shashankjm

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✅I strongly decided to loose weight when it was affecting my HEALTH . ✅I strongly decided to loose weight when it was affecting my HEALTH . ✅ When I joined Community, I learned What to Eat ? How much water to Drink ? Everything that's required for my Health . ✅ Later Weightloss was side effects of my Healthy Lifestyle. . ⭐ Now I am helping many people who wanted to get Results like me . Weightloss/Weightgain / Better Health. . Disclaimer: Results are not typical , Individual results may vary person to person.

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
When you have a purpose and a Coach to guide you then it's DREAM COME TRUE.

𝙎𝙢𝙖𝙡𝙡 𝙖𝙘𝙩𝙨 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙝𝙪𝙜𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. 𝙏𝙖𝙠𝙚 𝙖 𝙨𝙘𝙧𝙤𝙡𝙡 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙍𝙄𝙂𝙃𝙏 𝙉𝙊𝙒 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙢𝙖𝙠𝙚 𝙖 𝙗𝙞𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙩𝙤 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡. 👉

𝙂𝙤𝙩 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙩𝙞𝙥 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣? 𝙎𝙝𝙖𝙧𝙚 𝙞𝙩 𝙗𝙚𝙡𝙤𝙬 𝙨𝙤 𝙬𝙚 𝙘𝙖𝙣 𝙖𝙡𝙡 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧. 🙏🙌





                                         

BEGINNER VS ADVANCED
Workouts coming soon...

If u are planning to start your Workouts you can follow BEGINNER one .

If u have been doing Workout already then you can do with ADVANCED.

WHAT'S YOUR FITNESS GOAL ?

Most of us here are adults which means even if we are overweight, we did not gain that fat overnight. Gaining fat is a long long process, so when we start our fat loss journey, expecting overnight results is hypothetical. ✅

Stick to journey be CONSISTENT and PATIENT. Results happen by work not by shortcuts. 💥
DM for Diet & Nutrition Plan.🌱

FORM LINK IN BIO 🔗

   
                                       

Here is the secret of most PRODUCTIVE people:-

Make PROPER REST AND REFLECTING BACK part of your plan. 🚀

Most of people including me believed that we should work every waking hour and try to get maximum work done possible! What end up happening is we burn out by the weekend and it turns out to be counterproductive.❌

What ai have learned recently is that we should rest properly, 7-8 hours of deep sleep and we need to reflect back, meaning we need to make sure to track our mistakes and habits that works for us. ✅

Only by keeping track of our mistake and good habits we can conclude what to avoid and what to do more!🚀

We will need to manage our ideas, otherwise our potential will go in vain.🙌

As someone truly said, “Life can only be understood backwards, but it must be lived forward.”

I know reflecting back at past can be difficult and painful but we must learn from our mistakes otherwise they will keep on haunting us and we will never be able to learn from them. ❌

And to make our future better, past has to be a teacher. 🚀