This page is for those who are facing health issues with their sedentary lifestyle,
Ergonomic correc

Operating as usual


You doesn't transform the way we see things. It transforms the person who sees...


Freedom comes with the duty to do better, every day... happy independence Day ๐ŸŽ‰๐Ÿ‡ฎ๐Ÿ‡ณ


Surround yourself with people who support your goals and empower you to be the best version of yourself ๐Ÿ’žyoga


We can't do much about yesterday. But today is your start now๐Ÿ’—๐ŸŒž


Never give up everyone had bad days pic yourself up and keep going ๐Ÿ’ž


Comfort is a silent killer of ambition only challenge cause growth ๐Ÿต๏ธ๐Ÿ’—


Yoga is a light which once lit will never dim, the better your practice the brighter your flame๐Ÿ’—


Be where you are, not where you think. you should be..๐Ÿงก


Yoga means addition- addition of energy, strength and beauty of body, mind and soul๐Ÿ’—


The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience..๐Ÿงก


One of my favourite things to do such an amazing fun workout ๐Ÿ˜๐Ÿงก


Risk more than thinks is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible..


I am making more time for the people who make me want to be the best version of myself ๐Ÿงก


We definitely need in life to generate a positive force which carry our passion & liking on a chosen path of ๐Ÿ๏ธ๐Ÿง˜โ€โ™€๏ธ


The happiness of your life depends on the quality of your thoughts. Wherever you go, and wherever you do, you take yourself with you โ˜บ๏ธ


When working on warrior 3 it's important to move slow so that you can counter balance your arms & legs & keep a bead in the standing leg, to create some buoyancy while you're finding your balance & positionโ˜บ๏ธ....


Sharing some of my favourite poses to keep you all motivated and positive. No better way of sharing time than spending it on yourself.๐Ÿ˜‡


Let your happiness and strength reside in yourself. Don't wait for the world to change in order to be happy. Be strong enough to believe that you deserve to be happy. The open your heart and let it in ๐Ÿ’“..


How can you be stronger if you haven't yet experienced weakness? Don't let the bad in your life keep you down.... Use it to better yourself.๐Ÿ˜‡ Indiangirl-yt


Admire your beauty..hope you all aren't forgetting how important you are and love yourself as much as you love others ๐Ÿ’ž indiangirl-yt..


Your body is a machine that you may assemble as you yourself the way you want, not by what others want to see... indiangirl-yt ๐Ÿ˜‡


I am not interested in the relationship of color or form or anything else. I'm interested only in expressing based human emotion. Tragedy, ecstasy, doom and so on ๐Ÿ˜‡.yogaeverydamnday


You deserve to give yourself that quite, still moment that your soul desires ๐Ÿงš indiangirl-yt...


Sending love to anyone who is overcoming a behaviour belief, emotion, mindset or opinion that no longer serves them. Let's make some fun in yoga ๐Ÿ˜‡ indiangirl-yt...


These battle are worth fighting for
Leave a yes below if you agree and let me know what you're fighting for ! Indiangirl-yt ๐Ÿ˜‡....


The poses in yoga affect the deepest layer of our physical bodies. Certain poses and techniques can create a sort of internal massage that can stimulate various organs ๐Ÿงš indiangirl-yt


Let's keep moving & feeling good everyone!.. indiangirl-yt ๐Ÿงš


Practice yoga with my sister feel so natural, we inspire each other to push ourselves beyond our mental limits . We adjust each other, we laugh , we work out , we sweat , we # practice ๐Ÿ’ฅ๐Ÿ’— Indiangirl-yt


Love yourself enough to just be yourself don't put on act, don't pretend to be anything you're not be strong enough to set yourself free ๐Ÿงš indiangirl-yt


yoga for immunity is a thing A consistent yoga practice along with certain poses in particular can support and boost the immune system..


Benefits of cobra pose


If you are recovering from an acute illness or follow a low carb or veganism this recipe can be part of your meal plans indiangirl-yt


Refreshing and delicious mango chia smoothie ๐Ÿน for weight loss ( Indiangirl-yt)


The world ๐ŸŒ is your gym! Your body is your too! Your mind is your resource, let's go๐Ÿ˜‡๐Ÿงš Indiangirl-yt


Be strong now ๐Ÿ’ช because things will get better.if might be stormy now, but it can't rain forever.
As always you can be creative by making your own variation ๐Ÿ˜‡ Indiangirl-yt


Sharing some of my favourite exercise to keep you all motivated and positive. No better way of sending time then spending it on yourself. So treat yourself during the quarantine ๐ŸŒธ indiangirl-yt


Yoga exercises strengthens and stretches your back muscles in all possible direction, offering a complete workout for a healthy # indiangirl-yt


Yoga doesn't mean increasing flexibility and doing difficult asanas,it means how softly you move and how perfectly you hold the position ๐ŸŒธ indiangirl-yt


The poses in yoga affect the deepest layers of our physical bodies certain poses and techniques can create a sort of internal massage that can stimulate various organ.๐ŸŒธ

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