Wellnessuru

Happy World Heart Day

"Heart" is one of the cutest and most hard-working organs in our system. Sometimes we personify, and sometimes we make a virtual exchange😂. On account of World Heart Day let's see the top 7 things which do wonders to our hearts.

1. Wake up - As soon as we wake up we shouldn't get up from our bed instead, stay there for a couple of minutes and then get up slowly
2. Exercise - We should exercise regularly and yes it shouldn't exceed more than half an hour a day or less than 3hrs a week T&C apply
3. Food - We should always eat good and nutritious food
4. Overweight - We should always be in a normal BMI and not only that our waist circumference measurement should be as per standards ( Female - 85cms, Male - 90cms )
5. Habits - Smoking and drinking alcohol should be avoided to the greater extent
6. Mental health - This is the most important thing which is neglected, try and come out as soon as possible from stress, anxiety, and depression.
7. Sleep - Try and take sufficient rest.

Our minds are like muscles, stretch or shrink, it all depends on how much or how little we exercise them.

All India Yoga trainers meet!

Interaction of Yoga Trainers from many cities and countries. Our Founder Ashok Vankineni spends 2 hours every Sunday and shares his experience and guides and motivates all trainers to promote Yoga, Wellness in the Society.