Dell4 Fitness Gym Bangalore,India

Make your own breakfast anywhere and make it Heavy. 💪

Try Myfitnesspal app to track your daily nutrition, it's so cool!

If you have a success story to share Please inbox with a before and after picture, it will be posted on this page 💪

If you have a success story to share Please inbox with before and after pictures. Stay Strong. 💪

We Will Miss You Cyril Mathew J. on the Last day of his journey In Dell4 Fitness Gym Bangalore,India
He says,
HONOR YOUR BODY - Cyril Mathew J

https://www.youtube.com/watch?v=3yoHy0P7cEo

Day 3 - shoulder's - see you all around 4 pm

Best Exercises for Shoulder Separation Fitness Cover Model Rob Riches takes you through his shoulder workout with the emphasis on defining the 3 deltoid heads. Subscribe to my channel and stay up ...

https://www.youtube.com/watch?v=qYCYbT75bNs

Day 3 - Legs - see you all around 5 pm ;)

Rob Riches Leg Workout - Nov 2015 British-born fitness cover model, Rob Riches, shows his full leg workout at Gold's Gym in Venice, California, focusing on quads and hamstring movements. ►CLI...

https://www.youtube.com/watch?v=0is0UhBtjQM
Day 2 - Chest

Rob Riches Chest Workout 2016 British-born fitness cover model, Rob Riches, shows his chest workout at FightScience, UK, focusing on upper thickness & width. ►FULL LEG CHEST ROUTINE SHOWN...

https://www.youtube.com/watch?v=c4_IsvXO1Cg

My day - 1 - Back

Rob Riches Back Workout 2016 Rob Riches shows his full back workout at the iconic Gold's Gym in Venice, CA, focusing on a variety of movements. ►FULL BACK WORKOUT ROUTINE SHOWN BELOW◄ → ...