Svadhyaya Yoga and Pilates Studio

Happy mothers' day .

Take care of your health. Keep your priorities clear.

Happy womens day to all the lovely ladies out there.

Thank you sri for such encouraging words. I am glad I could help with your transformation.

Partner stretching is very effective to increase your range of motion.

Maha shivaratri to everyone.

Well if this is you, check your posture and correct it.

1. Practice good posture
2. Do strengthening exercises.
3. Don't be afraid to lift weights

பொங்கல் திருநாள் நல்வாழ்த்துக்கள்
Happy pongal to all

If you are eating out, go for healthy choices. Choose wisely keeping in mind the calories.

Happy lunching folks.

Today's lunch....happy Sunday folks