_bharat_pal_

Yog and fitness trainer

Operating as usual

05/12/2021

Three things in life – your health, your mission, and the people you love. That’s it

Photos from _bharat_pal_'s post 28/11/2021

Happy 73rd Anniversary of National cadet Corps

14/11/2021

How is it ?😇 (Ignore my veins)
Parivritta Upavishtakonasana

THE VERY HEART OF YOGA PRACTICE IS ABHYASA – STEADY EFFORT IN THE DIRECTION YOU WANT TO GO

















30/10/2021

All progress takes place outside the comfort zone

Photos from _bharat_pal_'s post 10/09/2021

After a long time in my college ❤️
Awesome feeling of moment on meet with our respected teachers , friend's and with Yog family on the occasion of our college new gymnasium hall inauguration

Probably last demo in the college with these wonderful guys😳 😇
One of the amazing day 💗

04/07/2021

Igians ❤️💪✌️
After completion of NCC C certificate examination
Awesome 3 year journey and experience for lifetime
Thanks to all (all are not in this pic) for making this beautiful journey so special and memorable
I will miss these days and you all 😑

.delhi.university.official

25/06/2021

हौसला दिलों में है, और रगों में जोश है ।
तेरे साथ तिरंगा है, ये विजय का उद्धगोष है।।💪💪
Official Olympics Theme Song ,

21/06/2021

आप सभी को 7वें अंतराष्ट्रीय योग दिवस की हार्दिक शुभकामनाएं 🥳 🧘‍♂️
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony
🕉️🧘🧘‍♂️🕉️
Happy International Yoga Day 2021

🌼🌸🌸🌸🌼
On this auspicious day
Let's take pledge to make it part of our life
🧘‍♀️🧘‍♂️

17/06/2021

12/05/2021

नटराज आसन
The King of the Dance Pose
The Sanskrit word nata means dancer and raja means king. Nataraja is another name for Shiva, the Lord of the Dance, whose cosmic dance is the creation and destruction of the world

Learn advance yoga with me in online class ☺️

30/01/2021

You may live in an unknown small village, but if you have big ideas, the world will come and find you


24/12/2020

My little brother = my shadow
He’s a man (seems like an elder brother) now but he’ll always be my baby brother to me
I always fight with my brother. This is our way of saying “I love you"

01/12/2020

Handstand love ❤️
Vrishchik Asana ( वृश्चिक आसन)

Old one ,during lockdown when I was in good level of my practice 😑
I'm feeling bored in posting hand stand pic but mostly I have use to capture handstand asana so lack of innovative asana as a pic bt that's not I'm not innovative 😂
These days I'm very busy in my own life

Photos from _bharat_pal_'s post 28/11/2020

Happy Birthday to my amazing, beautiful, and fabulous best friend
🍰🥳🎉🎊🎂🎈

Birthdays come around every year, but friends like you only come once in a lifetime. I’m so glad you came into my life. Best wishes on your special day
Happy birthday my dear friend, may the bright colors paint your life and you be happy forever. Stay blessed

पार्टी दे देना corona जाए भाड़ में , कोई बहाना नहीं 😂🍻🍺🍾

22/11/2020

NCC day
Proud to be a NCC cadet


Photos from _bharat_pal_'s post 22/11/2020

Happy NCC Day🎉🎊
72nd Anniversary of National Cadet Corps


Photos from _bharat_pal_'s post 27/10/2020

2 October पूज्य राष्ट्रपिता महात्मा गांधी के 151 जन्म जयंती के अवसर पर क्रीडा भारती ,मेरठ व देवाशीष योग ट्रस्ट ने राष्ट्रिय ऑनलाइन सूर्यनमस्कार प्रतियोगिता 2020 का आयोजन किया ,ज़िसमे 10-20 पुरूष आयुवर्ग मे प्रथम स्थान प्राप्त किया।
धन्यवाद 🙏

28/09/2020

When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.

जब मैं अभ्यास करता हूं, मैं एक दार्शनिक हूं। जब मैं सिखाता हूं, मैं एक वैज्ञानिक हूं जब मैं कर के दिखाता हूं, मैं एक कलाकार हूं।

B.K.S. Iyengar बी के एस आयंगर

20/09/2020

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

Handstand love ❤️

Photos from _bharat_pal_'s post 15/09/2020

advance standing (advanced standing waist twiating)
yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.

योग को दृढ संकल्प और अटलता के साथ बिना किसी मानसिक संदेह या संशय के साथ किया जाना चाहिए।


07/09/2020

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.🕉️🧘‍♀️🧘‍♂️
— Aadil Palkhivala, Fire of Love

Timeline photos 26/08/2020

Day -6 🖤yogis choice
Last day of our challenge ❤


August 20th- 25th August 2020

🌺Hosts:

shubham2001





🌺Sponsors:
, , ,
.

6. Yogis choice💚🧡♥️
Prompt:- What is Yoga for you?

❤according to me yoga is a word which means union Or to unite... .
Yoga is a group of physical, mental, and spiritual practices.
Yoga is not just asanas Or flexibility of your body... .
It is flexibility of your mind also..
It is control On your breathing.
It is calming in everysituation.
❤it is union of everything we can unite asanas to 🌿🍃nature....
Your way of living, is also a yog.. Your every work is yoga....

(Yog karmsu koshlam).


Timeline photos 24/08/2020

Day 5 of
MEDITATIVE POSE:
Padmaasan
Prompt- How yoga helps you to show your Humbleness and gratefulness towards everything you have?
--Yoga helped me in finding my true happiness. It gives me inner peace which eventually keeps me humble and grateful for everything i have and keeps me satisfied for whatever i have and gives me courage to work hard for things that i dont have.


Stay healthy stay strong





Timeline photos 24/08/2020

🌸Day4: Any stress reliever Pose 🌸


will stretch your spine, hamstring and lower back. Apart from relieving stress, this pose will ease the symptoms of PMS, improves digestion, stimulated liver, reduce fatigue and relieves symptoms of menopause.

How to do it: Begin by sitting down with your feet extended forward. Now bend forward till your stomach touches your thighs. Hold your feet with your hands. Hold this position for 30 seconds and then return to the original position.


PC-


August 20th- 25th August 2020

🌺Hosts:

shubham2001





🌺Sponsors:










Timeline photos 22/08/2020

🌺Day-3 any Balancing pose 🌺
prompt-: How your practice makes you feel balanced and even minded

🌺 🌺


August 20th- 25th August 2020

When you do yoga asanas with awareness, you will notice that the body tends to adjust itself to balance both sides. The side on which you bend more tends to strengthen the opposite side. That’s how regular yoga practice brings back the balance. When the body is balanced, muscle and muscle activities are also balanced. Something as simple as giving equal importance to both sides of the body, can improve the workings


August 20th- 25th August 2020


So come and join us on a 6 day journey of asanas that allows you to express your personality and how your attitude has either helped or helps you during your daily life. .
Along with your asana post, you're welcome to reflect on the daily topic, we'd love you to share your experiences🙏♥️👍 .

🌺Hosts:

shubham2001





🌺Sponsors:
, , ,
.

🌺Pose list:

1. Any Inverted pose.
Prompt :How yoga surges energy in you!🤸‍♀️🤸‍♀️?

2. Any Forward fold pose.
Prompt :How your practice makes you feel beautiful and special 👸🤴?

3. Any Balancing Pose.
Prompt : How your practice makes you feel balanced and even minded ⚖?

4. Any Stress reliever pose.
Prompt : How yoga helps you to overcome your stress and pressure?

5. Any Meditative Pose
Prompt : How yoga helps you to show your Humbleness and gratefulness towards everything you have?


6. Yogis choice💚🧡♥️
Prompt:- What is Yoga for you?


⚠️RULES⚠️
How to play:🎊
1. Follow all hosts and sponsors.❤
2. Share/Repost the flyer in your stories and page.
3. Post a photo or video with , tagging/ mentioning all the hosts and sponsors.
4. Answer all the prompts
5. Have your account on public.

❤Note ❤- WINNER🏆🎉🏆 will get feature from 20 pages ❤❤❤❤❤❤❤❤❤


Timeline photos 20/08/2020

Day1 : Any Inverted Pose
Energy is the vital thing which helps the individual to do any kind of work.As the fuel which is needed by the vehicle to run at the proper pace, likewise Yoga is also somewhat like fuel for our body. It is the source of energy for me when I feel lazy and tired.

PC-
edited by me 😁


August 20th- 25th August 2020

🌺Hosts:

shubham2001





🌺Sponsors:
, , ,
.

🌺Pose list:

1. Any Inverted pose.
Prompt :How yoga surges energy in you!🤸‍♀️🤸‍♀️?

2. Any Forward fold pose.
Prompt :How your practice makes you feel beautiful and special 👸🤴?

3. Any Balancing Pose.
Prompt : How your practice makes you feel balanced and even minded ⚖?

4. Any Stress reliever pose.
Prompt : How yoga helps you to overcome your stress and pressure?

5. Any Meditative Pose
Prompt : How yoga helps you to show your Humbleness and gratefulness towards everything you have?

6. Yogis choice💚🧡♥️
Prompt:- What is Yoga for you?


⚠️RULES⚠️
How to play:🎊
1. Follow all hosts and sponsors.❤
2. Share/Repost the flyer in your stories and page.
3. Post a photo or video with , tagging/ mentioning all the hosts and sponsors.
4. Answer all the prompts
5. Have your account on public.

❤Note ❤- WINNER🏆🎉🏆 will get feature from 20 pages ❤❤❤❤❤❤❤❤❤








Timeline photos 19/08/2020

.shubham2001

🌺NEW CHALLENGE ANNOUNCEMENT ! 🌺


August 20th- 25th August 2020

It’s much easier to see differences at the surface level and accept things as unique, separate, and unrelatable.But that is a false perception. The reality is that we are all connected, and we are all more alike than not.
To look deeper and uncover the relationships beneath things which are seemingly divided, that takes strength.

Through the practice of Yoga, we increase our awareness and gain insight and perspective into the true interconnectedness of all things.
"Yoga does not just change the way we see things, it transforms the person who sees.”
BKS Iyengar.

So come and join us on a 6 day journey of asanas that allows you to express your personality and how your attitude has either helped or helps you during your daily life. .
Along with your asana post, you're welcome to reflect on the daily topic, we'd love you to share your experiences🙏♥️👍 .

🌺Hosts:

shubham2001





🌺Sponsors:
, , ,
.

🌺Pose list:

1. Any Inverted pose.
Prompt :How yoga surges energy in you!🤸‍♀️🤸‍♀️?

2. Any Forward fold pose.
Prompt :How your practice makes you feel beautiful and special 👸🤴?

3. Any Balancing Pose.
Prompt : How your practice makes you feel balanced and even minded ⚖?

4. Any Stress reliever pose.
Prompt : How yoga helps you to overcome your stress and pressure?

5. Any Meditative Pose
Prompt : How yoga helps you to show your Humbleness and gratefulness towards everything you have?


6. Yogis choice💚🧡♥️
Prompt:- What is Yoga for you?


⚠️RULES⚠️
How to play:🎊
1. Follow all hosts and sponsors.
2. Share/Repost the flyer in your stories and page.
3. Post a photo or video with , tagging/ mentioning all the hosts and sponsors.
4. Answer all the prompts
5. Have your account on public.


Photos from _bharat_pal_'s post 15/08/2020

कुछ नशा तिरंगे की आन का है
कुछ नशा मात्रभूमि की शान का है
हम लहराएंगे हर जगह ये तिरंगा
नशा ये हिंदुस्तान की शान का है
स्वतंत्रता दिवस की शुभकामनाएं
जय हिन्द जय भारत 🇮🇳🇮🇳🇮🇳 @ Delhi, India

Timeline photos 08/08/2020
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हौसला दिलों में है, और रगों में जोश है ।तेरे साथ तिरंगा है, ये विजय का उद्धगोष है।।💪💪Official Olympics Theme Song ,#Chee...

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