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Operating as usual



Photos from Dietandworkout_buddies's post 18/07/2022

Swipe left to flex 💪🏼


Doing leg press with this machine after 3 years.
Recently due to some reasons I joined a new gym near my area and was amazed and excited to see new equipments, dumbbells, machines, etc.
But I had one thing in my mind (for which I wrote this long caption)that while changing the gym it’s natural for a body to take few days for the advance lifters like me to adapt to the grips, weights and understand the intensity and resistance that a particular machine requires.
So while performing this leg press 3rd time in this gym you can see I just reached 100 kg press. I can easily lift 120-140 kgs but No my body is still in the adaptive mode and I cannot force it down and do ego lifting. This will help me to engage the muscles properly with no injuries and cramps.
In the end I just want to tell my insta fam that start slowly and gradually because this race takes time.


For fitness related queries dm us.


Trial room mein ye na kiya to kya kiya 😂😜


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Doing leg press with this machine after 3 years. Recently due to some reasons I joined a new gym near my area and was am...







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