Vijay Health & Fitness

My Page is all about fitness workout.

i will cover most of the workout that can be easily done anywhere.i will also talk about healthy life style healthy diet preventive measures for injury and major issues related pain such as back pain.keep watching

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13/12/2021

Accept where you are, accept what you have, accept who you are …
do what you can with all of that and let it be enough….✌️

22/12/2020

Push your limits ... It s now or never ...

15/09/2020

I am NOT just a trainer ... Motivate you to challenge your LIMITS ... Live a HEALTHY LIFESTYLE ..so just believe in your personal trainer ...

Independence day || 15 August 2020 || Best whatsup status ||

14/08/2020

Happy Independence Day...😊

Independence day || 15 August 2020 || Best whatsup status || " 15th august is the day we pay respect to our beautiful nation. we've done so much to build our very own culture and heritage, so let's celebrate independen...

05/08/2020

"Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally."

29/07/2020

Thus pain is a critical sensation for alerting us to problems within the body such that they can be appropriately addressed. Pain receptors, called nociceptors, are spread throughout most of the body's tissues, with the exception of the central nervous system.....

20/07/2020

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health... A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. Some people specialize in particular areas, such as sports nutrition, public health, or animal nutrition, among other disciplines.......🙏✌️