Evolve each day by Aarti

Connect with me to unleash a new version of yourself!

Worrying about certain things not getting bloomed in your life? Wait... Have you watered those things yet? If not, act now! You are what you sow! As you sow , so you reap!

If you want a positive frame of mind, focus on the inner white circle. If you want a disturbed mind, focus on the outer yellow circle. So, which Circle are you planning to choose? You are what you choose for yourself!

What's in your control? Can you control your past or future? Obviously no! And can you control your present? Absolutely yes! So learn to live in the moment. The moment is now! the present is now! make the most of it.

Dear Gen Z ,Are you too conscious of your physical traits ? do you waste your time thinking of your physical shortcomings thereby affecting your self confidence and self worth? Well, in my case, people around me used to worry about my short height , broad nose. I used to hear silly feedbacks such as let her undergo nose job or oh it will be difficult to find her a suitable groom as she is very short heighted. (Sounds funny rt! 🙂 ) But you know how society stereotypes are all about! I wasn't selected for group dance in school competition as teachers used to find me too tiny!!! So how did I handle such challenge in my childhood?? Make sure you are not affected by such judgements about you by following these tips... 1) Know your self worth. You are more than what others think about you. There's something more to achieve than just being depressed about your physical traits that are going against the stereotypes set by the fake society. . 2) The most valuable asset which you can ever give to yourself is upskilling yourself. Spend time in that. 3) Live your passion. Make sure you spend some part of your day in living your passion. This increases self love, self confidence and enthusiasm in you. 4) It doesn't mean your should be complacent of your shortcomings. Work towards your problem areas without being affected by it. 5) Never get affected or distressed by people's opinion on you. If they find you unworthy, it's their problem not yours. 6) You won't be able to impress everyone. So , just be good and chill! 7) Make sure you work on your mental health by being mindful of your reactions. Practice 5 mins meditation to explore your inner self. 8) ) And lastly, as long as you are working ethically towards yourself and people around you, as long as you are incorporating life skills such as kindness, gratitude and compassion in your lifestyle, you need not worry about your physical shortcomings or what people think about you. Just keep working on evolving yourself every day! This is what I followed in my childhood and made sure I am not affecting my self care, self worth and self confidence due to people's opinion on me.

If you feel you are not happy with your life, sit for 5 mins, meditate and think about 5 things you are grateful for. This will surely cut the pattern of being unsatisfied with your life.

Are you Zestful? Do you approach life with excitement and energy? If not, it's time for you to use one of your most powerful character strengths which are "ZEST". Being Zestful will not let you do things halfway or halfheartedly. It will make you feel alive and activated thereby making you live life as an adventure. Understanding that your life will give you a mix of favourable and unfavourable situations, being zestful in your life will help you focus more on solutions to deal with anything unpleasant in your life than just dwelling upon it and focussing more on the problem areas. DM me to know where do you stand when it comes to ZEST !

Exercise works on your mind as much as it works on your body. Even if you have been exercising daily but your mind is still full of grudge, ego, jealousy, comparison, hatred , putting others down, then sorry , all your exercise and hard work is meaningless. So, if you want to train your mind along with your body, just don't exercise for the sake of it. Love your workouts, be focussed towards it, be mindful and feel the change!

Are you so occupied with achieving physical wellbeing that psychological wellbeing is taking a backseat in your life? Think about it! Balance is the key!

Do you want to know what are your strengths? DM me to take a survey to know your top strengths !