Via Fitness Center

Best Pre-workout 🙂

Make your own personalized diet plan..

Dm to get a Personalized Fitness plan:
- Personalized Diet plan
- Personalized workout plan
- Regular follow ups
- Regular plan update

...

Visit our page 📄

Plan details 👇🏻

Client Profile -
A busy professional - IT professional
Working hours - 9am to 7pm
Goals - imrpove energy level & focus
What he wants - a simple, easy & effective plan which fits in his routine

Easy, Simple & Effective plan
(kcal ~ 1650, protein ~ 125g)

Diet plan -
Early Morning :
1 Glass of water with 2 tbsp chia seeds
Kcal ~ 10 protein ~ 1g

Breakfast :
Overnight soaked - 100ml milk + 100g curd + 1 scoop protein + 30g oats + berries + 1 handful dry fruits
Kcal ~ 350 protein ~ 45g

Lunch :
150g Grilled cottage cheese or chicken 🍗
1 bowl stir fry veggies 🥗
Kcal ~ 500 protein ~ 35g

Snacks :
2 egg omelet or boiled eggs
1 glass fruit juice
Kcal ~ 300 protein ~ 15g

Dinner :
100g cottage cheese or chicken salad
or 3 egg salad
Kcal ~ 400 protein ~ 25g

Bedtime snacks :
200ml milk 🥛
1 handful of dry fruits
Kcal ~ 100 protein ~ 5g

(kcal ~ 1650, protein ~ 125g)

Dm now to get your personalized plan..

Hey,
How are you doing? Hope you are doing great…
Myself Awinash Chaubey, a dietician and fitness coach at VIA FITNESS CENTER..

We help busy professionals to be fit and healthy while working for their career (to improve focus, energy level and confidence)… I am not here to just sell the plan.. I am here to genuinely help you to improve your lifestyle..

Most busy professionals don’t have time for themselves and they lack guidance to improve their focus, energy level and confidence..
And all these came from poor health and busy lifestyle.. And they are not able to make it for them..
We make easy, simple and effective plans to improve health, focus, energy level and confidence.. Which makes them stay focused on their work and energetic with family..
Our focus is to make their overall lifestyle healthy and happy..

Do you have similar problems? You can give it a try to improve your lifestyle.. (Comment below or DM on instagram… you will get our reply..)

How you will get your plan - We will discuss your problem and fitness goal - I will present you the perfect plan for you with proof - After making payment you will get your plan - Follow up and plan updates from my side..

Myth: More Protein = More Muscle

“Your muscle doesn’t grow from protein… it grows from training + recovery.”

Myth:
Eating more protein = more muscle.

Reality:
Your body only needs 1.6–2.2g/kg.
Extra protein becomes energy or stored fat.

Science:

Muscle is built when:
✔ You train close to failure
✔ You recover well
✔ You sleep well
✔ Your total daily protein is adequate

Easy Summary:
More protein ≠ more muscle.
Right protein + right training = muscle.

Trend: Women & Weightlifting
🔥 Hook:
“Weights make women strong—not bulky.”
Myth:
Women get big muscles easily.
Reality:
Women have far lower testosterone → slow muscle growth.
Benefits for Women:
✔ Toned physique
✔ Faster metabolism
✔ Fat loss
✔ Hormonal balance
✔ Better posture
✔ Strong bones
Easy Summary:
Weights won’t bulk you. They shape you.

Trend: “10K Steps for Fat Loss”
“Walking is the most underrated fat-loss strategy.”
Myth:
You must hit exactly 10,000 steps to burn fat.

Reality:
Studies show that 6,000–8,000 steps already improve fat loss, mood, metabolism, and recovery.

Science Behind It:
NEAT (Non-Exercise Activity Thermogenesis) = calories burned outside the gym.
Walking boosts NEAT more than any workout.
Walking for 30–45 minutes:
Improves insulin sensitivity
Reduces cortisol (stress hormone)
Lowers cravings
Enhances fat oxidation (body uses fat for fuel)
Improves digestion after meals

Example:
Two people on the same diet:
1 goes to gym but sits all day
1 walks 7k steps daily
The walker loses more fat due to higher NEAT.

Easy Summary:
Don't chase 10k. Hit 7k–8k consistently.