Bump & Beyond

Bump & Beyond Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bump & Beyond, Personal trainer, Bangalore.

Bump & Beyond is a premium Prenatal and Postnatal Fitness and Wellness brand dedicated to supporting women through every stage of motherhood — from pregnancy to recovery and beyond.

03/09/2026

Noticing your skin getting darker during pregnancy?

You’re not imagining it — pregnancy hormones can increase melanin production, leading to pigmentation or darkening in areas like the ni***es, ar**la, linea nigra, inner thighs, underarms and even the face.

It’s a completely normal pregnancy change for many women, and in most cases, the pigmentation gradually fades after birth as hormone levels settle.

Your body is changing because it’s doing something incredible — and not every change needs to be “fixed.”

Save this for later and share it with another mama who might be wondering the same thing.

PregnancyEducation PregnancyTips PregnancyJourney PrenatalCare ExpectingMoms PregnantMoms MaternalWellness BumpAndBeyond

September is all about moving, learning, preparing, and feeling your best, Mama.From prenatal fitness and postnatal reco...
01/09/2026

September is all about moving, learning, preparing, and feeling your best, Mama.

From prenatal fitness and postnatal recovery to practical workshops that help you feel more confident for birth and beyond — we’ve got something for you this month.

Save this calendar and mark your dates!

September at Bump & Beyond:
• Childbirth Prep Workshop — Sept 12
• Posture Workshop — Sept 18
• Prenatal Sessions — Mon, Wed & Fri | 5–6 PM
• Postnatal Sessions — Mon, Wed & Fri | 11 AM–12 PM

Ready to join us? DM us for details and registrations.

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30/08/2026

Your pelvis isn’t broken, it’s just confused right now. 🤰
These 3 simple pelvis moves ease that pregnancy backache AND prep your body for an easier delivery.
comment “PELVIS MOVE” and we’ll send you the full routine 👇


pelvic health, pregnancy workout, prenatal yoga, postpartum recovery, pelvic floor exercises, birth prep, Bangalore moms, Indiranagar yoga, pregnancy movement, mom to be

Know your pre-pregnancy BMI, know your healthy weight gain range 🤰📊 Swipe for the numbers, no guesswork, just guidance f...
27/08/2026

Know your pre-pregnancy BMI, know your healthy weight gain range 🤰📊
Swipe for the numbers, no guesswork, just guidance for your journey.

Save this and share it with your mom-tribe 💕

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23/08/2026

That postpartum pooch might not be fat, it could be Diastasis Recti. 🤰
The right exercises can make all the difference!

Comment “DR” below and we’ll send you 5 exercises that may help support your postpartum core recovery.


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18/08/2026

Pregnancy feels a little less overwhelming when you have the right knowledge, movement and definitely the right support system by your side. 🤍

Come join our Birth Preparation Workshop for Couples.
📍 Studio Oura, Indiranagar
📅 22nd August (Saturday)
⏰ 10 AM

DM “BIRTH” to reserve your spot. :)

prenatal fitness Bangalore, pregnancy fitness, pregnancy wellness, prenatal care, expecting mothers, pregnancy support, prenatal exercises, expecting parents, Bangalore events, Bangalore moms

13/08/2026

She came for the baby weight, stayed for her sanity. 🧘🏽‍♀️


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The best gift you can give your baby before they’re born is prepared parents. 🤍Birth is more than just contractions and ...
10/08/2026

The best gift you can give your baby before they’re born is prepared parents. 🤍

Birth is more than just contractions and pushing. It’s knowing what’s happening, understanding your choices, and having a partner who knows exactly how to support you.

In this interactive workshop, we’ll cover:
•⁠ ⁠Stages of labour
•⁠ ⁠Birth partner’s role
•⁠ ⁠Breathing and coping techniques
•⁠ ⁠Labour positions
•⁠ ⁠Pain management options
•⁠ ⁠Common interventions and complications
•⁠ ⁠Making informed decisions during labour
•⁠ ⁠Practical tips to help you approach birth with confidence

Whether you’re planning a vaginal birth or simply want to feel informed, this workshop is designed to help both parents feel empowered.

📩 DM “BIRTH” for registration details.

&Beyond
[birth preparation workshop for couples, prenatal class Indiranagar, labour coping techniques, birth partner support class, Bengaluru pregnancy workshop]

07/08/2026

That jolt of “wait, what do I actually do right now?” the second labor starts is real and it’s exactly why this workshop exists, so it’s never a guessing game for either of you as expecting parents.
🤰🧑‍🍼
Join us:
📅 22nd August, 2026
🕒 10 AM
📍 Stuido Oura, Indiranagar, Bangalore
⚠️ Limited Seats Available. and walk out of one session knowing exactly how to show up for each other. 🤍


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21/07/2026

Getting ready for birth starts long before labour. 🤍
Learn. Move. Prepare with us at Bump & Beyond!



[birth preparation, pregnancy workout, antenatal classes, expecting moms, pregnancy excerise]

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