Fit Ease

This page is own by Rohit Kumar, who is an ACE CPT and a nutrition author. Besides, he owns other credentials in this field as well & still learning.

This page will only share science & research-backed inputs to help you progress in your fitness journey.

Operating as usual

08/05/2022

°°Cable Wood Chopper- straight direction°°

🔹Level- Beginner to advance.

🔹Primary Muscles Recruited-

✅ Core (mobility)- Obliques and Transverse Abdominis

✅ Hip (stability)- Gluteus medius and minimus

✅ Thigh (stability) and calf (power)

✅ Shoulder- scapular stabilizers

🔹It challenges the stability of trunk, hips, and shoulders.

🔹It is one of the primary functions of body which helps in daily activities involving rotational movements.

🔹Alternate equipment- Dumbbell, resistance band, or any object which you can hold comfortably.

🔹Contradiction- Avoid if you have back/ hip/ ankle/ shoulder/ thigh pain or any spinal injury. ❌

Video credit-

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°°Cable Wood Chopper- straight direction°°

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Delhi

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