Yog with Sandhya, Delhi Videos
Videos by Yog with Sandhya in Delhi. Find time for fitness. Hi! I am Sandhya Wadhwa,certified Yoga Teacher, teaches weight management, relaxation, & how to release stress & anxiety through yoga class. Follow along and learn basic stretches, bends, and exercises that help you to improve you.
📌Read Caption 📍How to perform? ✅ Sit in Vajrasana and grasp the lower calves. ✅ While raising the butts inhale and slowly bend forward. ✅ Exhale and place the crown of the head on the floor in front of the knees. ✅ It is good to place small blanket under your head. ✅ Allowing the chin to press against the chest. ✅ Thighs are as vertical as comfortable.✅ Hold the breathe in the final position and remain 5 to 20 secs. ✅ Inhale and lower the buttocks . Exhale and sit in Vajrasana again. ❎Note - people with high blood pressure, weak neck and vertigo should avoid practicing this asana.✅ DM or WhatsApp on 9971200906 for online yoga classes. Follow @yogwithsandhya #reeliyfeelit🧚🏻♂️ #reelitfeelit #trending #trendingreels #health #reelitfeelit #reelsinstagram #yogaeverydamnday #yogapractice #yogacommunity #yogaclasses #yogalove #yogaeverywhere #yoginiforlife #trendingreels #trendingaudio #reelsindia #yogapractice #yogaeverywhere #yogalife #yogini #health #fitness #followｍe #shareforshare #yogainspiration #trendingsongs #viralvideos #yogafit #yogalove #yogaeveryday #yogaeveryblessedday #yogwithsandhya #health #peace #mentalhealthmatters #brainhealth
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📌Read Caption 📍How to perform? ✅ Sit in Vajrasana and grasp the lower calves. ✅ While raising the butts inhale and slowl...
📌 Read caption - The Sanskrit word Supta means ‘sleeping’ and vajra refers to the nerve and energy pathway which connect...
📌Must read - In Bhastrika Pranayama, we do rapid forcefully breathing through the chest and engages the lungs. 📍Do slowl...
📍I do take online yoga classes. Dm for the same. Thanks Sandhya Wadhwa #yogateacher #yoga #yogagirl #yogatherapy #yoga...
📌 Breathing normal in the final position.📍Practice shoulder drills and ushtrasana twice or thrice before going in final ...
Follow @yogwithsandhya #happiness #happyme #happystudent #achievement #studentachievement #yogateacher #yogaclass #yogai...
📌All about Kapalbhati (Shodhan Kriya) 📍Awareness: Physical on rhythmic breathing, keeping count of respirations. 📍Spirit...
Follow @yogwithsandhya #health #fitness #fitnessmotivation #followｍe #yogaeverydamnday #yogainspiration #yogateacher #yo...
Follow @yogwithsandhya #health #fitness #fitnessmotivation #yogaeverydamnday #yogainspiration #yogateacher #yogaknowledg...