GetfitbyAbhi

Invest in one system that has no shortcut

I promised I will join him on Tirupati trek if he followed everything.

Sreeram runs a business in Bangalore. Busy schedule, the kind where health becomes something you plan to address “next month.” He attempted the Tirupati trek last year and couldn’t finish it. That was the moment he decided something had to change.

He found me online. We have never met in person, despite living within 2 kilometers of each other.

The best part about coaching someone like Sreeram is that he never needed to be pushed. He needed a structure that respected how his life actually worked, and then he did the rest himself.

That is what dedicated looks like when it is quiet about it. 20kgs down now.

We are planning our trek this September.

Meal prep is one of the most powerful things you can do on a fitness journey especially while working a full time job.

Follow these guidelines to make it easier!

Reading a nutrition label will do more for your fitness journey than buying anything that claims to be healthy, especially on the front of the pack.

read it properly , ask the right questions. Because marketers will try to sell you everything - they don’t care about your health.

(nutrition label, literacy, smart nutrition, reading label, Padhega India )