YogaKala Healing Hub

Thursday morning meditation session❤️😇

See what I got on New year day Gift❤️

Happy new year. I don’t have words to say. Already all have put it up. Yes I really have benefitted immensely. I thank you Geethaji for making this changes and your wonderful dedication. Have benefitted both physically and mentally. Lots of relaxation.

Happy new year to all. May you all have a healthy year and life ahead 🌸🌸🎻🎻

My students expression after 6 months of yoga sessions with me…

I’m very happy to have joined your yoga class. You teach with so much warmth and patience that I truly felt like my own sister was guiding me. Your friendly nature and clear teaching made every session comfortable and enjoyable. It was a great experience for me, and it was really surprising that even though the classes were online, I felt as if I was attending an offline class. Your yoga classes have helped me a lot.
Thank you so much, madam. Wishing you a very Happy New Year 2026 ✨🌼

INTERNATIONAL DAY OF YOGA

Today's Yoganidra and Meditation session was a transformative experience for my students!❤️❤️

Dear Madam,Thanks for your guidance...With the continuous practice of yoga, my body is relaxed and can do all asanas very easily, including vajrasana and pranayama results in stillness and calmness in my mind with focus, making me to approach all hurdles in a positive manner...an simple example of the same is staying comfort in the hectic traffic and driving the car in a comfortable way...Thanks for all the guidance ...my honest gratitude to divine and guruparampara🙏

Mr. Shakti works for one of MNC company his experience of my yoga sessions
Thank you ji for your feedback
God Bless you🙏🏻

https://www.instagram.com/reel/DDN0qtnOSx1/?igsh=djIzcWR4ZmJ5ZmIx

🌿 #yjrepost - thank you @corymuscara for sharing your mindfulness practice! 3 main things happening in any given moment: 1. Our experience 2. Our awareness of our experience 3. The story we tell ourselves about our experience Recognizing these 3 layers is crucial for living a more intentional and peaceful life. Our experience is anything we perceive through our 5 senses or mind: • I smell smoke. • I see a red rose. • I notice I’m angry. • I feel tension in my shoulders. • I’m thinking about my childhood. Pretty straightforward. Awareness is the part of us that knows what’s happening as it’s happening. Your awareness of your fear is not fearful. Your awareness of your pain is not in pain. Your awareness of your thoughts is not thinking. Example: Think the thought “I love jelly beans” ten times in a row. As you do, notice the part of you that knows you’re thinking that thought. That’s awareness. Between experience and awareness, there’s a story we tell ourselves about what’s happening. We see a dog (experience), we know we see a dog (awareness), and we think dogs are cute (story) We’re sad (experience), we know we’re sad (awareness), and we believe sadness is weak (story). Most of us don’t live in our experience—we live in our story about our experience. Haiku by Matsuo Basho: The old pond. A frog jumps in. Plop. No exaggeration, no added story. Just experience. The story we add is what creates stress. When we view our experience in its basic form, it’s often less catastrophic than our mind makes it out to be. When something activating happens, break it into 3 layers: 1. What’s my direct experience? 2. Can I sense my awareness of this experience? 3. What’s the story I’m telling about it? Ask: Can I soften my grip on the story and meet this moment in its simplest form? Some stories are useful: “I’m a great mother,” “My life will get better.” Stories can motivate and inspire, but hold them lightly. When we attach to a story, it locks us into how things should be, keeping us bound to ideas that may no longer be resonant. When we let go of how things should go, we can respond in real time, adapting and moving fluidly through life like water.

Keep yourself 1st,
Love yourself..most important ❤️