Tamil Nadu Parkour Association

Let’s focus all that pent up energy not on fighting the old, but on building the new! 🤾🏻‍♂️

Yet another that looks like symphony.. and just like anything that looks seamless, our traceur Manikandan here put his heart and soul into training his body to impulsively respond to his environment.

Your body is a miracle. Witness its potential, one workout at a time. ✨

For parkour training sessions, DM us today!
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Are you jumping right?
Be it vertical jumps, box jumps or broad jumps, always make sure you’re doing it in a way that engages the right muscles. This way, you’ll be able to generate the appropriate power to jump high and safe. 🕺🏻
Your body is a powerhouse - use it right. Wrong postures, overdoing fitness and abusing your body is a huge NO.
Fitness queries?
DM us :)
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A Parkour flow with a twist! 🏃🏽‍♂️
Here’s one of our trainers exulting in his carefully inculcated Parkour skills. Imagine the self confidence, trust and patience needed to pull off such a bold set of moves with perfection! 🤩
We hope this video inspires you to during these unfamiliar times.
Please note that these moves take years of practise and progress overlooked by an accomplished trainer.
Also, we have a bunch of varied online classes coming up! Do post your suggestions and requests in the comments below. 💭
Happy Moving!
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PARKOUR VISION: Traceurs, after training Parkour for sometime, begin to see the obstacles as opportunities. Instead of seeing a rail or a wall we see a vault. It is being creative and truly adapting to the environment and the ability to see unique and efficient movement opportunities in the environment


Traceur:

Peeps - Hustle for that muscle! 🏋🏻‍♂️🧗🏻‍♀️
A menagerie of and performed by the Parkour Pod squad. Every individual out there has their own style of working out and we at Parkour Pod celebrate that by tailor-making your workout regimen.
Inspiration is everywhere you guys. Don’t let a measly virus deter your progress - keep those muscles rippling within the confines of home!
We’re always a call away in case of clarifications. 📞
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rajendran_


🎥

Who would’ve thought even Parkour coaches have apprehensions? 🤾🏻‍♂️Although he pulls off a perfect handstand without batting an eyelid, one of our coaches isn’t a fan of running jumps. He reckons those moments in the air before he lands are truly scary. This is him setting an example getting over his fears, just like he pushes all his students to do, with lots of coaxing and inspiration. Getting over your pet peeves is truly liberating you guys. In the fitness front, we’re here to handhold your fears away. 😎
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