Ruchika Punj

Ruchika Punj

Struggling to create Work-Life Balance? Join my free FB group👇
www.facebook.com/groups/ruchikapunj/ Hi, I am a Life Coach.

I help people in developing a fresh perspective and more clarity.

Operating as usual

15/02/2024

Strive for balance that works well for YOU.

Everyone’s balance is different.

31/01/2024

28 registrations & rising!
Get set for transformative weekly sessions-I'm pumped, supercharged & thrilled to deliver massive value

28/01/2024

18 on board for Weekly meet-ups! Elevate with powerful insights. It's free for now—comment 'register' for the link! 🚀✨

25/01/2024

I stopped wasting my time on these 3 things…⁣⁣
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❌Blaming others for my lack of progress – ⁣⁣
While blame determines who is at fault, responsibility decides who is going to change it.⁣⁣
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And when I stopped blaming my circumstances,⁣⁣ clients, inflation, I realised it is ME who is to blame for the situation I was in and it is ME who needs to take responsibility to improve it.⁣⁣
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❌Waiting for the economy to improve –
While we are waiting, the clock is ticking. Even if it improves a bit, how is your life going to change? ⁣⁣
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I realised it is pointless to wait for the economy to improve instead, I have to get into action to improve my economy.⁣⁣
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❌Waiting for opportunities to knock on my door -⁣⁣
Opportunities don’t come served to you, you have to create them and work hard to earn them. ⁣⁣
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I realized the key to unlocking more opportunities for myself was to broaden my skills and expertise, allowing me to explore new horizons.⁣⁣
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This not just helped me grow professionally, but personally as well.⁣⁣
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Which one do you resonate with? ⁣⁣
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And btw, if you’ve missed my last post regarding the launch of my free weekly meet, here is the quick info – ⁣⁣
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𝐋𝐢𝐯𝐞 𝐙𝐨𝐨𝐦 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 ⁣⁣
𝐃𝐚𝐭𝐞/𝐓𝐢𝐦𝐞: 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐉𝐚𝐧𝟐𝟕 𝐚𝐭 𝟏𝟐𝐩𝐦𝐆𝐌𝐓/ 𝟓.𝟑𝟎𝐏𝐌 𝐈𝐒𝐓⁣⁣
𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲: 𝐄𝐯𝐞𝐫𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 (𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞)⁣⁣
𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 𝟔𝟎𝐦𝐢𝐧⁣⁣
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Comment ‘meet’ and I will share the registration link with you.⁣⁣
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Love⁣⁣
Ruchika⁣⁣
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P.S. This is not happening inside my FB community, so don’t forget to register in order to be part of this!

24/01/2024

Hurray!! Announcing the launch of our FREE Weekly Meet's! 🚀✨⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Let's dive into the world of self-mastery and empowerment...⁣⁣⁣⁣⁣⁣⁣⁣⁣
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These LIVE sessions are packed with invaluable insights, powerful strategies, and a ton of FUN! ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝗪𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:⁣⁣⁣⁣⁣⁣⁣⁣⁣
🔥 Engaging LIVE sessions on Zoom.⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤔 Open Q&A for all your burning questions.⁣⁣⁣⁣⁣⁣⁣⁣⁣
🌐 A supportive community ready to uplift and inspire.⁣⁣⁣⁣⁣⁣⁣⁣⁣
🎉 Loads of value-packed content!⁣⁣⁣⁣⁣⁣⁣⁣⁣
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And the best part? It's FREE for a limited time! 🎁⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Why Attend?⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Because this is your chance to transform stress into harmony, sickness into health, and failure into SUCCESS! ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Ready to join the adventure??⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Here's how: 👇⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 '𝐦𝐚𝐬𝐭𝐞𝐫𝐲' 𝐛𝐞𝐥𝐨𝐰 & 𝐈'𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐧𝐤.⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 𝐃𝐚𝐭𝐞/𝐓𝐢𝐦𝐞: 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐉𝐚𝐧 𝟐𝟕 𝐚𝐭 𝟏𝟐 𝐩𝐦 𝐆𝐌𝐓/𝟓.𝟑𝟎 𝐩𝐦 𝐈𝐒𝐓 ⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲: 𝐄𝐯𝐞𝐫𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 (𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞)⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 𝟔𝟎𝐦𝐢𝐧⁣⁣⁣⁣⁣⁣
👉 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐐&𝐀!⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Let's make this journey to self-mastery an unforgettable ride! 💪⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Spread the word, tag your friends, and let's create a powerhouse of positive transformation together! 🌟🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Love⁣⁣⁣⁣⁣⁣⁣⁣⁣
Ruchika⁣⁣⁣⁣⁣⁣⁣⁣⁣
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08/01/2024

New Year Resolutions are good for nothing.....




Why do I say that?

Back in the day, I'd spend ages crafting a list of actions to kick off on January 1st.

Spoiler alert: It didn't work, not even close! 😅

One time, I vowed to wake up early, and p**f! It vanished like magic after a few days. Lost where I couldn't understand what was happening.

But fear not! After diving deep into self-improvement, I cracked the code on why resolutions fall flat. Here's the inside:

🎯 We set colossal resolutions, often bigger than Mount Everest in our minds.
❓ We forget the 'why' (maybe just to show off?).
🔄 Change isn't a one-night stand. It needs time and commitment.

So, here's the deal for 2024: Let's break free from the resolution drama.

Instead, let's hustle for:

1️⃣ Sustainable Change: Resolutions fade, but habits stick. Let's build lasting work-life balance habits.
2️⃣ Guilt-Free Zone: Bye-bye resolution guilt. Embrace progress, not perfection.
3️⃣ Mindset Mastery: Swap goals for mindset. Transform your thinking for legit, positive change.

Ready for a mind-blowing journey?

Comment '2024,' and let's rock a balanced life together! 💼✨

Love,
Ruchika 💖

P.S. I have recorded a training about building habits in my community. Click the link in my Bio to join and access it today.

23/11/2023

Maximize Your Wealth: 5 Mistakes Keeping Money Away! 🚀
The video is available now.
Comment 'wealth' for instant access!

20/11/2023

We haven't bought a TV for our UK home.




Yep, intentional choice.

We can afford one, but for now, it's a TV-free zone.

So, the other day one of my friends in the UK visited us and looked around to see what all we have got in the house!!

Btw, we Indians love to do that...

and then came the golden question:

Ruchika, What do you guys do for leisure? You've got no TV!

Before I could respond, she took a wild guess:

"Oh, you meditate...." (Cue the sarcasm.)

I smoothly redirected the conversation, opting for a more positive interaction.

In the past, I might have defended my choice vigorously, investing precious time and energy in justifying our lifestyle.

However, something has shifted in me.

Instead of reacting, I responded.

A surprising shift, even for me!

And you know what this is?

It's living proof of the inner work I've been doing!




Here's the lesson – not every question needs a defence.

Our choices are for us to get, not for others to green-light.

Responding instead of reacting is the magic pill for keeping our peace and energy intact.

Thoughts??

Love
Ruchika

P.S. We've had 5 awesome people join my FB group this week. Ready to dive into discussions on intentional living? Click the link in my BIO and join the community today! 🚀

15/11/2023

Diwali's done, but our excuses are still hanging around!



We kept saying, After Diwali....

-- I'll start my diet
-- chase my dreams
-- adopt change

Well, guess what?

Now is the time!

Don't let the carousel of festive seasons dictate your timeline.

Don't let Christmas or New Year be another excuse.

Today is YOUR day to start something new.

If you're up for a positive change and a better mindset—don't wait!

Comment 'Start' and let's kickstart your journey to awesomeness. 🌟👊



Love
Ruchika

P.S. If I can't get back to your Diwali wishes promptly, I appreciate your understanding. Wishing you a year ahead filled with abundant blessings and joy.

14/11/2023

Nourish your brain wisely–skip the junk! Just as you choose healthy food, opt for quality info to keep your mind in top shape!

01/11/2023

Affirm With Me Today: I curate my happiness with the colours of joy and peace. Share your happiness colour in the comments below!

31/10/2023

This month, 5 years ago, I lost my wonderful Dad.⁣⁣⁣
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• I lost the guiding light in my life.⁣⁣⁣
• I sensed a void that felt impossible to fill.⁣⁣⁣
• Friends, family, and colleagues saw me as a pillar of strength, but behind the scenes, I was crumbling.⁣⁣⁣
• It felt like no one could truly understand the depth of my loss.⁣⁣⁣
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5 years later⁣⁣⁣
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• I've grasped the depth of human suffering and the strength within each of us to overcome adversity.⁣⁣⁣
• I've learned that it's okay to struggle and to bounce back and keep moving forward.⁣⁣⁣
• I've understood that my dad's legacy lives on through me.⁣⁣⁣
• My dad's strength and love attitude continue to inspire me.⁣⁣⁣
• The values he instilled in me have become my guiding stars.⁣⁣⁣
• I realized that life is a "do-it-yourself" model.⁣⁣⁣
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Don't ever be afraid to admit how much losing someone close to you affects you. ⁣⁣⁣
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It's a universal part of life, and we all struggle with it. ⁣⁣⁣
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The key is not to hide these feelings but to celebrate the memory of our loved ones, remember the good times, and be proud of the love we shared with them. ⁣⁣⁣
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That's how we keep their memory alive, and that's how we honour their legacy.⁣⁣⁣
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With love,⁣⁣⁣
Ruchika⁣⁣⁣
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P.S. That's a cherished childhood picture of mine, sitting on the left, with my dad and brother on the right.

30/10/2023

Motherhood isn’t a beautiful journey, it’s challenging & difficult.⁣⁣
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Motherhood showed me the best and worst parts of myself.⁣⁣
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I've never been so in love.⁣⁣
I've never felt so vulnerable.⁣⁣
I've never felt so alone.⁣⁣
I've never been in more company.⁣⁣
I've never been so scared.⁣⁣
I've never been so excited.⁣⁣
I've never felt so alive.⁣⁣
I've never felt so exhausted.⁣⁣
I've never smiled so much.⁣⁣
I've never cried so much.⁣⁣
I've never felt so proud.⁣⁣
I've never felt so much guilt.⁣⁣
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Motherhood is the biggest contradiction.⁣⁣
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I read these lines somewhere & couldn’t agree more.⁣⁣
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You literally have to take a complete break from everything from your career to social life.⁣⁣
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And not to forget that uninvited advice from people that actually doesn’t make any sense.⁣⁣
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Countless hospital visits, medicines, injections, mood swings, and more.⁣⁣
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Your mental and physical health goes for a toss.⁣⁣
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Sleepless nights, being unsure of what's right and not for the child, and comprehending baby cries - it's all bundled together.⁣⁣
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You're not the same person anymore, and maybe you'll never be the same again. ⁣⁣
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Motherhood changes you, and your life changes – both for better and worse.⁣⁣
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Every journey is different.⁣⁣
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Thankfully, it was a normal delivery for me.⁣⁣
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But it was more emotionally challenging for me,⁣⁣
with a mixture of emotions from fear to eagerness⁣⁣
mood swings from elation to tears⁣⁣
relationship dynamics⁣⁣
responsibilities of parenthood⁣⁣
body image issues and self-esteem⁣⁣
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But all this becomes easier when you have a family support system around you.⁣⁣
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And I can’t thank mine enough.⁣⁣
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So, motherhood isn't always as beautiful as they say, but that radiant smile on your child's face makes every challenge worth it.⁣⁣
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Love to hear your thoughts.....⁣⁣
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Love⁣⁣
Ruchika⁣⁣

29/10/2023

Every behaviour has a positive intention.

What do you think?

27/10/2023

Yay! 🌟I've found the top 5 mistakes that are stopping money from coming your way.

Join my training, type 'money' if interested!

26/10/2023

Why people do not work out?⁣⁣
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One of the most common excuses I hear is a lack of time. ⁣⁣
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As a working mom, I get it. ⁣⁣
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With the demands of daily life, who wants to work out after a long day, household chores, and energetic kids around?⁣⁣
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I get asked this all the time, how do you make time for exercise when life feels crazy?⁣⁣
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If you struggle with finding the time to exercise, here are some things I recommend:⁣⁣
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Do it first thing in the morning. ⁣⁣
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Set your alarm a little earlier, set out your workout clothes the night before, roll into your clothes as you roll out of bed, and just do it.⁣⁣
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Keep your gym bag in the car.⁣⁣
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If you work outside the home, or spend lots of time carting kiddos from place to place, having your gym bag in the car will make it much more likely you will stop at the gym on your way home from wherever you’ve been.⁣⁣
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Make it a top priority. ⁣⁣
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Schedule it as you would any other important appointment so your family knows this is just what you do.⁣⁣
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Park as far away from where you are going as possible. ⁣⁣
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Trust me, those extra steps add up!⁣⁣
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and the most important ⁣⁣
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Be flexible. ⁣⁣
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With every season of life and every schedule change, I have to shuffle around my day. ⁣⁣
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That means I can’t always work out at the same time every day forever and ever. ⁣⁣
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When circumstances change, I simply work through it and figure out when I’m going to fit it in.⁣⁣
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Now tell me, how do YOU fit exercise into your busy day?⁣⁣
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If you have some other suggestions, please feel free to share them.⁣⁣
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Love⁣⁣
Ruchika⁣⁣
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P.S. I have recorded training about building immunity in my community. Click the link in my Bio to join and access it today. ⁣⁣

25/10/2023

A chance to experience what I offer:
3 spots taken, only 2 left for my free personal session!
Comment 'me' if you're interested.

24/10/2023

This is Crazy! FREE 1-2-1 inner work session for the first 5 YESes! Explore yourself & reach your goals effortlessly. Type YES!

23/10/2023

Have you ever felt like you're constantly playing catch-up with the world?⁣
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I vividly recall those days.⁣
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I was a prisoner of the scrolling, a captive audience to the highlight reels of seemingly perfect lives on social media. ⁣
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Each swipe triggered a wave of self-doubt...⁣
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Every click served as a reminder of the life I thought I should be living. ⁣
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And In India, we anyways take marriages very seriously. ⁣
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No matter what sort of lifestyle you've lived, when it comes to marriage, society expects you to fit into a particular mould. ⁣
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So, Manish and I did just that. ⁣
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We went all out to make our wedding day spectacular, not necessarily because it would make us happy, but because it's what society dictated. ⁣
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Of course, we did enjoy the grandeur of it all⁣
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But soon, after the celebrations, the time came to plan our wedding trip.⁣
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We chose Kerala, a budget-friendly paradise.⁣
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However, deep inside, my heart ached, not because I didn't want to go there – it was beautiful – but because my closest friends were jetting off abroad after their weddings. ⁣
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I couldn't help but wonder what I would tell them. ⁣
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Would they judge me for not doing what they did? ⁣
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In my mind, I felt a bit inferior.⁣
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Fast forward to my time in a neuroscience program, ⁣
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I discovered how our minds create these unrealistic benchmarks, trapping us in a never-ending cycle of comparison, robbing us of joy and leaving us with a constant craving for something more.⁣
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That was my turning point.⁣
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I realized that it's not about meeting the world's expectations or keeping up with friends⁣
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But about finding what truly makes my heart sing.⁣
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I'm immensely grateful for the opportunity to live a life free from comparisons.⁣
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My message today is: ⁣
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Each of us has a unique path to happiness and success. ⁣
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Don't let the shine within you dim, even if it's hidden away in your thoughts.⁣
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Love,⁣
Ruchika⁣
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P.S. Sharing one of my favourite photos from our Kerala trip! ⁣

21/10/2023

Don't be scared of appearing foolish.

Instead, fear the idea of never giving it a shot.

20/10/2023

What's on your list to leave behind this year?

Share your thoughts and let's inspire each other to let go & grow!🌠

19/10/2023

Your potential is limitless, never stop exploring it.

What's that one dream you've been putting on hold?

18/10/2023

Uncover the Secret to Supercharged Productivity: The Hidden-Productivity Link!

Comment 'growth' for details!!

17/10/2023

Focus hack:

1. Create a clutter-free workspace
2. Put your phone on silent or in another room
3. Focus on a single task for 30 minutes
4. Take a 5-minute mindfulness break to recenter.

P.S. I'm done with my 30min...will catch up soon!!

16/10/2023

Have you ever wondered if coaching is the right side hustle for you? ⁣⁣



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I get asked this question a lot, and I recently had a conversation with someone facing the same dilemma.⁣⁣


⁣⁣She was uncertain about taking the plunge into coaching...⁣⁣
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My answer was clear: ⁣⁣ It's an absolutely fantastic career move!⁣⁣
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The demand for coaching is skyrocketing, ⁣⁣ and there simply aren't enough coaches to ⁣⁣meet it.⁣⁣
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But why is it such a fantastic choice, and who should consider it?⁣⁣
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Coaching is all about helping individuals manage their thoughts and emotions.⁣⁣

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We all have a tendency to share the good parts of our lives while keeping our challenges hidden.⁣⁣


⁣⁣Being a coach allows you to make a real impact, touching people's lives in ways that words can't describe.⁣⁣
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But before diving in, I always tell people that there are two paths into the coaching industry:⁣⁣
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1. Get coached yourself and master the tools and techniques.⁣⁣
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2. Learn the techniques and start applying them directly to help others.⁣⁣

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My personal preference has always been the first option. ⁣⁣
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Why?⁣⁣
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Because I believe in sharing only what I've personally experienced success with.⁣⁣
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As an engineer, I'm all about reasons and supporting evidence.⁣⁣

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Here's another crucial consideration: ⁣⁣
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Your motivation for entering coaching.⁣⁣

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If you're just looking to make money, coaching might not be the right fit for you.⁣⁣

You need to have a caring heart and a genuine desire to help people.⁣⁣
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I know it might sound straightforward, but it's the truth.⁣⁣


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So, if you're already passionate about coaching, or if you want to make it part of your career and choose the first option, feel free to reach out to me!⁣⁣

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Love⁣⁣
Ruchika⁣⁣

15/10/2023

Mistakes are a part of your success story, so don't be afraid to make them🙌🥳

14/10/2023

Tell me, in just one word, how you're feeling right now.

No need for any extra words or explanations!!

13/10/2023

Thanks to my client, Mariam's incredible transformation from almost giving up on her dreams & goals to an unstoppable force.

Comment 'inspire' to access the full video!

12/10/2023

As I celebrate one year in my coaching practice, I'm deeply thankful for the remarkable journey from my humble start.

11/10/2023

Nutrition feeds your body, exercise builds it, but your mindset defines it – give 100% to the most important ingredient.

Want your business to be the top-listed Gym/sports Facility in Delhi?

Click here to claim your Sponsored Listing.

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How you Can Start your Own Online Business” and create the Lifestyle of your dreams by just selling Affiliate Products (Other People’s Products at High Commissions

Pooja Bhatt Co. Pooja Bhatt Co.
Delhi, 110025

Hair will grey, abs will soften, skin will sag; Stay WOW! Live life to the fullest Visit: https://li

sampat_swain44 sampat_swain44
Delhi

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Squash Xtreme Squash Xtreme
MAJOR DHYAN CHAND NATIONAL STADIUM
Delhi, 110001

Squash training headed by Dhruv Dhawan, coach for Junior Indian team: WJC‘22, AJC‘22,‘23.

Deepak John wall Deepak John wall
Delhi, 880045

ourfitplate ourfitplate
Delhi

Quantified Nutrition Tailored to Your Needs All plans are provided online to meet your goals. Do get in touch for a better version of yourself #weightlossplans #muslegainplans #ketogenicdiet #vegandiet #lchfdiet #lowcarbhighfatdiet #paleolithicdiet

Life Coach Megha Life Coach Megha
Delhi, 110052

Hello I am a Healer, Mindset & Life Transformation Coach. My focus is on helping people develop a ne

Aditya Mahajan Aditya Mahajan
Co-Offiz, B1/632, Janakpuri
Delhi, 110058

A coach and educator in the field of fitness nd exercise science.

Ankit Singhi Ankit Singhi
Delhi, 110085

Fit With Arpit Fit With Arpit
Delhi, 110017

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