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Ratna

I help working women over 30+ shed stubborn fat in 90 days without quitting on your favorite snacks.

03/10/2026

What if your BIRTHDAY could leave you and your friends feeling better than when you arrived? ✨

I celebrated my 55th birthday at R3 with everything I love — movement, fitness, music, laughter, games,nourishing food and wonderful people.

Now, it’s your turn. 🌿

Bring your tribe. WE WILL CURATE THE EXPERIENCE.

✨ Wellness & movement
✨ Fun fitness challenges
✨ Yoga & mindful moments
✨ Music, games & laughter
✨ Nourishing food & beautiful little details

Because at R3, we believe a celebration should REVIVE your energy, RISE to the moment and REVELin the company of wonderful people.

Planning a birthday? Make it an R3 experience.
DM us to curate yours. ❤️

02/10/2026

Don’t wait until strength disappears to start building it.💪
Train today for the woman you want to be tomorrow

50 + IS NOT THE AGE TO SLOW DOWN.
IT’S THE AGE TO GET STRONGER. 🔥

Strong legs. Strong body. Stronger life.

🏋️

29/09/2026

STRONG BACK. STRONG GRIP. STRONG WOMAN. 🔥

Women 40+ your back, shoulders and grip are essential for staying strong, capable and confident in everyday life.

Add dead hangs to your routine for:
✨ Grip strength
✨ Stronger shoulders & upper back
✨ Better shoulder mobility
✨ Pulling strength

Beginner? Start with a supported hang:
Keep your feet on the floor or a box and take some weight off your hands. Hold for 10–20 seconds and build from the

👇 How long can you hang?
Drop your time below and challenge another 40+ woman

18/09/2026

My heart is full. ❤️ Thank you family, friends , insta good family for making my birthday so special with your wishes, love, calls and blessings. I feel incredibly lucky to be surrounded by so much warmth and wonderful people. Truly grateful. 🙏✨ ❤️ ♥️

15/09/2026

WHEN YOUR CLIENTS SAY IT BETTER
THAN YOU EVER COULD …💪❤️🙏
THE BEST FEEDBACK ISN’T A REVIEW.
IT’S A TRANSFORMATION. ✨

When clients tell me they feel stronger, fitter, more confident and happier — that’s the real reward.

Every journey is different.
Every body is different.
But the goal is the same:

FEEL STRONG. MOVE BETTER. LIVE BETTER.

Thank you to every client who trusts me with their journey. ❤️

Your words. Your progress. My motivation.

Address

HNo 281, Dhavalkhazan, Agonda
Canacona
403702

Website

facebook.com

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