Swasthya hub

For all Age Groups
Power Yoga
Advanced Yoga

Abs & Core Workout
HIIT (High Inensity Interval Train

Operating as usual

05/11/2020

New Version of .. Old is outdated haha! ✌️
Attempted this shoulder movement drill after some backbending warmup & here you go! 😄
Ushtrasana to Kapotasana ! 💁🏼‍♀️


Follow👇🏻





04/11/2020

Small steps everyday 😉
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Photos from Swasthya  hub's post 27/10/2020

The mind is the king of the senses, but the breath is the king of the mind.
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Photos from Swasthya  hub's post 21/10/2020

Work hard in silence. Let success be your noise.
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14/10/2020

Yoga is almost like music 🎶is a way; there's no end to it.
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Photos from Swasthya  hub's post 08/10/2020

Yoga gives you super power.
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07/10/2020

On your mat, get set, flow.
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06/10/2020

Rise and shine,
Flow and align,
Poetry is hard,
Yoga.
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Photos from Swasthya  hub's post 01/10/2020

I trust in my body's ability to heal.
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Photos from Swasthya  hub's post 23/09/2020

Your life is as good as your mind set.
Side bending postures.
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23/09/2020

Always be a work in progress
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22/09/2020

I am rooted, but I flow.
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Photos from Swasthya  hub's post 19/09/2020

Creativity is not a competition.
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18/09/2020

Live simply.
Dream big.
Be grateful.
Give love.
Laugh lots.
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11/09/2020

How to SPLIT with the help of a prop (push-up bars) 🧘🏻
Warm-up exercises are necessary in order to perform Hanumanasana!
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Photos from Swasthya  hub's post 10/09/2020

Trust the timing of your life.
😊😊❤️❤️😊😊
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Photos from Swasthya  hub's post 09/09/2020

Little by little, a little becomes a lot.
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Photos from Swasthya  hub's post 08/09/2020

Do it with passion or not at all.
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Photos from Swasthya  hub's post 07/09/2020

I will not be stopped.
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06/09/2020

I am my motivation.



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04/09/2020

Improvement is my motivation.



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Photos from Swasthya  hub's post 04/09/2020

Success is dependent on effort.



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Photos from Swasthya  hub's post 03/09/2020

I am aware that I am rare.
😇😇❤️❤️😇😇



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02/09/2020

If you've mastered the basic Bound Headstand, you're ready to explore this inversion in new ways like the one I tried 😻

Share your headstand variations with us. Tag & get featured in our story ! 💐


👉👉Follow👉👉.






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Photos from Swasthya  hub's post 02/09/2020

I am unique. I am special. I am me.😇😇



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Photos from Swasthya  hub's post 01/09/2020

Self awareness can take a awhile. Be forgiving.



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31/08/2020

Halasana-Paschimuttanasana
◾️BELLY FAT DRILL ◾️
💎Effective for hypothyroidism/hyperthyroidism patients
💎Reduces belly fat
💎Stretches your spine and legs
💎Relieves stress
💎Reverses ageing.


👉👉 Follow 👉👉.






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Photos from Swasthya  hub's post 31/08/2020

Healthy food doesn't have to be dull and neither does it have to be complex.
Here's an interesting meal called Veggie Porridge. It includes peas, corns, tomatoes, onion & garlic with some salt and drizzled with Desi ghee for good lubrication.





30/08/2020

Powerful Drill for STRENGTH & BACKBENDING

⚙️Muscle mass naturally decreases with age, but strength training can help reverse the trend.
⚙️Strength training increases bone density and reduces the risk of fractures.
⚙️Strength training helps joints stay flexible and can reduce the symptoms of arthritis.


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Photos from Swasthya  hub's post 29/08/2020

"We must act out passion before we can feel it."



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❤️ . @ Delhi, India

Timeline photos 28/08/2020

Happiness is...yoga, yoga and more yoga.



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Photos from Swasthya  hub's post 26/08/2020

A mind free from all disturbances is yoga.😇😇



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. @ Delhi, India

24/08/2020

💪🏻Strength & Balancing Drill💪🏻

I always think to put in something creative when I do my workout! This is my

"With the new day comes new strength and new thoughts."
-- Eleanor Roosevelt


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Photos from Swasthya  hub's post 23/08/2020

"The practice of yoga brings us face to face with the extraordinary complexity of your own being."



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. @ Delhi, India

Photos from Swasthya  hub's post 22/08/2020

Live in the sunshine, swim the sea, drink the wild air.



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. @ Delhi, India

Photos from Swasthya  hub's post 21/08/2020

Yoga uses the body to discipline the mind and to reach the soul.



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Timeline photos 20/08/2020

"Yoga is the space where flower blossoms."

Back bending 😊😊


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East Patel Nagar
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