Kinnor Boruah

Gravity doesn't care. Neither do I.

Absolute Failure

It's important to train your max capacity at times.

Doing so will recruit more muscle fibres and build up greater metabolic stress.

It also provides an insight into what you're capable of when not holding back, giving 100% effort.

It can be potentially harmful and should be used sparingly.

Failure training should not be used on every set.

Remember to allow your body to recover.

Beginners should train to pre failure and focus mostly on the form.

Train Hard. Train Smart.💪🏻

9 WAYS TO MOVE YOUR BODY MORE⚡
1. Find Movements That Are Fun
2. Take A Group Fitness Class
3. Find Your Purpose
4. Hire Yourself A Coach
5. Get Moving And Standing
6. Walk And Talk
7. Stay Hydrated
8. Shop Your Local Stores
9. Stretch When You Feel Stiff


There's so much more to say about finding fun ways to move your body.


Our bodies are meant to move, but movement doesn't have to be limited only to reps and running on the treadmill.


Movement can always be fun.


So experiment with different types of movement to see what's most pleasurable to you.


What are some of your favorite ways to move your body?
🥋⛳🏀🎾⚽🏓🏈⛸️🎿👇🏻