found no evidence that gyms had been the place of contraction for the 0.0023 percent of check ins that later resulted in a positive case of COVID-19. This means that the risk of infection rate in gyms could be even lower than what the study says.

#gymsaresafe #AbsIsSafe #Abs #fitness #wellness #health #healthy #lifestyle.

ABS Fitness Club.

How to have a safe workout. By Abhimanyu Sable. Founder ABS FITNESS. #ABSISSAFE

Social-Fitnessing. 🏋🏻‍♂️ ↔️🧍

Personal Trainer Mr. Abdul Sohail giving training to our member Mr. Sohail Shaikh while strictly sticking to social distancing rules.

#SocialFitnessing #AbsIsSafe #fitness #fit #wellness #health #healthy #muscles #calories #workout #exercise #nutrition #diet #training #personaltrainer #Abs #FunIsAbs #AbsolutelyAlive

Be responsible. Wear a mask, carry your own sanitiser, sanitise your touch points, ask house keeping to sanitise your touch points after your use, maintain hand hygiene. Stay Safe & fight virus.

#ABSISSAFE #itsnotgymitslife #absolutelyalive

ABS SAFETY NORMS SUPERVISOR ( SNS )

1. Each ABS Fitness club has a dedicated safety norms supervisor ( SNS)
2. The primary job of the supervisor is to make sure all safety norms are implemented.
3. The SNS makes sure each member entering the facility is screened.
4. The SNS makes sure each member is wearing a MASK
5. The SNS makes sure all staff at the facility are following safety protocols
6. The SNS makes sure that staff and members are keeping 6 feet distance between them.
7. The SNS makes sure members are keeping 6 feet distance between them.
8. The SNS makes sure the machine is disinfected after each use
9. The SNS looks over the entire sanitisation of the facility in the afternoon and also at the end of the day.
10. The SNS makes sure there is no crowding in the club among members.
11. The SNS makes sure that the member has a dedicated zone ( 6ft square ) while doing high intensity workout.
12. SNS makes working out at ABS SAFE.

#ABSISSAFE

Keep wearing thin mask for workout. During your low intensity ( walking stretching, lights weights ) keep your mask on. Only during high intensity ( running, heavy lifting , aerobic activity ) workout remove your mask. Make sure you keep your mask in your own pocket and not on any surface. Keep sanitising / washing your hands. Take responsibility and sanitise your touch points too. Mr World Mahendra Chavan at ABS. #ABSISSAFE

Let’s beat this virus, by getting more stronger. Day 1 at ABS FITNESS. Come and experience.

#ABSISSAFE

It’s time!

We open our doors tomorrow morning at 6 am! The wait is over, and we can’t wait to see you for that first awesome workout post lockdown.

#fitness #gym #health #healthy #fit #fitlifestyle #lifestyle #nutrition #diet #calories #fatloss #transformation #workouts #exercise #Abs #AbsIsSafe #AbsIsBack #AbsolutelyAlive #Aurangabad

May Good Health & Fitness Triumph over the Evil Virus. OUR DOORS ARE NOW OPEN!

ABS Fitness wishes you & your family a very Happy Dussehra!

Call: 0240-6608888

#Repost @absfitnessclub
• • • • • •
UNITED HEALTH & FITNESS FEDERSTION.
FITNESS CLUB STANDARD OPERATING PROCEDURES.
These norms are based on the initial dialogue and discussion with the Government and personal meeting with the Honorable CHIEF MINISTER.
We are awaiting the official Notification from government of Maharashtra.
The norms mentioned below are proposed and might be modified, changed or new norms added by the government in the official circular. #gymsaresafe #exercisebeatsvirus

Abhimanyu Sable

GYM - STANDARD OPERATING PROCEDURES.

UNITED HEALTH & FITNESS FEDERATION.

FITNESS CLUB STANDARD OPERATING PROCEDURES.
These norms are based on the initial dialogue and discussion with the Government and personal meeting with the Honorable CHIEF MINISTER.
We are awaiting the official Notification from government of Maharashtra.
The norms mentioned below are proposed and might be modified, changed or new norms added by the government in the official circular.
1. The fitness club will be open from morning 6 am to 12 noon and 5 pm to 9 pm
2. The fitness club will be completely sanitised in the afternoon time and also end of the day.
3. There will be dedicated house keeping staff to sanitise the place and equipment’s constantly. The club will be completely sanitised in the afternoon and at the end of the day.
4. As per government norms, number of people exercising will be limited.
5. Each member has to follow strict guidelines set by the government of Maharashtra
6. Members should wear a mask at the time of entry and keep wearing it.
7. Members should download Aarogya Setu app and show at the time of entry
8. Temperature check and oximeter check will be done at the entrance.
9. Members should carry separate shoes for their exercise
10. The changing room will be allowed only for limited time to change
11. Showers will be shut till the government allows to open. No steam.
12. Each member should wear a face mask / face shield during workout.
13. During vigorous workout the member can remove the mask/ shield
14. During cardio the member can remove the mask and continue his/ her cardio workout.
15. Every alternate machine will be shut to maintain physical distancing
16. Members should carry their own sanitizer bottles and napkins for their face and an extra napkin to wipe of the rails, handles, grips which they used after their workout.
17. Members should to take equal responsibility to maintain hygiene and safe distance.
18. Members should maintain 6 feet distance between fellow members.
19. Members when exercising should make sure there are no other member within 6 feet distance.
20. All machines will be spaced to maintain safe distance.
21. Members who have comorbidity should avoid visiting the club.
22. If you are sick, or having cold or fever please do not visit the fitness club.
23. If any of your family is sick at home, please avoid coming to the fitness club.
24. Fitness instructors will supervise you, but will not touch you or spot you.
25. Staff will maintain 6 feet distance during communication.
26. The air conditioner will be turned off for fresh ventilation windows and doors should be open.
27. Incase it turns hot, the air conditioner will be set at government recommended 24 degrees.
28. The government has not allowed any group classes to be conducted.
29. No group classes will be conducted till the government allows.
30. Members are not allowed to carry any eatables to the club.
31. Member should leave the facility after their workout and not gather in groups for any discussion.
32. All Doors of the club will be kept open so that the touch points are reduced.

Stay fight. Fight virus.
#gymsaresafe

#Repost @absfitnessclub
• • • • • •
Your second home is getting ready to open on 26th October 2020. World class facilities, open spaces, safe working out environment. Keep watching this space for all norms to be followed before, during and after your visit to ABS FITNESS #gymsareback #absisback #AbsolutelyAlive

With our recent discussion with the CM of Maharashtra. GYMS all across will be open from this Dussehra. Thank you so much for all your support for last seven months.

Survey was conducted in eight cities of UHFF partner clubs.
Survey was done on 58000 members visit in last 60-70 days not a single case of Covid + detected among these members.
#opengyms #gymsaresafe

WHY GYMS ARE LOCKED DOWN?

Normally we squat to exercise and stay strong.
Let’s squat to protest on why gyms are still under locked down when everything is allowed to open up.

Let’s do five squats in protest.
Share your video doing five squats. If possible make a banner of #opengyms

Post on your social media in protest.
Tag @cmomaharashtra_

#opengyms
#squattoprotest
#uhff

It is almost seven months since gymnasiums are closed!

However, now that the unlock process has begun and everything else, including liquor shops, restaurants, bars, red light zones, salons abd barber shops, private buses etc. has reopened, why should gyms remain closed?

Gyms must begin! We are working up to it. Please spare some moments and help us strengthen our appeal!

Sign this petition and support fitness industry

http://chng.it/LbJQ5ksW62

#UHFF #OPENGYMS #FitTogether #Fitness #Petition #SupportFitnessIndustry

Gyms in Maharashtra remain shut for the 7th month in a row now. Whilst ALL other businesses are now open, the government’s indifference to this field is heartbreaking.

Gyms in India are ready and equipped with all the protocols, SOP’s and safety procedures needed to operate with a high level of confidence. Recent Studies across USA & Europe indicate that the possibility of Covid19 spread via gyms is almost negligible.

#Atmanirbhar #UnlockGyms #OpenGyms

A healthy heartbeat is essential for you to feel good in life. Keep your heart healthy. Stay fit, stay happy.

Happy World Heart Day!

#gym #fitness #wellness #healthy #health #nutrition #workouts #exercise #heart #healthyheart #calories #cardio #fit #diet #WorldHeartDay #Abs #AbsolutelyAlive #ABSFitness #Aurangabad

Fitness trainers are the most affected in this pandemic.

Can you imagine no work no earnings for almost seven months.

Poor trainers are doing odd jobs just to survive.

Some of them are working as guards in Covid centres, some of them are working in garages and also selling vegetables on streets and doing various other odd jobs.
No issues in doing these jobs at all, but they are loosing confidence and it’s waste of skill.
When the government has opened everything ( even the red light zone is opened )
The fitness trainers have been asked to stay at home without work.

The Fitness industry itself is not that organised and most players operate on a very very thin margins, and there has been so many gyms already closing down.

It’s very difficult for any fitness operator to even pay their salaries.

We know that this time too shall pass.

We thank each and every member of ABS, UHFF, every fitness enthusiast and well wishes for their support during this challenging time’s.
We expect them to understand what fitness owners and trainers have gone through in these last seven months and continue their support once we open up.

#unlock

Our Story

Abs Fitness & Wellness Club, the finest in health and fitness at Prozone Mall. Body Transformation, Weight Loss and Weight Gain. Latest designs, technologically advanced, top of the line equipments of Precor and Life Fitness brand to help you achieve your goals. Certified Trainers from AFA to help you serve better. Group X classes like Zumba, Pilates, Kickboxing, Power Yoga, Bollywood Dance, Glutes Camp, Aerobics, and much more. Certified Nutritionist and Physiotherapist. Spacious Changing rooms and facilities like shower and temporary lockers. Visit today or call us for more details.

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Location

Telephone

Address


Prozone Mall MIDC Aurangabad
Aurangabad
431006

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 06:00 - 23:00
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