Mindful Living

Often the Stories are heartbreaking

People feel overwhelmed by fears,

worries and anxiety about the future

Compounded by painful family relationships

We hear stories of emotional and physical suffering

Feeling anger or guilt deeply lacking

in

Self confidence and Self esteem

Often from circumstances they grew in

Mindfulness gives great Stress Relief

Reduces anxiety and worry

Eases pain and also

Clears your perspective

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How To Handle Stress, Anxiety & Uncertainty In Present Situation Often the Stories are heartbreaking People feel overwhelmed by fears, worries and anxiety about the future Compounded by painful family relationships We hear...

Day 5 of the 21 Days Virtual Mindfulness Retreat

Are you Mindful about your experience in your present or past relationships.

Mindfulness about your relationships brings you a new perspective

About your own pain deep inside you that is being reflected back to you by the people in your life.

Becoming Mindful about relationships gives you the opportunity to becoming Mindful about your deep rooted emotions

An opportunity to heal from within and heal your relationships.

Instead of blame where you lose your own Power you regain your Power and Light.

You heal from within.

Most of the physical diseases are psychosomatic

First it appears in the mind then in your body

Disease is an outcome of the unresolved pain and unprocessed emotions

So here is an opportunity to get out of blame and get into the present moment

Where there is room for healing and Personal Growth and Development .

What are your relationships telling you

Listen deeply

Would love to listen to you

Being Mindful About Your Relationships Are you Mindful about your experience in your present or past relationships. This Mindfulness about your relationships brings you a new perspective about you...

It Day -4 during the 21 Days VURTUALLY TRUE ☕ Mindfulness Retreat 😇

https://youtu.be/Nzn1MVX1DXI

Meeting Kirthi Satya Poet and Writer is a transformative experience for me 🧘🏿‍♀️💜🌺 virtually true 😁

Kirti is not just a beautiful Writer and Poet 🌺 she is a great conversationalist

We talked about COVID 19 and how it's a blessing in disguise 💃🕺

It was my heartfelt wish from long time to have Kirti Satya on my Show 💜

But everything has a time and place in the Universe 🌍

What better time than Now to hear from Kirti Satya her poetry which flowed from the depths of her heart when she connected to Mother Nature on one of her numerous Mountain Treks in the Himachal Pradesh 🏞🌅

There were many SATORI' MOMENTS listening to her talk

I was like a lost child myself listening to my favorite poem from Kirti's beautiful creation "The Lost Child"

So take time to listen to this Mindful Conversation, read her poem slowly to absorb each word and live in the essence of " Who You Are" ie.a lost child in the laps of Mother Nature

My gratitude 🙏💗 to Kirti Satya for creating beautiful Mindful Moments in the 21 Days VIRTUALLY TRUE Mindfulness Retreat and being part of Story2Satori Show 🧘🏿‍♀️🌺💜

Mindful And Virtual Conversations With Creative People During the 21 Days Virtual Mindfulness Retreat on Day - 4 I had a Mindful conversation with the Poet and Writer Kirti Satya. It was my heartfelt wish from lo...

Let's start the 1st Day of 21 Days Virtual Mindfulness Retreat 🧘🏿‍♀️🧘‍♂️

Let's clean our Inner Space

Let's be Mindful 😇

Who are we blaming

Let's get out of our own way

Let's create space in our minds

Let's own our Power

Let's speak up

Would love to hear what's bothering you

Especially NOW in the current situation

Am conducting a virtual 21 Days Mindfulness Retreat

If you are intending to join feel free to leave a comment

Its free 🔥😇

How Mindfulness Helps You To Accept And Change In the 21 Days Virtual Mindfulness Retreat , Mindfulness Coach Jahnavi Katti starts with how to accept and change your life situations whatever they may be. ...

Case Study - Young girl having issues

Have you wondered why children complain of stomach pain or any other pains and aches !

Children go through tough times trying to deal with their own
issues like peer pressure, bullying or low self esteem or it could be just not being understood by the parents.

Listen to the case study of a young girl who was healed using Reiki for her issues by Suchika Rao Reiki Master

Story2Satori Host talks to Suchika Rao Reiki Master about the reason children suffer and how they can be healed to live their life healthier .

How Can Parents Heal Their Children's Issues By Reiki Have you wondered why children complain of stomach pain or any other pains and aches ! Children go through tough times trying to deal with their own issues l...

Push Yourself, because no one is going to do it for you..

🎙Story2Satori HostJahnavi Katti on LinkedIn: How To Keep Rolling The Dice - Snakes And Ladders Game | 11 comments Career Tips from Top Career Coach Nidhi Chauhan☀️ Your Career Coach 👔📊 You must have PASSIVE INCOME to sustain in situations as Life... 11 comments on LinkedIn

DAY 7 – REIKI FOR HEALING OUR RELATIONSHIP WITH OURSELVES TO HELP US TO DEAL WITH CHANGES (INSIDE TO OUTSIDE) with Suchika Rao
Reiki is the best tool for self healing. Yes, we need to take time out for ourselves too.
Whenever there are changes outside unless WE STRENGTHEN OUR CORE BEING - we cannot deal effectively and appropriately with the outside. We are so busy looking outward and getting completely rattled. We forget to look INWARDS ...
Today Suchika is channelling Reiki Distant Healing for our relationship with ourselves so that we are well equipped to deal with the outside.
Contact Suchika for Reiki

Reiki for developing a core relationship with your own Self DAY 7 – REIKI FOR HEALING OUR RELATIONSHIP WITH OURSELVES TO HELP US TO DEAL WITH CHANGES (INSIDE TO OUTSIDE) with Reiki Master Suchika Rao Reiki is the best...

Irrational Beliefs can hurt you and cause you Stress 😢

Substitute them with Rational Beliefs

Instead of saying "I am always late " substitute it with "I am often late "

This give you scope to improve and look at things in a rational manner.

Beliefs That Can Kill - #Story2Satori #5minutevideos #SubstituteRationalBeliefs Irrational Beliefs can hurt you and cause you Stress.Substitute them with Rational Beliefs .Instead of saying "I am always late " substitute it with "I am of...

Beat Boredom🙆‍♂️ by focusing ⌛🎯

Inward and Outward 🏃‍♀️💃🧘🏿‍♀️📴

Boredom can be very stressful 😠

Lockdown need not be boring 😒

Stress Relief;Anti Boredom Game 😎

Stress Relief- Anti Boredom Game Boredom can be very stressful. Lockdown need not be a period of boredom. Instead you...

Make A Fist Technique ✊

Overuse of Hand Muscles 📱

2 minutes a Day 🧭

Clench your fist and Relax 👊🙌

Where do you carry your tension 🤯

Repeat for other parts of body 🙆‍♂️🙆‍♀️

How To Relax Your Muscles - Make A Fist Technique Most of us use mobile phones and laptops and our hand muscles sometimes feel sore and numb ...