13/10/2024
Unwind & Revive: 10-Minute Anti-Stress Yoga for Desk Warriors
Take a break from your busy day and rejuvenate with this 10-minute anti-stress yoga tutorial!Designed specifically for those who sit all day, this gentle flo...
13/10/2024
https://youtu.be/Cx4sn8EmZDU?si=PxsldOy44R_gmvjD
Unwind & Revive: 10-Minute Anti-Stress Yoga for Desk Warriors
Take a break from your busy day and rejuvenate with this 10-minute anti-stress yoga tutorial!Designed specifically for those who sit all day, this gentle flo...
19/05/2024
Welcome to online yoga class, where we'll explore the eight limbs of yoga beyond the physical postures. We'll dive into the wisdom of Patanjali's Yoga Sutras, cultivating a deeper understanding of the self and the world around us.
Expect a holistic practice that combines:
- Asana (physical postures)
- Pranayama (breath control)
- Dhyana (meditation)
- Yoga Philosophy (study of the Yoga Sutras)
Let's embark on this transformative journey together, exploring the depths of yoga and the wisdom of Patanjali.
When: Every Sunday 8:30am - 9:00am AEST
Class duration : 30 minutes.
Level: beginner
Style: Astanga yoga.
https://us04web.zoom.us/j/76262924194?pwd=rYbbEb7X3F5zLUROlFhw0WVVbeBXh8.1
30/03/2020
Ok hereโs a quick quiz game!
Who amongst all of you can guess all the birds in this video..! Letโs see if anybody could get it all and get it right ๐.
Surya Namaskara B
Astanga Vinyasa Yoga