What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Sunday 7am - 7pm

Einfach-Fit

Training for your Life. Whatever your Life includes I will prepare you for it.

Functional Body by design

Postural Assessment

Functional Movement Evaluation

Body habits Awareness

Psychological Body Influence Awareness

Appropriate Exercise Selection

Improved Balance and Stability

Speed and Power

Align the Spine lower back work out

Healthy Organic Nutrition based on ancestry

Operating as usual

22/03/2024

29/09/2022

Wellness meat ground beef with heart, liver and kidney. First time excited because of all the goodness my body will get!

02/09/2022

Vacation, Zion, pool at the hotel, Antilope canyon, Grand Canyon….

11/10/2021

Here is the problem with the inbody… the hydration level plays a big part in the outcome. I have worked harder and added cardio too. Only worries I have the weight was supposed to go up.

04/10/2021

Here are the numbers with creatine for two weeks and a bit more regular training the second week. Weight up because of retention of water which also translates into more muscle and less percent body fat! Great results you can active relative easily.

27/09/2021

Self experiment. These changes are purely by adding creatine to my regiment. If at all I was not very active in the gym. You can clearly see that my body is holding on to a bit more water and the inbody interprets it as muscle. This is a good thing since it lowers your ionic load in the cells. This week I will add load to all and we see the results.

27/09/2021

Great Fall day for a bike ride!

20/09/2021

Wanted to burn some more calories….. let ride my bike!

20/09/2021

Here is my inbody after having a forced break due to pneumonia and before starting on Creatine. One of the most studied cheap performance enhancers. My regiment will be 5 g per day and let’s see how it changes my body composition.

09/03/2021

Climbing hands.... # climbing

20/09/2020

Sunday tradition.

09/09/2020

Summer is over. Lists of thought to get through. Best place quiet nature talking to you.... then a chainsaw kills the mood. Ah life!

27/08/2020

Only yeast plum is the real plum cake... I can’t stop eating them.

27/08/2020

Yeast German plum cake...

16/08/2020

Weekly loot at the green market! Fresh = healthy

29/07/2020

Lunges all about lunges today... if you want to get your rear in gear lunges will do the trick. One of the best exercise to do if you want to continue to walk, run, hike. All these require a staggered stance a lot of times at slightly different angles. So work the angles!