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Lifestyle and Fitness community is all about helping each other by giving tips on health & wellness, nutritional facts,diet plans etc. This community has been contributed by OMLogic, an Online & Social marketing company [www.omlogic.com]
Operating as usual
17/06/2010
Rice - brown better than white!
White rice may up diabetes risk: Study- Hindustan Times A US-based study on Monday linked eating white rice to higher risk of developing type 2 diabetes, and backed long-held claims that brown rice is healthier than the white variety.
17/06/2010
A WONDERFUL OPPORTUNITY TO GET FREE HEALTH CONSULTATION. Dr Shikha Sharma (one of the leading nutritionist in India) in Association with Super Religare Laboratories is initiating a preventive Health Camp at her NutriHealth Centers.
Date & Timing: 17th -22nd June 2010, 8:00 am-1:00 pm
The Health Camp is running at following locations in Delhi:
• Panchsheel Enclave :011-26497074,9211017924
• Uday Park:011-26519628,9971671767
• Safdar jung Enclave:011-26107095,9540503696
• Model Town:011-47013434,9871071924
• DLF: 0124-4018975,9891615339
• Punjabi Bagh:011-42466485,9990119483
• East Delhi:011-42111804,9968233268
16/06/2010
Health-conscious? Choose your carbs with care!
Health-conscious? Choose your carbs with care!: Rediff.com Get Ahead Health-conscious? Choose your carbs with care! | Rediff.comGet Ahead
15/06/2010
- Another disadvantage of being short. Huh!
Short people more prone to heart disease- Hindustan Times Short people are 50 percent likelier than tall people to die prematurely of heart disease, researchers reported in a major review of three million people.
15/06/2010
Watch out video explaining harmful effects of colas on women..
Harmful effects of colas on women Drinking cola drinks can increase type II diabetes, osteoporosis & high blood pressure in women. Expert Dr Shikha Sharma reveals harmful effect of colas.
14/06/2010
Are Bananas Fattening?
Are Bananas Fattening? - MSN Health & Fitness - Nutrition What you should know about lower-calorie menu items at fast-food restaurants.
14/06/2010
Aroma oils
can be good for you by Dr. Shikha Sharma of Nutrihealth Systems.
Aroma oils can be good for you- Hindustan Times Last week we saw how aromatherapy oils work. In this column, we will explore their benefits.Rose aroma oil: Rose petals have long been used in complementary medicine because they are effective – and beautiful. ...
13/06/2010
- Check the expiry dates of all your products. Is it time to toss it out?
Time to toss it out? - Beauty - Life & Style - The Times of India All makeup products come with an expiry date. And much as we’d love that favourite shade of lipstick or eye shadow to last forever, there comes a time when you have to get rid of it.
What is the connection between diet and cardiovascular disease?..What are the dietary recommendations for preventing cardiovascular disease?Get the answers for all your queries at the Dr.Shikha Sharma'seminar on 'Foods In Cardiac Disorders'.
Date & Timing: 12th June’10, 11:00 AM
Address :F-01-E, Above Mc Donalds
Cross River Mall , CBD Ground, Shahdara
Phone no: 011-42111804/05,43015803
11/06/2010
Are you feeling frazzled and overwhelmed at work? It’s time to take action!!!
For a stress-less life - Health - Health & Fitness - Life & Style - The Times of India A recent report says that stress at work can increase the risk of asthma by 40 per cent. Raina Mansukhani speaks to the experts
10/06/2010
Pregnant? Eating fish can be good for you..!
Pregnant? Eating fish can be good for you- Hindustan Times Expectant mothers should eat two portions of fish a week to reduce the risk of their children developing brain disorders, say experts.
10/06/2010
Are you suffering from acidity, obesity or reduced attention span? Perhaps you are skipping breakfast, also called brain food and the most important meal of the day.
Are you skipping your breakfast?- Hindustan Times Are you suffering from acidity, obesity or reduced attention span? Perhaps you are skipping breakfast, also called brain food and the most important meal of the day.
09/06/2010
Is your waistline bothering you in middle age? Try regular yoga, says a new study. Yoga can help you shed that flab.
Shed That Flab With YOGA Is your waistline bothering you in middle age? Try regular yoga, says a new study. Yoga can help you shed that flab.
09/06/2010
A new study has found that working in night shifts can interfere with sleep, especially for workers in their 30s and 40s.
Sleep Problems Caused By Working In Shifts A new study has found that working in night shifts can interfere with sleep, especially for workers in their 30s and 40s.
Are you tired of spending a disproportionate amount of your money on cosmetic wonder products ?
If so,don't miss Dr. Shikha's Nutri Health seminar on 'Nutrition for Healthy Skin and Hair' at Punjabi Bagh, New Delhi..!
Date & Timing :9th June'10, 11:00 am
Address:Plot No.49 ,Road No.43
Near Commercial Complex
New Delhi
Phone no: 011-42466484 / 85 / 86
08/06/2010
What to eat if you have sinus
What-to-eat-if-you-have-sinus Ekta Kapoor has started jogging everyday and helping her stay healthy are her bodyguard and servants who follow with bottles of water, energy drinks, napkins etc. You say:
Don't miss Dr. Shikha's Nutri Health seminar today on 'Incompatible Foods' at Model Town, New Delhi....!!
Date & Timing : 7th June'10, 11:00 am
Address:B-10, Derawalan Nagar, Opp.
Model Town - II,
New Delhi – 110009
Phone no.-011-47091717, 47013434, 47013232
07/06/2010
Here's how
aromatherapy works by Dr. Shikha Sharma's Nutri Health Systems
Here's how aromatherapy works- Hindustan Times Aromatherapy is one of the oldest and most popular forms of gentle medicine. Physicians and tribal healers across civilisations have used it since ancient times, and this continues even today.It provides satisfying results without side effects. ...
04/06/2010
Dr.Shikha Sharma’s Nutri Health Systems - June 2010 Seminar Schedule..!
Dr.Shikha’s Nutri Health Systems June 2010 Seminar Schedule Dr Shikha Sharma (one of the leading nutritionist in India) is organizing seminars at various locations in New Delhi .Its a wonderful opportunity to meet her and get valuable info on nutrition for healthy skin and hair, incompatible food , irritable bowel syndrome and its management and foods in car...
04/06/2010
Do you exercise even if you are sick or injured? Do you keep checking your weight every day? Do you let social, work or party obligations pass, just so you can hit the gym? Then, chances are that you may be suffering from exercise addiction.
When exercise becomes harmful - Fitness - Health & Fitness - Life & Style - The Times of India Your brain is healthiest when you exercise. But too much exercise can be bad for your health. TOI tells you why...
03/06/2010
- Watch out if you suffer from migraine!
Migraine sufferers at a greater risk of stroke - Health - Health & Fitness - Life & Style - The Time People who suffer migraines are about twice as likely as people without the painful headaches to suffer a stroke caused by a blood clot, according to a new research review.
03/06/2010
Keeping good company
Keeping good company - Speaking Tree - Spirituality - Life & Style - The Times of India As we go through the biographies of great souls, we find that whenever the supremely benevolent have incarnated on earth, slanderers have left no stone unturned in maligning them.
02/06/2010
What's behind your weight gain?
Can't control weight gain? - Fitness - Health & Fitness - Life & Style - The Times of India Kept your calorie count in check and yet ended up piling on the kilos? Read on to find out what's responsible for your continuous weight gain...
02/06/2010
15-minute
workout can keep you fit
15-minute workout can keep you fit- Hindustan Times Just 15 minutes of energetic activity a day reduces stress and prevents the deterioration of vital cells which lead to us feeling and looking older, reports express.co.uk.
Dr. Shikha Sharma Speaks on Preventive Health Care at Nutri-Health Systems
01/06/2010
Food guide
for summers by Dr. Shikha Sharma of Nutrihealth Systems
Food guide for summers- Hindustan Times You don’t need a thermometer to tell you how hot it is. The way you feel – limp, languid and dripping with perspiration – is enough. It’s summer, the season in which the energy called pitta predominates in the environment, and you feel it in every way.
31/05/2010
Just chill
with ice-creams
Just chill with ice-creams- Hindustan Times The association between Italians and ice-cream is the stuff of legend. Marco Polo is supposed to have brought the technique for freezing milk from China. (Nonsense! As is the claim that he took noodles to Italy where they became pasta). ...
Do you know that your diet make a difference to your blood pressure ?
To find out , come tomorrow morning 11:00 am to 25B, Block AB, Community Center, Safdarjung Enclave , New Delhi-110029 for a special seminar on ' Dietary Modifications on Hypertension ' by Dr. Shikha Sharma's NUTRIHEALTH SYSTEMS.
28/05/2010
A little motivation can improve eyesight...!!!
A little motivation can improve eyesight - Health - Health & Fitness - Life - The Times of India Eyesight markedly improved when people were experimentally induced to believe that they could see especially well, a new study found.
27/05/2010
NUTRIHEALTH - Special Health Programs For Women...
Special Health Programs For Women- By NutriHealth image by NUTRIHEALTH on Photobucket Nutrihealth is running special health programs for women at its wellness centres. These programs mainly include hypothyroid programs, diabetes Management, women's Health Programs, Polycystic o***y and Hormonal Problems.
27/05/2010
Get energised with these 5 yoga poses...!!
Get energised with these 5 yoga poses: Rediff Getahead Get energised with these 5 yoga poses | Rediff.comGet Ahead
26/05/2010
Ease your PMS symptoms naturally !
Nutrition tips to ease the symptoms of premenstrual Syndrome - By NUTRIHEALTH Some of the tips to ease the symptoms of premenstrual syndrome by NUTRIHEALTH. Learn how a diet can play an important role in alleviating these and other symptoms of PMS.
26/05/2010
Daily Ginger Consumption Found To Ease Muscle Pain
Daily Ginger Consumption Found To Ease Muscle Pain For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger
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