Atinderjeet Singh

Bittu Saha before stepping on to the finals. AIU 90+
Full as a tank.

When you फर्जी कोच dials in..
🤣🤣🤣🤣🤣
Swipe left to see..
just done the prejudging and selected for finals tomorrow in the heaviest category at All India University
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It’s 300 ml water before every meal
No salt cut
No water cut
Full as f**kkkkkk
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See you tomorrow

Just saw a MF saying Amir Khan’s Dangal’s transformation was a result of a 5-6 compound PEPTIDE STACK.
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To all of you fu***ng dog s**t peptide selling influencers,, in 2016 there was no GHK , CJC etc etc in the market. All of them came after 2020 or afterward.
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And I am watching today’s GenZ spending a good chunk of money on underground peptides which really aren’t the peptides.. in most of the cases these are just mimicking compounds.
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Amir khan’s transformation could be an example of good old OG “AAS and HGH” combo. Just guessing, but definitely not that 5-6 compound peptide stack magic..
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And all these PEPTIDE INFLUENCERS used AAS to built that muscle mass and now selling you the dog s**t 🤣🤣🤣🤣

All you new guys can’t imagine that how happy I am to see this man putting his best to the table once again.
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Few guys that I will keep coaching even if I quit from Mass Coaching..
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What’s special ? These guys are true to the heart, even in their worst phase of life.. ❤️❤️❤️
I am truly blessed to be a part of the journeys with few guys like him..
rangrez01 ⚔️⚔️⚔️⚔️

If perfection in peak has a name, this would be the absolute best.

Waiting to dive in again with this year to bring another MasterClass ⚔️⚔️⚔️

are you ready bro ?
4 months left to give it all…

Time to finish what was started 4 years ago…

2022-2023 season
🥇224 golds
🏆47 OVERALLS
1️⃣ IFBB PRO CARD
🥈🥉Didn’t even counted them.
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But that journey was not a satisfactory one.
Stepped back.
Built a group of commodity businesses.
Redefined my coaching approach.
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I decided not to be a part of DRUG HONNING CIRCUS.
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BUILT CHAMPIONSHIPS in a safer way, added longevity and hope to their careers ❤️❤️
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Now hitting the flow again because “MAMMY RAISED A SOLDIER, NOT A BITCH”
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You guys are in for a LONG SEASON.. Not a movie.. 🥂🥂

TREN-free
HGH-free
STANA-free
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Yes this prep was done without using any of the above compounds..
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In my quest to find out the best and safest way to prep I HAD MADE SO MANY MISTAKES, LOST SO MANY ATHLETES that I can’t even write it here..
But was it worth it????
A FU***NG YES,,, it was totally worth it. Because it will change the way how people will see bodybuilding…
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MAKING BODYBUILDNG HEALTHY AGAIN..
DOING MY THING, IN MY OWN WAY 🙏🙏

FOR THE LOVE OF THE GAME, HERE IS MAJOR TRANSPARENCY FOR YOU..
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You can see the dates in WhatsApp messages here.
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SO, yes, BODYBUILDNG IS SIMPLE
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Don’t make it fu***ng complex.
Don’t make it that unhealthy
Don’t make it that expensive.
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There is a safer way, but that way is with
MORE ACCOUNTABILITY
MORE CONSISTENCY
MORE TRAINING INTENSITY
MORE EFFICIENT RECOVERY BY BETTER SLEEP
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Are you afraid of that ?

Have a conditioned weekend guys..
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We will see you again by the end of this year.
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What is the key for a great and extreme performance?
✅ UNDERSTAND METABOLISM
✅ CHOOSE FOOD ITEMS WISELY
✅ LET YOUR BODY BREATH, THAT YOU SUFFOCATED BY DRUG ABUSE..
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Tune in tomorrow to see the PED PROTOCOL that we used in ._ ‘s prep..
BODYBUILDING NEEDS A REVERSAL from where it is going and we gonna bring it to the actual roots..
MAKE MISTAKES, LEARN FROM THEM AND DONT REPEAT THEM.. that was the only lesson I can give you from my coaching journey…

🧘🧘🧘🧘🧘
People stop asking ChatGPT about your peak week. It’s not a weight loss or weight gain plan 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

Just in..
OVERALL CLASSIC PHYSIQUE
📍Lahore ._
First show together and First overall.
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Lot of things to learn about how the things suits the athlete. Lot of takeaways for the next season.
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Lot of things that Junaid was able to realise about his physique.
Like for the first time he was increasing the food and achieving a drop at every check in.
NO ZERO CARB at all..
NO SALT CUT at all
Minimal PEDs (don’t worry I will share that also very soon in another post)
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It’s always great to help athletes on the other side of border.. This show was in Lahore. Kaash border ke 50 km paar ye show dekhne ja paate.. Ik hor Panjab dekh paaunde 🤲🙏