12/05/2026
ITERVALS. ENDORPHINS. COMMUNITY . GOALS
That’s the Vibe this morning 🏃♀️🌞🔥🌺
Ratna
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I help working women over 30+ shed stubborn fat in 90 days without quitting on your favorite snacks.
12/05/2026
10/05/2026
SHE ONCE HELD YOUR HAND ….
NOW YOU HOLD HERS …
LIFE COMES A FULL CIRCLE ❤️
Happy Mother’s Day to all the wonderful Mums smiling through and carrying all the responsibilities that come along …, ❤️ ❤️
08/05/2026
Have you’ve ever said ‘I’m just not strong enough’… listen to this.
You’re not weak—you’re just untrained. And that can change.
Strength isn’t about lifting heavy on day one.
It’s about building—rep by rep, day by day.
If you’re ready to step into a stronger version of you
You don’t need to push harder ….
You need to stay with it ❤️💪
That’s how strength is built … discipline, movement and self belief.
Comment ‘STRONG’.
I’ll share a simple routine to get you started.
Doing a glute focussed workout ..
1. Sumo squat - lean back (glutes, quads) 3x8
2. Heel-elevated hack squat (quads, glutes) 3x8 За)Front-foot elevated split squat (quads)
3b)Toe-elevated reverse pull thru (hams, glutes)
3x10
4a). Lateral lunge (adductors, quads, calves) 3x8 ea
4b). Kickstand pull through (hams, glutes)
❤️
Today’s menu was worth fighting for 💪🔥leg n functional workout .Save this if you want a different and intense leg burn 🔥
✅Split squat to row
✅Split swings
✅DB swings to squat to OH Press
✅ISO hold lunge chops
✅Goblet squat to side lunge
✅Dead clean squat and jump
✅OH clean hold curtesy lunge
😍 🔥 💪🏼
29/04/2026
What no one tells you about is this ….and I am revealing my secret and I FEEL FITTER IN MY 50’s BECAUSE I STOPPED ✋
✅OVERTRAINING
✅STARVING DIETS
✅DOING ONLY CARDIO
Save this if you too are tired of doing too much ❤️ 🏋️ ❤️
24/04/2026
Baby do you wanna come with me💕Friday favourite memories of Goa trip . 🌴✌️🍻🍷🌸🌸 🏝 ☀️ ❤️✨ ❤️
Running is a high intensity sport so do make sure the entire chain of muscles big and small get activated.
From the ground up:
✅If your big toe doesn’t load → you lose stability
✅If your tibia and femur don’t rotate togeth stress builds in the knee
✅If your hip isn’t doing its job → the knee
compensates
So do these rehab and strengthening exercises to fuel your movement with force, speed and to stay injury free .
18/04/2026
What a morning Run, coffee, b’day brekker and friends together ❤️ 😍 😘❤️ ❤️
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HNo 281, Dhavalkhazan, Agonda
Canacona
403702
Canacona
403702