Wellness with Sonal

Tea ☕️ Coffee ☕️ Coke 🥤
Me: “I’ll inhale my energy, thanks.”

110 students experienced meditation and pranayama today.
In a world full of noise, youth focus needs attention more presence of mind.
Breath, awareness, and Sudarshan Kriya help build focus, resilience, and emotional strength from within.

Online Meditation & Breath Workshop ✨

🎥 About Sudarshan Kriya:
https://youtu.be/A27L9oknmic

🎥 Benefits:
https://youtu.be/0dUwye_mwXk

💻 Online: On Zoom
📆 Date: 23rd to 26th Feb
⏰ Timings: 10 AM - 12 NOON
🔗 Register: LINK IN BIO

📱 Happy to Assist:
Sonal: +91-96639 02169

So beautiful to see how regular Sudarshan Kriya practice is helping everyone feel refreshed, grounded, and more centered this week 🌸
When we stay committed to our breath, the breath takes care of us.
Grateful for this growing community of awareness. 🙏

Happy faces after experiencing Sudarshan Kriya

Sahaj Samadhi Dhyan Yog
A simple, effortless meditation technique. 🧘‍♂️

Why Learn Sahaj Samadhi?:
• Experience deep rest in minutes
• Stress & anxiety melt away
• Better sleep, clarity in mind
• Higher energy
• Effortless technique with powerful results

🎥 What is Sahaj Samadhi?
https://youtu.be/9b6er6mp7cM?si=PdeLPx1TV1qeyCvG

Program Details:
📅 14th-16th Jan, 2025
⏰ 07:00 PM – 09:00 PM
📍 #62, St. John’s Road, Crystal View Apartments, Flat-T4
https://maps.app.goo.gl/NFVshNUEYNRfK7fNA?g_st=ic
🔗 Register here:
👉 aolt.in/931408

😇 Happy to Assist:
📱 +91-9663902169

Limited slots; Eligibility: 16+

Simple, nourishing, and comforting—meet rice ganji, the humble superfood you need in your life! • Boosts hydration and energy with its light and soothing nature. • Perfect for digestion and gut health, especially during illness or recovery. • Packed with nutrients when paired with simple sides like pickles, coconut chutney, or boiled veggies. • Gluten-free and budget-friendly for all! #RiceGanji #ComfortFood #TraditionalHealing #HealthyEating #BudgetFriendlyMeals

🌟 Start Your New Year with Yoga! 🌟

🧘‍♀️ 5-Day Yoga Teacher Training Course 🧘‍♂️
📍 Location: Malad West
📅 Dates: Jan 8th – Jan 12th
⏰ Time: 6:00 AM – 8:00 AM

Transform your mornings and take the first step towards becoming a yoga instructor. Whether you’re a beginner or an enthusiast, this course is perfect to deepen your practice and knowledge of yoga.

✨ What You’ll Learn:
✅ Yoga asanas and techniques
✅ Breathing exercises
✅ Principles of yoga philosophy
✅ Teaching methodology

Don’t miss out! Limited slots available.
📞 Contact us now to book your spot!

Health & Happiness Workshops at schools. Book your slot today!

Become a Yoga Trainer in 5 Days

5 दिनों में योग प्रशिक्षक बनें

What is Padma Sadhana?
"Padma Sadhana" translates to the "Lotus Practice," symbolising the lotus flower's ability to rise above muddy waters unstained, just as we can rise above life’s challenges with grace and resilience. Created by Gurudev Sri Sri Ravi Shankar, Padma Sadhana is a holistic practice that harmonizes asanas, pranayama, and meditation to align the mind, body, and spirit. You will receive a manual to follow and get guided to teach the program.

Padma Sadhana Instructor Training Program Details:
Duration: 5 days of immersive training
Format: Available in online and offline modes
Certification: Upon completion, you’ll receive a certificate to teach Padma Sadhana under the Art of Living banner.

By becoming a Padma Sadhana instructor, you’re embarking on a journey of personal growth and contributing to the upliftment of society. Let’s spread the wave of peace and wellness to every corner of the globe.

Register Here:

1. https://www.artofliving.online/registration.php?event_id=834384&ct_id=868

2. https://in.bookmyshow.com/events/padmasadhana-instructor-program/ET00423784?webview=true

HINDI ⬇️

5 दिनों में योग प्रशिक्षक बनें पद्म साधना क्या है? "पद्म साधना" का अनुवाद "कमल अभ्यास" है, जो कमल के फूल की बिना दाग वाले गंदे पानी से ऊपर उठने की क्षमता का प्रतीक है, जैसे हम अनुग्रह और लचीलेपन के साथ जीवन की चुनौतियों से ऊपर उठ सकते हैं। गुरुदेव श्री श्री रविशंकर द्वारा निर्मित, पद्म साधना एक समग्र अभ्यास है जो मन, शरीर और आत्मा को संरेखित करने के लिए आसन, प्राणायाम और ध्यान में सामंजस्य स्थापित करता है। आपको अनुसरण करने के लिए एक मैनुअल प्राप्त होगा और कार्यक्रम सिखाने के लिए मार्गदर्शन प्राप्त होगा। पद्म साधना प्रशिक्षक प्रशिक्षण कार्यक्रम विवरण: अवधि: 5 दिनों का गहन प्रशिक्षण प्रारूप: ऑनलाइन और ऑफलाइन मोड में उपलब्ध है प्रमाणन: पूरा होने पर, आपको आर्ट ऑफ़ लिविंग बैनर के तहत पद्म साधना सिखाने के लिए एक प्रमाण पत्र प्राप्त होगा। पद्म साधना प्रशिक्षक बनकर, आप व्यक्तिगत विकास और समाज के उत्थान में योगदान की यात्रा शुरू कर रहे हैं। आइए विश्व के हर कोने में शांति और कल्याण की लहर फैलाएं।

Here are 5 key reasons to drink warm water in the morning:

1. Boosts Digestion
Warm water stimulates the digestive system, helping to break down food more efficiently and prevent bloating or constipation.

2. Detoxifies the Body
Drinking warm water aids in flushing out toxins that accumulate overnight, supporting kidney function and overall detoxification.

3. Improves Circulation
Warm water helps expand blood vessels, enhancing blood flow and delivering nutrients and oxygen to the body more effectively.

4. Kickstarts Metabolism
Warm water can activate your metabolism, supporting calorie burning and energy production throughout the day.

5. Relieves Morning Stiffness
It relaxes muscles and joints, reducing stiffness or aches often experienced upon waking up.