Yoga4All

Marma for Insomnia

World meditation Day on 21st December

The UN finally recognises the importance of meditation and it’s immense value to the world of today

Be sure to join the inaugural mediation led by Gurudev Sri Sri Ravi Shankat ji on youtube on 21st December 8:00 PM IST

Taking care of the digestive fire (Jatatagni ) is one of the key factors in maintaining overall health . A string Jatatagni is the key to prevention of practically all kinds of disease

taking care of what you eat ( fresh vegetarian food ) , when you eat ( dinacharya ) , how you eat ( mindfully ) and how much you eat( leaving some space in your stomach after a meal ) are the key factors towards maintaining a strong Jatatagni

Doing regular yoga . Pranayam and mudras for digestion help too.

Yoga means the ability to see the divine in all including your enemy .

That doesn’t mean not being careful with people but understanding that the divine resides in each and every person gives a very different perspective to life

One stops blaming others and understands that it is one’s own karma and one’s own mistakes which lead to any misery that we are facing in life

This is taking responsibility and a yogi takes responsibility for the whole world .

Online yoga is on again

Low impact ( for people over 50 years of age)

Mon-Wed - Fri

7: 30 am to 8: 30 am IST

Whatspp 9810809911 for a trial Link

Marma - for anxiety and stress relief

Marma - the most restorative of all Ayurveda treatments

Marma - the most restorative of All Ayurveda treatments

A senior Ayurveda doctor from Art of Living at our place tomorrow

A senior Ayurveda doctor at our place on 21 Sep ( Saturday )