Yash Vardhan Swami

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08/10/2026

Comment “NEGATIVE THOUGHTS” to get a detailed framework to manage them.

Comment “Mental Health” to get a full blueprint on it. Save this as your natural anxiety support checklist.
08/10/2026

Comment “Mental Health” to get a full blueprint on it. Save this as your natural anxiety support checklist.

07/10/2026

‘Samridhi Loses 11kgs, regains confidence while traveling internationally and fixing her relationship with food’
INTERNATIONAL CLIENT TRANSFORMATION
Super duper proud sharing the transformation of Samridhi (Samridhi )
Samridhi is a full-time support analyst in Australia with a Busy work Life.
When She joined TeamYVS Experience, she’d Tried multiple times in the past and was dealing with deficiencies and anxiety issues, her relationship with food was not great as she relied on food to seek comfort and was frustrated about not getting results. Her goal was to go shopping with confidence and get nice clothes of her choice!
At TeamYVS we achieved exactly that and the best part? We are just getting started!
—
All this was achieved while traveling to India for a month where she worked night shifts and while moving houses in Australia, managing her busy work life and enjoying her weekend travel plans.
Samridhi’s never-back-down attitude and getting back stronger mindset changed the Game! She truly is a Legend and her mindset shift in the journey has been phenomenal!
This was achieved while taking multiple breaks in between due to lifestyle as goal is to create permanent transformation, not a short term fix!
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!
Samridhi’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight
Week 0: 96.2 kgs
Phase I: 86 kgs
—
Swipe left to see what Samridhi has to say about her experience in the team.
Legendary work by our Head Coach Yasmeen Yasmeen Khan| Postpartum weight loss specialist
So so proud of this transformation!
—
Time to accelerate the fat loss phase further and then
strategically Start increasing food, to integrate everything into Samridhi’s Super Busy lifestyle.
—
Want to transform before 2023 ends?
Want to lose fat and make it the Last Time You Diet?
Join : Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
An

07/10/2026

Comment “COURSE” if you want a free blueprint on how to build consistency and finally stay on track with your weight loss journey.

06/10/2026

Being successful means you have to be LONELY:

1. AMBITIONS can get isolating. The more serious you become about your goals, the fewer people may understand the choices you’re making.

2. But you don’t need people who think exactly like you. You need people who GENUINELY care about you and want to see you win.

3. Keep your PERSONAL LIFE separate from your professional life. Your worth in a relationship shouldn’t depend on your career, income or achievements.

4. Build a life OUTSIDE your ambition. Friends, family and relationships give you a space where you don’t have to constantly prove yourself.

5. The REAL WIN is having both. Be extremely ambitious about your career while still having people you can come home to, laugh with and be completely yourself around.

27 habits and New You by January’27.Bonus pointer: 28. IGNORE: Tiramisu -YVS
06/10/2026

27 habits and New You by January’27.

Bonus pointer:
28. IGNORE: Tiramisu

-YVS

Shock the World Transformations Despite Constant Travel IT Professional gets Jacked while Partying and Travelling.Super...
05/10/2026

Shock the World Transformations Despite Constant Travel


IT Professional gets Jacked while Partying and Travelling.
Super duper proud sharing transformation of my man Pranav.

‘Media Agency Founder Loses 14kgs+ without sacrificing her social life, favorite food and travel plans!

‘Super Busy Event Planner & Businessman loses 13.5Kgs and gets Shredded while Travelling Constantly’

Super busy Cyber security specialist loses 9kgs and 33+ inches while travelling, 10x’ing her stamina. Super duper proud sharing the transformation of Swarali.

Sales Professional loses 12kgs and gets ripped while traveling with a super busy schedule

‘Event Planner loses 10Kgs and gets Lean while fixing Cholesterol Levels and Gut Health despite Traveling Constantly’

Businessman gets ripped and loses 11kgs even while
Travelling. Super duper proud sharing the transformation of Shivam.

‘Luxury brand marketer reverses diabetes and loses 10kgs while travelling and enjoying her social life!

Businessman and Professional Snooker Player loses 7.2Kgs and gets ripped while traveling with a super busy schedule

Super Busy Partnership Manager loses 17kgs while fixing health despite constant traveling w/o compromising on social life

‘Event Manager at a luxury hotel loses 24+kgs and transforms his relationship with food’

This ‘Viral Bride’ lose 8+kgs despite managing constant travel and an active Social life!

‘Super busy CA dropped 15kgs while building muscle, despite multiple travels and a hectic schedule!

Super Busy Home maker gets shredded and gets her abs out while fixing Internal Health

Full-time entrepreneur drops 40 kgs and transforms from 130 to 90 kgs while rebuilding confidence and creating a lifestyle that lasts

Busy Pilot loses 12+kgs, gets his abs out while working through a hectic schedule, stress and constant travel routines

Comment or DM us the word "TRANSFORM". Let’s make it the last time you diet.

04/10/2026

Low testosterone isn’t something you should diagnose from symptoms alone:

1. ALL ASPECTS: Low mood, low motivation, hair loss and muscle loss can have several possible causes, so don’t immediately assume it’s testosterone.

2. SLEEP: Aim for consistent, good-quality sleep because sleep is important for hormonal health and recovery.

3. TRAINING: Resistance training can support muscle mass and overall metabolic health. Focus on consistent training rather than simply lifting as heavy as possible.

4. DIET & BODY COMPOSITION: If you have excess body fat, gradual fat loss can improve several aspects of metabolic and hormonal health. Make sure your diet also provides enough protein and essential nutrients.

5. DEFICIENCIES & LIFESTYLE: Zinc only makes sense as a supplement if you’re deficient, while alcohol, chronic stress and poor nutrition can all affect overall health.

04/10/2026

Don’t choose your career just because it’s the “next big thing.”

1. CHASING SHINY OBJECT: Just because everyone is suddenly talking about AI, startups or a particular industry doesn’t mean it’s the right fit for you.
2. YOUR STRENGTHS: A personality test can help you identify how you naturally think, work and interact with people.
3. Don’t choose a career for OTHER PEOPLE: A job can sound impressive and pay well, but that doesn’t mean you’ll enjoy doing it for the next 10 years.
4. RIGHT FIT: Your career should give you room to use your natural strengths while also allowing you to build skills you may not naturally have.
5. LONG TERM: Trends change. The skills you build and how well your career fits your personality are likely to matter much longer than whatever is popular right now.

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Chandigarh

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+918544890999

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