Bina_yoga

✨Inversion - Forearm Balance Practice✨

Focus on keeping your Spine Straight. It is the job of the spine to keep your brain alert. - B K S Iyengar

✨Kurmasana - Tortoise Pose✨

It improves the functions of the respiratory and digestive systems. Blood circulation improves with the elongated spine. Stimulates the abdominal organs.

✨Ustrasana - Variation ✨

✨Happy Diwali to all✨

May the little lamp’s of Diwali light-up your life with joy and blessing.💕💥✨

🎉 💫

✨Deep Backbend Practice✨

Ashtanga yoga will keep your body moving in coordination with the breath. Breath awareness is particularly important in this practice. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress and allow you to alter patterns of unwanted behavior.

✨ Re-energize yourself through yoga.✨

Ashtanga yoga will keep your body moving in coordination with the breath. Breath awareness is particularly important in this practice. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress and allow you to alter patterns of unwanted behavior.

✨Re-energize yourself through yoga.✨

✨Arm Balance ✨

If we practice the science of yoga without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards The Self. - K. Pattabhi Jois

✨Headstand Variation✨

✨Utthita Parsvakonasana✨ - Extended Side Angle Pose

✔️ Helps in toning knees, ankles and thighs.
✔️ Reduces the fat around hips and waist
✔️ Helps to improve digestion by contraction of abdominal muscles.