Bello fitness

EASY BREAKFAST OPTION ❤️❤️

60 grams oats
1 banana
20 grams nuts
1 scoop whey

Total calories 650 - 670
Protein 38
Carbs 88
Fat 18

LOOKING FOR ONLINE COACHING
DM me “ READY “

WHATSAPP. : 790 780 7180

New batch starting …. 😍

DM FOR ENQUIRIES or

WhatsApp 790 780 7180

NEW BATCH STARTING 🔥🔥
ONLINE COACHING.

DM me Or WhatsApp : 790 780 7180

TO JOIN THE PROGRAM
Message me in whatsApp : 7907807180
Or DM me in Instagram “ READY “

Transformation Breakdown 👇

BW 71kg , HT 179 cm

Step 1 ✅ : Conditioning phase
2 weeks 1950 calories
P :120 , C : 250 , F : 52

Step 2 ✅ : Cutting Phase
3 weeks 1700 calories ( carbs cut )

3 weeks 1500 calories ( carbs / fat cut )

2 weeks 1250 calories ( carbs / fat cut )

Step 3 ✅ : Extreme Cutting Phase

2 weeks ( calories and macros depends on body conditions and response )

Last 5 days water cutting ( tapering )

( only for photo shoot )

TO JOIN THE BATCH DM ME “ READY “

Or

WhatsApp : 7907807180
( 20 slots only )

Transformation Breakdown 👇

BW 71kg , HT 179 cm

Step 1 ✅: Conditioning phase
2 weeks 1950 calories
P :120 , C : 250 , F : 52

Step 2 ✅: Cutting Phase
3 weeks 1700 calories ( carbs cut )

3 weeks 1500 calories ( carbs / fat cut )

2 weeks 1250 calories ( carbs / fat cut )

Step 3 ✅ : Extreme Cutting Phase

2 weeks ( calories and macros depends on body conditions and response )

Last 5 days water cutting ( tapering )
( only for photo shoot )