We provide Drop in classes,Online yoga classes,Group yoga classes in apartments. Home yoga classes.
Why do we need to spend our time in nature??
*lowers stress
*clears the mind
*boosts your mood
*Lungs will get Fresh Air
*Strengthening pelvic floor
*Helps in Harmonal balance
*Regulate Periods
*Stretch leg muscles
Upward plank
It improves posture by opening rounded shoulders, acts as an excellent counter-pose to deep forward bends, and stimulates the thyroid gland.
(Practice under Yoga teacher guidance)
Help in weight loss, Best warm up exercise, Good for heart health, Reduce stress and uplift your mood.
29/05/2026
*Do All The exercises 20 rep 2 set followed by breathing for minimum 20 days for better results.
*It will correct your posture.
*Reduce double chin , neck pain and shoulder pain, shoulder fat.
*Avoid looking down at phone for long periods
*Sleep without very high pillows
(If you have any queries please comment and DM.