TeamCore ModelTown

Grab the chance to work out at an affordable luxurious gym and avail discounted offers. Book your sl

Operating as usual

22/05/2020

๐‘ฌ๐’‡๐’‡๐’†๐’„๐’•๐’Š๐’—๐’† ๐’•๐’Š๐’‘๐’” ๐’•๐’ ๐’๐’๐’”๐’† ๐’ƒ๐’†๐’๐’๐’š ๐’‡๐’‚๐’•!
๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ

Belly fat is more than a nuisance that makes your clothes feel tight.

๐ˆ๐ญโ€™๐ฌ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ก๐š๐ซ๐ฆ๐Ÿ๐ฎ๐ฅ.

This type of fat โ€” referred to as visceral fat โ€” is a major risk factor for type 2 diabetes, heart disease, and other conditions

Though from belly area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are some ๐‘ฌ๐’‡๐’‡๐’†๐’„๐’•๐’Š๐’—๐’† ๐’•๐’Š๐’‘๐’” ๐’•๐’ ๐’๐’๐’”๐’† backed by scientific studies.

1. Eat plenty of soluble fiber
2. Avoid foods that contain trans fats
3. Donโ€™t drink too much alcohol
4. Eat a high protein diet
5. Reduce your stress levels
6. Donโ€™t eat a lot of sugary foods
7. Do aerobic exercise (cardio)
8. Get plenty of restful sleep

There are no magic solutions to

Weight loss always requires some effort, commitment, and perseverance on your behalf.

19/05/2020

Whats your favourite?
Tag your friends who likes healthy food!



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Timeline photos 17/05/2020

Let us know your favourite exercise!



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.workout

Timeline photos 15/05/2020

So many resons are there to open the gym!
So whats your reason?
Comment it!



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Photos from TeamCore ModelTown's post 14/05/2020

Tag the person who eats a lot while staying home ๐Ÿ˜‚

๐™€๐™–๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™œ๐™ช๐™ฎ๐™จ ๐™ž๐™ฉ๐™จ ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™›๐™ค๐™ค๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™ฎ๐™ค๐™ชโ— ๐Ÿšซ ๐™Ž๐™ฉ๐™ค๐™ฅ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ when you are home.



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Timeline photos 13/05/2020

Isse sasta kaha milega??๐Ÿค”
Exciting lockdown for you!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

๐Ÿ๐Ÿ“ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ข๐ง ๐ฃ๐ฎ๐ฌ๐ญ rs.๐Ÿ๐Ÿ“๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ˜Ž
Valid till ๐Ÿ‘๐ŸŽ๐ญ๐ก ๐ฆ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ , So make it hurry and book your slots now.

As slots are limited!

pay now join later!



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Timeline photos 12/05/2020

We're bringing fitness to your home๐Ÿ 
Book your free trial NOW!
Get worth 55% discount ๐Ÿ˜Ž




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Timeline photos 11/05/2020

Do you workout with your partner?
Tag your gym partner!



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๐Ÿ’ช .modeltown

Timeline photos 03/05/2020

Presenting Fitness programs for all of you people there are no age boundaries here!

Because it's never too late to start and never too early to stop being fit & healthy!

Make yourself, your kids, parents and others fit by booking online classes
Contact us 9560891677

So they will

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#
๐Ÿ’ช

Timeline photos 02/05/2020

How long do you exercise?



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Timeline photos 01/05/2020

.
๐—˜๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—น๐—ผ๐—ฐ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐Ÿ’ช๐Ÿป
We are giving fitness group class sessions on ๐Ÿ”๐ŸŽ% OFF for you fitness lovers.๐Ÿ˜Ž
Get fit with
Aka RJ .


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#๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
.workout

Timeline photos 22/04/2020

Do YOu Miss That
*Gym Wala Tadka of your Life*
Here we ggo with our energetic workout sessions
By our Superb Trainers...



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๐Ÿ’ช #

20/04/2020

Here we go with the energetic dancing workout for you.๐Ÿ’ช๐Ÿป stay home stay safe. keep yourself fit.
Tag your friends



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ฬ‡d19

Timeline photos 17/04/2020

Did you know?
You can lift 25 Tons...




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๐Ÿ’ช

.india

Timeline photos 15/04/2020

๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Are you becoming the person you want?
Come out to be more stronger and healthier.



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๐Ÿ’ช .modeltown

.india

Timeline photos 13/04/2020

Mental health is important๐Ÿ˜‡




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๐Ÿ’ช .modeltown
.memes

11/04/2020

Me once my gym opens up again...
What About You...?




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๐Ÿ’ช .modeltown

.memes

Timeline photos 10/04/2020

Did you know?



Timeline photos 08/04/2020

.
๐Ÿ’ช๐Ÿป
Keep exercising at home๐Ÿก
Watch our online sessions and keep inspiring yourself.
TAG YOUR FRIENDS!



03/04/2020

What do you think about your fitness?




#

02/04/2020

.
๐—ช๐—ฎ๐—ป๐—ป๐—ฎ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜?
You can fulfill your dream of staying slim and fit by reaching us at 9818141455, 9560891677
TAG YOUR FRIENDS!



๐Ÿ˜ท

Timeline photos 01/04/2020

Detox your body๐Ÿ’ช๐Ÿป



Timeline photos 29/03/2020

Catch you live tomorrow at 5pm. Fulfill your fitness goals with super rishab aka RJ (follow).
TAG YOUR FRIENDS



Timeline photos 29/03/2020

Quarantine time ๐Ÿ˜Ž
Here we are with the detox water recipe for you!
Tag your friends



27/03/2020

We are going live again.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Do you want to lose your calories?




Timeline photos 27/03/2020

8 rules for a better life.



#

Timeline photos 25/03/2020

I know we can't hangout still we can workout.
Make most out of your quarantine!
Catch you Live @ 5pm.



Timeline photos 25/03/2020

Home based strength workout for you!๐Ÿ’ช๐Ÿป
Tag a friend who need to see this.



โš ๏ธ

Timeline photos 23/03/2020

Focus on your HEALTH!
Are you taking care of yourself while staying home?



Timeline photos 23/03/2020

๐Ÿ…ฒ๐Ÿ…พ๐Ÿ†๐Ÿ…พ๐Ÿ…ฝ๐Ÿ…ฐ๐Ÿ†…๐Ÿ…ธ๐Ÿ†๐Ÿ†„๐Ÿ†‚
Tips to reduce risk of infection



๐ŸŒณ๐Ÿ’ฐ๐Ÿ’ฏ

21/03/2020

Let's workout at home.๐Ÿ’ช๐Ÿป
Stay home, stay safe.๐Ÿ‡ฎ๐Ÿ‡ณ




Timeline photos 21/03/2020

๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™ฅ๐™ช๐™—๐™ก๐™ž๐™˜ ๐™˜๐™ช๐™ง๐™›๐™š๐™ฌ
On March 22, from 7 am to 9 pm, all Indians should obey the 'Janata' curfew.





Timeline photos 19/03/2020

Enjoy our awesome offers during this emergency period of time.๐Ÿ˜‰
Hurry up everyone, this offer is only valid till 31st march 2020.
Get benefits when you are home.


#

Timeline photos 17/03/2020

Health and wellbeing is for everyone. we wish everyone to be safe during this time.
Following the guidelines of local & national authorities, Teamcore model town will be temporarily pausing operations from 17th March till further notice.



17/03/2020

Book your slots now!
Get luxurious experience in affordable prices...



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REACH YOUR FITNESS GOALS WITH MR MOHIT NAGPAL...

Location

Telephone

Address


F 14/57 Model Town 2
Delhi
110009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 5pm

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