At Absolute Yoga Studio, postures are practiced to align, strengthen and promote flexibility in the body. NO YOGA, NO LIFE
KNOW YOGA, KNOW LIFE
Breathing techniques and meditation are also integrated.
08/02/2025
🤗Nurture your little one's growth potential with a balanced diet, active play, regular exercises and plenty of sleep! 🌱 Help them reach their full height naturally.
Key points to include:
Focus on healthy habits:
Emphasize the importance of good nutrition, regular exercise, and sufficient sleep as the key factors to support healthy growth.
Trikonasana might look simple, but without the right weight distribution, it can throw your balance off! Want to learn the secrets to a strong and stable practice? Reach out and let’s get started on the mat together!"
Hey! Looking for that charming beauty!! Then watch this technique of KAPOL SHAKTI VARDHAK KRIYA!!
Follow Absolute YOGA Studio for more useful tips....
Thank you so much for sharing your incredible journey and the positive impact our yoga classes have had on your well-being. Your testimonial is truly valued and inspires us to continue fostering wellness. 🙏✨
Corporate Yoga Session!! Incorporating yoga into your employees’ lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism.
With energy levels increased, your employees will be more productive and motivated to work.
Thx to team for giving me this opportunity!!
# officeyoga
Everyday practice will make you better!! Remember to keep your pelvic forward and keep pushing your navel and chest up....
07/03/2023
Utthita paschimottanasana!! If you have tight hamstrings and less spine flexibility, then follow this simple technique with wall and practice regularly!!!
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Ruchi Setia on Instagram: "Utthita paschimottanasana!! If you have tight hamstrings and less spine flexibility, then follow this simple technique with wall and practice regularly!!! Follow for more @absoluteyogastudioindia #dlfcapitalgreens... 0 Likes, 0 Comments - Ruchi Setia () on Instagram: "Utthita paschimottanasana!! If you have tight hamstrings and less spine flexibility, then follow ..."
02/03/2023
YOG MUDRASANA BY ABSOLUTE YOGIS!!
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01/03/2023
Daily practice sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others....
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Ruchi Setia on Instagram: "Daily practice sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others.... Follow Us @absoluteyogastudioindia #dlfcapitalgreens #concentration #focus #dailystretch... 0 Likes, 0 Comments - Ruchi Setia () on Instagram: "Daily practice sharpens the intellect and aid in concentration; it steadies the emotions and enco..."
23/02/2023
If you have frozen shoulder, you’ll likely feel a dull or achy pain in one shoulder. Here's VERY SIMPLE AND EFFECTIVE shoulder exercise !!!
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Ruchi Setia on Instagram: "If you have frozen shoulder, you’ll likely feel a dull or achy pain in one shoulder. Here's VERY SIMPLE AND EFFECTIVE shoulder exercise !!! Follow for more @absoluteyogastudioindia #dlfcapitalgreens #shoulderworkout... 0 Likes, 0 Comments - Ruchi Setia () on Instagram: "If you have frozen shoulder, you’ll likely feel a dull or achy pain in one shoulder. Here's VERY SIMPLE AND EFFECTIVE shoulder exercise !!! Follow for more ...
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 07:00 - 19:00 |