Cuddle Fitness

It had been 3 weeks that I hadn't exercised. I was constantly tired, mentally and physically. But, it felt great getting back to gym today!

Sometimes that small step we take matters, makes us feel good. Be strong and crush your goals!

Do you binge eat? Then this post is for you!

Mid-way transformation of my client after 5 weeks of being consistent and following the diet and training point to point.
Isn't he awesome!?

While fats are labelled as bad, they are necessary to perform vital functions in our bodies, including functioning of brain.
Not all fats are bad, there are some good fats too, read the post to understand more!
Remember that 1g of fat has around 9gram of calories, be wise in chosing your fats and include them in your macros!

Is it safe to eat eggs everyday? Read on to understand!

Happy client, happy me! One of my client who lost around 10kgs in a span of 5 months and lost oodles of inches! Salute to her consistency and commitment 💪

Fibre is indigestible part of food that keeps digestive system healthy. It is carbohydrates and has various benefits! Read on, to understand more Fibre.

Your diet and exercise is on point, but still not losing weight/fat? It may be a case that you are sleep deprived.
An average of 7-8 hours of sleep is recommended and what happens if we sleep less? Read on more to find out.

Do you need to take supplements? Is it safe, Read on..

What is NEAT? Read on..