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ACSES Fitness Studio

ACSES Fitness Studio

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Integrated pain management & performance training studio. A Soul of Healthy body & Wellness.

16/05/2023

Simple Spinal Mobilization Series that everyone can perform!

Spinal mobilization is an extremely important component to a variety of dysfunctions.

Poor spine mobility can affect the adjacent stable joints to compensate even more.
Unfortunately, our lifestyle and posture make us all very prone to poor spine mobility.

A key component to reverse poor posture is working on spinal mobilization.
There are many variations of spinal mobilization exercises out there. Most of the exercises are great, but not for everyone.

Here is a collection of spinal mobilization exercises series that you can try📌

Client Testimony✨ From our dearest client @vinayakshankar 💪 We are incredibly humbled by your feedback and the love that you never fail to shower us with🧿 You are such a great inspiration. Keep Rocking!! Your kind words motivate us to work even more harder to provide you with the best fitness experience possible. Thank you for trusting us in your fitness journey and for allowing us to be a part of your progress. #fitness #journey #testimony #strong #wildlifephotography #fitnessfreak #rehab #strengthandconditioning #personaltraining #diet #healthylifestyle #acsesfitness 05/05/2023

https://www.instagram.com/reel/Cr2MikWN21t/?igshid=YmMyMTA2M2Y=

Vinayak Shankar

Client Testimony✨ From our dearest client @vinayakshankar 💪 We are incredibly humbled by your feedback and the love that you never fail to shower us with🧿 You are such a great inspiration. Keep Rocking!! Your kind words motivate us to work even more harder to provide you with the best fitness experience possible. Thank you for trusting us in your fitness journey and for allowing us to be a part of your progress. #fitness #journey #testimony #strong #wildlifephotography #fitnessfreak #rehab #strengthandconditioning #personaltraining #diet #healthylifestyle #acsesfitness

Client Testimony✨ We are incredibly humbled by your feedback and the love that you never fail to shower us with🧿 You are such a great inspiration @sibi_sathyaraj Keep Rocking!! Your kind words motivate us to work even more to provide you with the best fitness experience possible. Thank you for trusting us in your fitness journey and for allowing us to be a part of your progress. Have a wonderful week everyone! Get after your goals, and make sure your giving yourself the best advice and the best encouragement possible. #testimonial #inspiration #besthuman #actor #kollywood #sibiraj #fitness #motivation #health #strengthandconditioning #personaltrainer #goals #tobefit #nevergiveup #starttoday #acsesfitness 03/05/2023

https://www.instagram.com/reel/Crw1mLKOBqW/?igshid=YmMyMTA2M2Y=

Actor Sibiraj

Client Testimony✨ We are incredibly humbled by your feedback and the love that you never fail to shower us with🧿 You are such a great inspiration @sibi_sathyaraj Keep Rocking!! Your kind words motivate us to work even more to provide you with the best fitness experience possible. Thank you for trusting us in your fitness journey and for allowing us to be a part of your progress. Have a wonderful week everyone! Get after your goals, and make sure your giving yourself the best advice and the best encouragement possible. #testimonial #inspiration #besthuman #actor #kollywood #sibiraj #fitness #motivation #health #strengthandconditioning #personaltrainer #goals #tobefit #nevergiveup #starttoday #acsesfitness

Motivational Monday🧿 Client Testimony✨Adding one more to the list. A huge shoutout to @sanathan_ramakrishnan for his unwavering determination and commitment to his goal of running a marathon. We are incredibly humbled by the feedback we receive from our amazing clients. Your kind words motivate us to work even more to provide you with the best fitness experience possible. Thank you for trusting us in your fitness journey and for allowing us to be a part of your progress. #testimony #marathon #goals #motivation #fitness #strengthandconditioning #holistic #strength #running #endurance #trainhard #chennairunners @runningterritory 01/05/2023

https://www.instagram.com/reel/CrruGJhgafx/?igshid=YmMyMTA2M2Y=

Motivational Monday🧿 Client Testimony✨Adding one more to the list. A huge shoutout to @sanathan_ramakrishnan for his unwavering determination and commitment to his goal of running a marathon. We are incredibly humbled by the feedback we receive from our amazing clients. Your kind words motivate us to work even more to provide you with the best fitness experience possible. Thank you for trusting us in your fitness journey and for allowing us to be a part of your progress. #testimony #marathon #goals #motivation #fitness #strengthandconditioning #holistic #strength #running #endurance #trainhard #chennairunners @runningterritory

It’s all about the big toe (hallux dorsiflexion)… Did you know that during the gait cycle, your entire body is moving over this single joint? The range of motion is imperative in achieving gait efficiency. We need 45-65 degrees to walk, more to run, and even more to sprint. Our body is dependent upon this great toe extension to become a rigid lever to create motion. This means proper big toe extension during the gain cycle is vital to achieving full foot supination. If this mechanism fails, your body will be forced to compensate, i.e. lack of movement begins to set off a chain reaction to all of your other joints. 📍Loss of mid-foot proprioception: Limited mid-foot proprioception usually leads to plantar fasciitis or Achilles strain 📍Loss of Ankle Mobility: Lack of ankle mobility is a very common problem we see with knee pain. Limited ankle mobility can lead to a chain of reaction compensations including mid-foot pronation, knee hyperextension, etc. 📍Limited Hip Extension. So pay attention to your big toe. Here we have some drills to get you started on improving and/or maintaining the range of motion. 📌Save these and try them later. Follow for more useful content. #bigtoe #footfunction #footanatomy #biomechanics #kineticchain #dorsiflexion #hallux #gaitcycle #runningmechanics #posturecorrection #painmanagement #strengthandconditioning #personaltraining #acsesfitness #dmtotrain #followformore @kneepainaid 14/04/2023

https://instagram.com/p/CrAL7FuSnFm/

It’s all about the big toe (hallux dorsiflexion)… Did you know that during the gait cycle, your entire body is moving over this single joint? The range of motion is imperative in achieving gait efficiency. We need 45-65 degrees to walk, more to run, and even more to sprint. Our body is dependent upon this great toe extension to become a rigid lever to create motion. This means proper big toe extension during the gain cycle is vital to achieving full foot supination. If this mechanism fails, your body will be forced to compensate, i.e. lack of movement begins to set off a chain reaction to all of your other joints. 📍Loss of mid-foot proprioception: Limited mid-foot proprioception usually leads to plantar fasciitis or Achilles strain 📍Loss of Ankle Mobility: Lack of ankle mobility is a very common problem we see with knee pain. Limited ankle mobility can lead to a chain of reaction compensations including mid-foot pronation, knee hyperextension, etc. 📍Limited Hip Extension. So pay attention to your big toe. Here we have some drills to get you started on improving and/or maintaining the range of motion. 📌Save these and try them later. Follow for more useful content. #bigtoe #footfunction #footanatomy #biomechanics #kineticchain #dorsiflexion #hallux #gaitcycle #runningmechanics #posturecorrection #painmanagement #strengthandconditioning #personaltraining #acsesfitness #dmtotrain #followformore @kneepainaid

13/04/2023

Pre Run warm-up ABC Drills

These drills help to isolate the phases of gait cycle. By isolating each phase + slowing the movement, the drills help runners kinaesthetic sense, promote neuromuscular response.
📌Save these and try them later.

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Location

Chennai

Category

Gym/Physical Fitness Center

Contact the business

Click here to send a message to the business

Telephone

+917358119396

Website

Address

New No. 9/Old No. 5, Karpagam Garden 1st Cross Street, Adyar
Chennai
600020

Opening Hours

6am - 9pm