27/02/2026
26.1 done and dusted. The energy 🔥at Vasant Kunj was unmatched today! Proud of ☝️this squad. 💥
More than just a gym, it’s a family. Celebrating every rep and every milestone together🧑🧑🧒🧒.
This page provides evidence-based routines, expert tips, and follow-along sessions to improve your flexibility, joint health, and overall range of motion.
Whether you're an athlete looking to boost performance or someone who sits at a desk all day.
27/02/2026
26.1 done and dusted. The energy 🔥at Vasant Kunj was unmatched today! Proud of ☝️this squad. 💥
More than just a gym, it’s a family. Celebrating every rep and every milestone together🧑🧑🧒🧒.
26/02/2026
"Standards set. Open ready. 🎯✅"
12/02/2026
"Brutal. Humbling. Rewarding. Officially a Yoddha. 🏆"
09/02/2026
Cramped, bruised, and covered in sweat—but I’ve never felt more alive. 💪 Straight OUT OFF 🏃💨
Built, not born. Grateful for Coach .alyst guidance and the Team family for pushing me through every zone. मैं Yoddha.
09/02/2026
The pain was loud, but the warrior in me was louder. 🏁
06/02/2026
✌️Two Crossfit boxes, ☝️one mission 🏁. Honoring🫡the fallen 🔥
| Monday | 9am - 10am |
| Tuesday | 6am - 10am |
| Wednesday | 6am - 10am |
| Thursday | 7am - 10am |
| Friday | 6am - 10pm |
| Saturday | 8am - 10pm |