Vesna's alta celo

Vesna Jacob is a holistic fitness guru who offers a 360 degree approach to wellness.

Operating as usual

01/01/2021

Best Wishes For The New Beginnings, To 2021!
Vesna's alta celo

16/10/2020

The power of stopping and taking rest ✋ Yesterday I felt drained beyond comprehension. I know I’ve been working really hard, setting up the new studio in addition to my daily classes and studying, but working hard is something I’m used to. It’s nothing new, but rather a path I’ve chosen. However, my body, which usually can keep on going on, yesterday told me to back off, stop and take a break. The old me, the athlete in me, the stubborn me, the Ego of me would have shaken it off, would pump in more caffeine and would have pushed through. I would tell myself not to be lazy but to keep an eye on the goal. Luckily, this me, the wiser one, the one in tune with my body and my inner Self understands the power of silence, the power of being still and quiet and listening. I also know the inner Self knows things that my consciousness is still not aware of. So, I listened and gave myself permission to be tired and drained and to allow my body to recover and heal. And I slept, and slept, and slept. I felt as if someone had beaten me up, chewed and spat me out. Today I felt better. More importantly as the day progressed and I’ve got my period (which I forgot was coming) Periods for me are really painful and (thanks to a rather large fibroid) accompanied with heavy and draining flow. Today, however it was fairy painless and I had full energy. More importantly, I know had I not listened to my body yesterday, today I would crashed and I would have taken much longer to recover. Ever so grateful to the infinitive wisdom of inner Self and it’s guidance. Listen to you inner guidance! 🙏🏻🙏🏻🙏🏻 Love&light to all!! ❤️❤️❤️

07/09/2020

As Pilates is mainly done on the mat I am always on the lookout for what is new on the market. Over the years I’ve pretty much tried all there is in the market and just now I’ve received a new exercising mat from Kica Active and here is my review. Let me know what do you think! Love&light to all! ❤️❤️❤️

Timeline photos 27/08/2020

Repost from using - Tired putting in all those efforts at the gym and getting no results? We are here to help you out! is coming up with fitness expert a Pilates and Holistic Fitness Guru, who will give you tips to stay healthy and fit every Saturday.
Stay Tuned!

Timeline photos 25/08/2020

Repost from using - Tired putting in all those efforts at the gym and getting no results? We are here to help you out! is coming up with fitness expert a Pilates and Holistic Fitness Guru, who will give you tips to stay healthy and fit every Saturday.
Stay Tuned!

21/08/2020

In case you have sinus problems, this video is for you. We talk about sinus points, pressure, essential oil use and other natural remedies one can reach out to ease up the sinus issues. Let me know how it worked for you! Love&light to all ! ❤️❤️❤️

17/08/2020

I’ve developed under eye bags only recently and have been trying different ways to decrease the puffiness. Here I am using a combination of eucalyptus and clove essential oil with this massage technique. Made a huuuge difference! Do try it and let me know! Love&light to all! ❤️❤️❤️

Timeline photos 12/08/2020

I love to travel and have been blessed to be travelling often both for business and pleasure. My travelling essentials are all in this picture.
Apart from tights and sports bra, I always carry my Decathlon Pilates Mat, small ball, magic ring and a pair of release balls and an elastic band (not visible here). This kit doesn’t weight much and can be easily put along in a your suitcase.
Lesson: As Corona Virus has postponed all of our travel plans at least I can think of my travel essentials :) Also, a new Decathlon store is opening in Delhi soon! Love&light to all! ❤️❤️❤️

Timeline photos 04/08/2020

'No Man is an Island'

No man is an island entire of itself; every man
is a piece of the continent, a part of the main;
if a clod be washed away by the sea, Europe
is the less, as well as if a promontory were, as
well as any manner of thy friends or of thine
own were; any man's death diminishes me,
because I am involved in mankind.
And therefore never send to know for whom
the bell tolls; it tolls for thee.

John Donne

Lesson: We do not live in isolation of one another. Everything we do is creating ripples and interacts with each other. Keep doing your best, be kind, helpful, love one another and influence the change. You do matter. You are important! Love&light to all! ❤️❤️❤️

Timeline photos 28/07/2020

While I appreciate Yang energy of mountains, I’ve been always drawn to Yin power of oceans. Possibly as they are connected to Feminine Divine. Oceans are basin shaped, life giving vessels, with so many aspects of them still unknown and mysterious.
Lesson: As above, so below. What is within is reflected outside. Microcosm is projected onto Macrocosmos. This is how reality is created, from within. Love&light to all! ❤️❤️❤️

Timeline photos 27/07/2020

Challenge accepted :)
Full Moon 🌕 night at the Luxor temple in Egypt was extremely powerful, charged with ancient energy and mystical draw of the Moon. Ancient cultures across the world tried to channel this energy through carefully design and placement of the places of worship and burial. Play of shadows at night awakens imagination of the times gone by, magic, majesty and will all still lurking and whispering from the shadows.
Lesson: It is that which you can not see that fuels imagination. It is that which is not in plain site which creates mystery. This goes for everything. Love&light to all! ❤️❤️❤️

Timeline photos 26/07/2020

The only South Asian country that has never been colonised Thailand brings so much to the table from beautiful beaches, impressive temples, fabulous food, but above all, amazingly welcoming people. In spite of difficult few decades Thailand manages to surge as a top touristic destination and regardless how many times one visits there is always something new to discover and enjoy.

Lesson: Freedom provides fertile ground for growth and development. It also allows to lower your guards and drop egos and be kinder and gentler version of Self and the true freedom starts in ones mind. Free yourself. Love&light to all! ❤️❤️❤️

Timeline photos 25/07/2020

Coliseum, the largest amphitheater of its time, a symbol of Imperial Rome, best known for its gladiator fights has been used for all kinds of activities, from theatrical plays, to battle enactments, speeches, executions and even worshiping. The Coliseum today, although in ruins , still looks mighty and impressive and is one of the most famous monuments in the world.

Lesson: Coliseum can be compared to Life itself. Sometimes we are performers, sometimes spectators, occasionally Masters of the Ceremony. Sometimes we entertain, other times we are thrown into the deep and we fight for our life. It may amuse others. Some battles we win, some we lose. Many times we pray and hope. Either way, the stage remains and those we effect carry on the legacy and the story of our Lives. The question is, what is the way we want to tell the story of your Life? Act accordingly regardless to the circumstances. Love&light to all! ❤️❤️❤️

Timeline photos 24/07/2020

Kazakhstan humbled me with vast open spaces just outside main cities. It’s perpetual winds sweeping through steppe with beautiful and tough people.
Melting pot of cultures, early settlements and some of the largest petroglyphs open air galleries in the wild. I am in owe of people braving these conditions, stoic, shaped by the elements and yet managed to leave their mark for the generations to come.

Lesson: All of us occasionally get filled with the sense of self importance. The way to enlightenment is through letting go of all that limits us, starting with one’s Ego. The image of this vast space reminds me that we are but specs in Universe. This changes perspective from something relatively big in one’s life to comparatively small if compared to Universe. Change of perspective, changes everything. You leave your mark by going beyond that what limits you. Love&light to all! ❤️❤️❤️

Timeline photos 23/07/2020

Bosnia, a tiny country in Balkans, unassuming at the first glance, yet somehow keeps on finding itself pivotal in world’s historical events. Country of stunning nature and stubborn people. Complex place of many contradictions, of proud kings and bloody history. A place of oxymorons, superstitions and myths which are merged with modern, gentle and advanced into seamless mesh. The country I’ve known as my home. This is where my childhood memories always take me to. Place of my parents and ancestors, my tradition and my roots.

Lesson: My roots give me grounding of shared history and tradition. They evoke memories of perseverance in face of suffering and I go to those roots to draw strength of my ancestors. However to fully blossom, one can not stay inside and within. To blossom, we take those roots and grow out of them and expand beyond to embrace and reach the world around. Love&light to all! ❤️❤️❤️

Timeline photos 22/07/2020

In the next posts I want to revisit some of the sites from my travels and the emotions, memories and lessons I’ve learned from each and every one them.
To me Berlin was such a mixture of emotions, grandiosity, familiarity, division and unifications with glooming shadow of dark history and yet in spite of all destruction it managed to rise above, and it is still standing tall. Lot to take in and remember.
Lesson, it is not your past that defines you, but it is the way you choose to define yourself in spite of your past. Love&light to all ❤️❤️❤️

05/06/2020

Innisfree’s Green Forest Campaign: Innisfree globally has been planting trees all since many years for a greener earth and in association with them, I am planting a sapling and encourage you to plant a sapling at your home this Environment Day to give back to mother nature

02/05/2020

Introduction to Pilates Decathlon Sports India

29/04/2020

Please stay at home and keep on practicing social distancing and here is my tip what I practice during this time of isolation! Holistic And Mindful Fitness! What is your advice? challenge by .rai


24/04/2020

Time of struggle and disruption are those time which challenge and push our faith. Divine always has your back. Love&light to all! ❤️❤️❤️

21/04/2020

Exercise at Home with Vesna Jacob | Sipping thoughts

04/04/2020

Join us for Online Zoom Session with Fitness Expert &Trainer Vesna Pericevic Jacob of Vesna's alta celo on Sunday, 5th April.

About Our Guest: Vesna Pericevic Jacob is one of the most renowned names in the world of health and fitness. Vesna came to India about 8 years ago, and is now an established Pilates trainer in New Delhi. A physiotherapist, author, lifestyle coach, motivational speaker, clinical hypnotherapist and a healer are some of the many things she has done. She is the creator of '3D functional Pilates', based on postural alignment fundamentals along with functional science principals.

Vesna will be answering questions on ‘How to Stay Fit at Home during Lockdown’. She will also be sharing tips and tricks on how you can stick to your Health Goals even while being stuck at Home!

Meet us for a session on – “Health Goals During Lockdown! How to Stay Fit at Home”
Venue: Online (Zoom)
Timing: 4pm to 5pm
Registration Link: https://zoom.us/meeting/register/tJMvcu-gqD4tAFqckyq9fezpoWW1UCAaYQ

03/04/2020

4 minute full-body home workout

29/03/2020

Program starting on April 1
2 live webinars with Tarini and me with Q&A session
9 days self paced guided chakra explorations
Bonus 1 live session
DM for registration!
Love&light to all! ❤️❤️❤️

alta celo Philosophy

My place is called alta celo which in Esperanto means 'Higher Purpose' as I firmly believe that we all came in to this world with a particular set of gifts which enable us to touch the lives of others, and put us in touch with those who inspire, guide, and shape us so we can ultimately achieve our purpose, therefore everything in life connect us through our past, ancestors, experience, people and unite with the Divine.

Having said this, my focus still remains the physical aspect of Self, and through my knowledge, experience, and guidance I wish to continue helping those around me in a professional yet homely, and encouraging environment. So the Studio has been designed with the lots of care, attention to detail, and with lots of what are considered to be auspicious symbols from nature, as well as different philosophies like bees, butterflies, ladybirds, trees, bamboo, roses, angels, fish, Reiki symbols, shells, along with words of encouragement.

Love&Light,

Vesna

Videos (show all)

Location

Category

Telephone

Address


B 40, Kailash Colony
Delhi
110065

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 7:30pm

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