Sahasra-Yoga

🏵️ Upcoming Bhastrika workshop at Sahasra .
🗓️ June 2nd , 7:30 to 8:30 am
📍 Location : Etram Dance academy , Park square mall, Beside ITPL, Whitefield road.

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

🔹It purifies the blood and makes breathing better
🔹Improves lung capacity and relaxes the system
🔹Benefits those with the following conditions: ashthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

Angamardana - for fitness, strength, flexibility!
5th to 9th Aug
6.30 to 8.30 am
, Whitefield

5 days workshops + 5 days practice session included!

DM to enquire.

🧘 Upcoming workshops on August!
Angamardana - August 5th to 9th
Surya kriya + Surya shakti - Aug 16 th to 19th

💜 We are starting with
Whole month Guided practice sessions for the first time.

This is open for those who have gone through Isha hatha yoga practices.
We will be doing the practices together under the guidance of the teacher.
For more information, please DM or contact 7259177425.

📍Location :
Etram Dance Academy, Park Square Mall, beside ITPL , Whitefield main road, Bangalore.

Registration link in bio :
https://sahasrawellness.in

🌸The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space.

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

💜 Benefits : 
🔺Keeps the system in harmony and balance
🔺Prepares the system to handle powerful states of energy
🔺Enhances the capabilities of the physical body, mind and energy system
🔺Creates the basis to gain complete mastery over the human system 

Join our upcoming Bhuta Shuddhi program at Whitefield. 

July 17th, 6.30 to 8.30 am 

Registration link in bio!

For that fitness, resiliency , strength, flexibility and dynamism, join us for the Angamardana program and learn classical hatha yoga practices designed by Sadhguru at Whitefield .

May 31 - June4
6.30 to 8.45 am

, Park square mall, ITPL.

Register with the link in bio.

Hey there! Welcome to my page 🙂
I am Swathi, a Hatha yoga teacher, trained from Isha School of Hatha Yoga, under the guidance of Sadhguru Jaggi Vasudev. I did my yoga teacher training in the year 2015 and have been teaching in Bangalore for more than 7 years now.

The intention behind creating this page is to offer this Classical form of Yoga to those seeking, to support lives in their journey towards realising their potential, being able to connect with those looking to enhance themselves and their life through yoga, to show that joyful and exuberant living can be a natural state of existence for everyone. Also, some yummy tummy (or at least visual) experience will be guaranteed with delish and healthy recipes!
Follow along for more about me and the work I do!

Inner engineering being offered free of cost to health care workers, people below 25 and above 65 years of age!

In gratitude to all the healthcare providers who have been making remarkable sacrifices to keep us all safe during these challenging times, Sadhguru is offering Inner Engineering Online (IEO) free of cost to help support the inner strength and well-being of those who are on the frontlines battling with COVID-19.

Visit InnerEngineering.com/ThankYou to access for free and generously share!

Learn simple yogic practices to boost your immunity!

Offerings From Sadhguru In Challenging Times Sadhguru offers a daily practice and Sadhana Support to help us tide through these unusually challenging times.