its.ourhealth

its.ourhealth

For Gym/Fitness lovers
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Timeline photos 04/07/2020

👁‍🗨Why fat is important to burn fat. 👁‍🗨

People who are on the goal of fat loss consume a low fat diet. We believe that eating a low fat diet will not accumulate body fat, but what about stored fat. In this video we will discuss the truth behind fat oxidation. There is nothing here without science and facts. We always try to present facts and science instead of just solving problems. It helps you to make your own diet program.

To watch full video
Link in bio
https://youtu.be/3QOs3zfvuvw

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Timeline photos 01/07/2020

How To Count Calories As Per Daily Routines For Any Goal


How can the calories of a player and a teacher be the same. Calculate calories according to your daily activity for fat loss and muscle gain.

Go And Check Video On My Youtube Channel as link in Bio
https://youtu.be/U1gEDV2gyek

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How To Count Calories As per Daily Routines For Any Goal. 30/06/2020

How To Count Calories As per Daily Routines For Any Goal.

How To Count Calories As Per Daily Routines For Any Goal
Go and checkout this video on my Youtube Channel
Fitness MotivationCaloriesNutri facts

https://youtu.be/U1gEDV2gyek

How To Count Calories As per Daily Routines For Any Goal. How can the calories of a player and a teacher be the same. Calculate calories according to your daily activity for fat loss or muscle gain.

Timeline photos 28/06/2020

👁‍🗨Science Behind REPS REST & WEIGHT In Workout👁‍🗨
❗️


In many gyms, only two types of planning are offered to all. One is for fat loss with little rest and the other is for muscle gain with 2min rest, but some people tell you why it is. By watching this video, you will get to know the principles of fat burning and muscle gaining. And you will be able to plan your repetitions, sets & rest and make your own workout program.

Go and watch my youtube video ://bit.ly/31mXKu0
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Timeline photos 11/06/2020

How we can prevent our Muscle Loss?🤔🤔

Here is the solution
👇
Adequate amount of both carb and fat should be available to make energy in the body. Otherwise it will depend on the Protein for energy. Due to which the muscles will not be able to get protein for growth and it will become a state of muscle deficiency or muscle loss.
For more tips follow us .ourhealth

10/05/2020

Home workout schedule 💪

Just DM for individual workout from home schedule
ourhealth

Photos from its.ourhealth's post 05/05/2020

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DELHI
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