Some progress in there!!
YogKalpvriksh
Yog is not only about aasans. It's a way of living life. Correct alignment, accurate posture for maximum benefits.
At Yogkalpvriksh, you will learn about various aspects of Yog and grow as an individual.
Operating as usual
With regular practice, you can surely make progress!!

Did you just work on your upper body? Well you can do these stretches post your workout and trust me your arms will thank you ☺️
Gomukh aasan
YogKalpvriksh
Neha Panesar Sood
What a wonderful start to the day!!
सुप्त कोनासन or the reclining angle pose is an advanced variation of हलासन or the plough pose. It benefits in several ways:
- improves spine health
- strengthen the abdominal muscles
- improves digestion
- tones the legs
- improves concentration
- stimulates thyroid glands
One on one session after a break. And boy, she's back with equal strength and positivity.
Kudos to you girl. Stay strong and keep it going.
YogKalpvriksh
अंजनेय आसान or the low lunge is one of the aasans in सूर्य नमस्कार or the sun salutation.
It stretches the thighs and groins and opens the chest. It provides recovery post-workout, and boosts energy while consciously working to improve posture.
You can try it other variations as well.
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पूर्वोत्तान आसान or the upward plank pose is a full body workout stimulating the anterior and posterior muscles of the body. You may use different props to get into perfect alignment.
It's benefits are
- Strengthens the arms, wrists and legs
- Stretches the shoulders, legs and ankles

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Yes, yoga can burn those calories..
Join my yoga classes and experience yourself ☺️
बकासन or the Crane (Crow) pose is a compact arm balance, that encourages toning in the abs and the arms, strengthening in the core, and improves focus in the mind. This helps in:
- Strengthens arms and wrists
- Stretches the upper back
- Strengthens the abdominal muscles
- Opens the groins
- Tones the abdominal organs

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